23rd Aug 2024 Glass House Mountains, Queensland organised by hatha-yoga-with-maria-steiner
Immerse yourself in a weekend of Yoga and Meditation. Delicious vegetarian meals, beautiful nature. Recharging your batteries for Spring in a relaxed environment and activities.The accommodation is very comfortable and spacious. Mostly individual cabins. All the rooms have their own private ensuite (shower/toilet/vanity), Namaste, welcome and thank you for your interest to immerse yourself i...
Find out More22nd Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing rainforest theme for complete wellbeing and rest Set in our tranquil candlelight yoga sanctuary.Imagine ..... Gentle restorative breathwork Delicious full body yoga nidra Chakra alignment and healing Soothing singing bowls Sacred yoga soundsA night of complete harmony for body, mind and soul. Your cons...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More6th Apr 2023 1666 Old Cleveland Rd, Chandler, Queensland organised by stretch-yoga
In the cutest news, Stretch Yoga and The Nurso are pairing up to host a limited series of six Doga sessions!Apart from being very photogenic, practicing yoga in a plant nursery with furry friends is just as adorable as it is effective. The class combines the therapeutic benefits of yoga with the playful energy of your pup. As you flow through each pose, your four-legged yogis will roam a...
Find out More20th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More15th Jul 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Feeling ready to delve deeper into your yoga practice or to tap into something more?If you are curious about what lies beneath the surface, this workshop will help you to explore and unravel the deeper layers of the self Yoga as a fully embodied practice extends far beyond the asana and physical movement we find ourselves refining on the mat. Whilst the physical conditioning is of course fund...
Find out More24th May 2023 1 Pirelli Street, Southport, Queensland organised by bikram-yoga-southport-stacy-and-darren
Through the use of impromptu melodic tones, you will be guided to a complete state of relaxation and feel like you are being taken on a gentle journey within.Sound healing can help with energetic blockages, anxiety, trouble sleeping. Join us for this beautiful event. Held once a month on a Wednesday evening. Exchange:Members: included in membershipTickets only $20...
Find out More15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More3rd Sep 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
"If you win the morning, you win the day." - Tim Ferriss “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh>>>>>So without further ado we present our annual spring challenge to help you dust off the winter blues and ki...
Find out More17th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...
Find out More3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More16th Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Ground into autumn with a restorative yoga practice led by Laura. This is a celebration of a new season, a space for shedding layers and stepping boldly into alignment with nature's rhythms. An invitation to make what is simple the most sacred. The Root Chakra, in Sanskrit Muladhara Chakra, is an energy centre located at the base of the spine. It is ruled by the Earth element and governs our ...
Find out More28th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
A healthy spine supports good posture, balance, and flexibility. Sedentary lifestyles, ingrained patterns of movement, and reduced strength and flexibility can all impact on spinal health and can lead to pain, discomfort, and reduced mobility. In this workshop, we will focus on the importance of maintaining a healthy spine through the practice of yoga.During this workshop, we will explore the anat...
Find out More4th Feb 2023 Victoria Point, Queensland organised by my-yoga
If you are curious to learn more about the art and science of yoga with a modern day approach, deepen your practice, find and reside in your inner light, this course is for you. This internationally accredited course imparts the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a safe therapeutic...
Find out More16th Oct 2022 50 Seville Road, Holland Park, QLD organised by stretch-yoga
Headstand, also known as Sirsasana, is the king of all poses - bringing a host of amazing benefits to the body both physically and metaphysically!In this 90 minutes workshop Danny will break down traditional headstand and tripod headstand step by step, building from the foundations, finding alignment and developing strength to feel supported in the pose! This workshop is suitable for all le...
Find out More25th Sep 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford
Chakra Workshop ...
Find out More2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More12th May 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for a soulful evening of rhythm, mantra, melody, and community connection! Bring your instrument of choice and learn to play a Samba-style kirtan rendition of Coldplay's "Viva La Vida" with local sacred music band Ashraya.Kirtan is the singing of ancient Vedic mantras and the sacred names of the Supreme. Rather than being a type of performance, kirtan is a journey of self discovery. Weavin...
Find out More2nd Jul 2022 48 Esher Street, Tarragindi, Queensland organised by stretch-yoga-1
Run by highly trained physios with an interest in women's health and diploma qualified Pilates teachers (under our physios guidance) with expert qualifications, our small group classes of just 5 ensure the highest level of care. Our courses are small to ensure your receive the personal attention you need to keep you safe with exercises designed for your stage of pregnancy. You'll also meet other m...
Find out More4th Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...
Find out More2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Our Prenatal Yoga is hosted in Coorparoo in our beautiful sister business Nascent Wellness. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra - the state of dynamic sleep.During the practice of yog...
Find out More18th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
oga for Creativity is a discovery of joy, wonder and delight. During the workshop you will be guided with expertise through an art process to rekindle the creative fire. Mindful practices will be offered for cultivating trust in the creative impulse. We will move through an intentional asana practice to learn powerful ways of channelling creative energyWear comfortable clothing you can move in, as...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Let’s get out of our heads and into our present state of being! Mindfulness is seeking a state of presence and a consciousness awareness into all we do (no matter how mundane the task) so that we’re connected and fully immersed in the reality of our current experience. It’s the opposite of multi-tasking - which is a great skill to harness when needed but ideally not our default state!Slowing...
Find out More22nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 60 minute practice continuing to move the body throughout until the blissful savasana relaxation at the...
Find out More27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...
Find out More2nd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More3rd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More12th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...
Find out More29th Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The pelvic floor is a group of muscles we don’t often openly talk about with our friends and family or even our healthcare providers. Often, it’s only brought up when there’s a potential problem or when someone tells you to “do your kegels”. Our pelvic floor is an incredible group of muscles that influences our daily functioning. For this reason, working towards a healthy, functional pelvic floor ...
Find out More24th Feb 2023 Mount Cotton, Queensland organised by my-yoga
Practicing with Bandhas & Yoga Sutras; Philosophy ChatBandha in Sanskrit translates to bind, lock, bond, 'catching hold of.' On a physical level we are engaging opposite muscles around a particular joint (which is imperative for a safe yoga practice); on a subtle level we are moving and retaining the prana (the life force energy within). Learn more about safe yoga practice through th...
Find out More10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More13th May 2023 206 Glass House Woodford Road, Glass House Mountains, Queensland organised by mathew-long-yantra-yoga-teacher
Greetings and Best Wishes.I hope this email finds you in good health.I am offering two weekend Yantra Yoga courses in May.The first weekend (13-14 May) will cover Yantra Yoga Preliminary series as well as better breathing with the Respira system for practicing Yantra and for general health.The second weekend (20-21 May) will build on the basics and cover the first two series of Yantras.Courses are...
Find out More1st Nov 2022 Level 2,129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence. The course is Hatha Yoga based and focuses on the histo...
Find out More30th Oct 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford
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Find out More29th Oct 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Many of us come to yoga to increase flexibility, especially around the hips and legs. But if our practice is made up of a lot of stretching and not much strengthening, it can lead to unnecessary tension and imbalance in the body.This workshop will help you develop an understanding of your stretching techniques as applied to the entire hip joint, including the hamstrings. As well addressing misconc...
Find out More18th Dec 2022 231 Beaudesert Nerang Road, Nerang, Queensland organised by australian-school-of-meditation-and-yoga
Mantras ~ Music ~ Carols ~ CommunityThere is nothing quite like our magical end of year Christmas kirtan party – a heavenly evening of sacred music, friendship, caroling, and celebration! All under the magical fairy light filled tree at the Country Paradise Parklands.Let Ashraya and the Choir of Angels serenade you with songs of praise that will lift your spirits and warm your heart. Bring your fr...
Find out More18th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Autobiography of a Yogi is a memoir from renowned yogi Paramahansa Yogananda who lived between 1893-1952. The book describes Yogananda's spiritual journey from childhood to his search for a guru, his experiences with various saints and sages, and his eventual founding of the Self-Realisation Fellowship. The book also contains many stories and accounts of miraculous events that occurred in the liv...
Find out More23rd Mar 2024 155 Old Burleigh Road, Broadbeach, Queensland organised by australian-school-of-meditation-and-yoga
One of the most auspicious days of the year, Golden Moon Festival celebrates the appearance in this world of Chaitanya Mahaprabhu, the father of the kirtan movement that has swept the globe, touching the hearts of millions of people.Immerse your heart and mind in sacred sounds and guided meditation under the soothing rays of the golden moon to illuminate your path in life and experience deep peace...
Find out More24th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Winter Solstice is a time of new beginnings. It marks the longest night of the year where the sun’s path is at its furthest, most northern point in the sky. This auspicious day represents the ending of one season, and a joyful emergence into the next!After the Solstice, the days begin to lengthen. What better way to celebrate the sun’s return than to immerse in one of Yoga’s most traditional p...
Find out More8th Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing peace and refuge theme for complete wellbeing and rest ❤Set in our tranquil candlelight yoga sanctuary.Imagine:Mindfulness for peace and refugeGentle restorative breathworkDelicious full body yoga nidraChakra alignment and healingSoothing singing bowlsSacred yoga soundsA night of complete harmony for b...
Find out More7th Jul 2022 Level 2 / 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More13th Nov 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
An essential night of soaring kirtan awaits!Special guest international kirtan leader Bali Maharaj das is known worldwide for his powerful, deeply moving style of kirtan meditation. With his melodic voice and laid-back guitar tunes, his chanting comes straight from the heart, inspiring everyone who hears it.This is a not to be missed night of non-stop sacred music - mellow, ecstatic, and everythin...
Find out More3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More22nd Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Candice and Simon will guide you through: Breath work - Complete Yoga Breathing Mindfulness Technique - Being the silent witness to our minds’ activities Mantra Breathing - Incorporating a Sacred Mantra with the breath Yogic Philosophy & Wisdom Mala bead meditation - Mantras on beads, you’re given a set upon arrival Kirtan Meditation - Mantras accompanied wi...
Find out More21st Jan 2024 28 Hawken Drive, St Lucia, Queensland organised by creating-well
Restorative Retreats enable you to experience a gradual release towards deep relaxation and rest through gentle movement, supported postures, breathwork, guided meditation and stillness.The Retreats draw from restorative and contemplative yoga traditions that align with compassionate therapeutic and mindfulness techniques underpinned by psychological science. The experience may enhance self c...
Find out More3rd Dec 2022 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
After a sellout first round, Rich has generously offered our community another opportunity to learn with him!Held at Stretch Yoga CBDSaturday 3rd & Sunday 4th December10:00am - 2:00pm both daysLearn the easiest form of meditation - The self-sufficient Vedic meditation technique! Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet. Ve...
Find out More5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More4th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More6th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
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