Yoga for Pelvic Floor Health

The pelvic floor is a group of muscles we don’t often openly talk about with our friends and family or even our healthcare providers. Often, it’s only brought up when there’s a potential problem or when someone tells you to “do your kegels”. Our pelvic floor is an incredible group of muscles that influences our daily functioning. For this reason, working towards a healthy, functional pelvic floor should be encouraged, just like any other muscle.

In this workshop, we will explore the anatomy and function of the pelvic floor, what dysfunction may look like, how to activate the pelvic floor, and how yoga can support pelvic floor health.

Open to everyone; this is a workshop for all people curious to learn more about the pelvic floor. It may be particularly interesting to pregnant or postpartum people, yoga teachers, or those who experience pelvic pain conditions, such as endometriosis.

Disclaimer: Please note that this workshop is purely for educational purposes and is not designed to diagnose or treat any conditions.