Poses articles in the Yoga Journal

The latest yoga news from around the world. We take the best and most interesting posts from Studios and Teachers on FindYoga.

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Poses

Yoga for Strong Bones

14th Nov 2019

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to...

Poses

How To Choose The Perfect Yoga Mat

16th Oct 2019

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic...

Poses

Wisdom

Health

Pranyama Introduction

27th Jun 2018

The Breath is vital for human life and powers all the functions of the body. It has an effect on each and every cell in the body. We as humans breath over 16 times...

Health

Poses

Wisdom

The Four Heads of Brahma Meditation

30th Jan 2018

I won’t lie about it, I find meditation tricky. The sitting still thing is hard enough for me, let alone trying to focus on a single thing or on my breath… Mind...

Poses

Health

Lifestyle

Little Yogis

30th Jan 2018

Imagine if you could give your kids the gift of yoga! Kids could develop a tool bag of emotional resilience, acceptance, relaxation and control. Then there’s the...

Poses

Yoga for Every Body

6th Oct 2017

It’s been great to see a more body positive approach to Yoga bubbling up to the surface of late, showing out the bottom line inclusivity that Yoga truly represents...

Poses

The Way of the Warrior

21st Sep 2017

Are you ready for the Warrior? Warrior is a standing Yoga posture with many different aspects and modifications that make it a really versatile addition to the Yogin...

Yoga and Turmeric

11th Sep 2017

When you first decided to go along to a yoga class, one of the reasons is quite often because you were feeling kind of rubbish and thought yoga might help to make...

Poses

Yoga by Nature

8th Sep 2017

Do you ever think that we limit Yoga too much? We confine it to the studio, to the mat, and to specific times and days. What would happen if we set our Yoga free...

Poses

Forceful Yoga

5th Sep 2017

Have you noticed the rising number of blog posts and news articles being posted about Yoga causing injuries? Whether or not you think that what’s being done in those...

Health

Poses

Yoga and Asthma

26th Jun 2017

Just imagine that it's the middle of the night and you suddenly wake up feeling uneasy. You are unable to catch your breath and getting suffocated. The whole world...

Poses

Yogi: Question everything; learn something!

4th Jun 2017

In our both 200hr Ihana Yoga Teacher Training and Post Graduate Yoga Teacher Training it becomes obvious very soon that we as yoga students, yoga teachers, and lecturers...

www.riseyoga.com.au MELBOURNE'S NEWEST COMMUNITY HOT YOGA STUDIO Rise Yoga offer a range of different styles for yogis of all backgrounds and experience levels. Level 1 232 Bridge Rd, Richmond Victoria 3121 info@riseyoga.com.au 9421 5105 "It is my greatest wish that through the art and practice of yoga, we can begin to develop greater self confidence, self worth, energy, vibrancy and presence in the moment.

Poses

5 HIP OPENERS

19th Feb 2016

Our hips are one of the most complex joints in the body, and add to the physical restriction created by our increasingly sedentary lifestyles, we hold so much more...

Poses

FIRST class at YSOH FREE for NEW students! come along and fall in love with our teachers and studio.

3rd Sep 2015

Poses

NOW YOUR YOGA IS ON THE FLY, TIME FOR A SELFIE IN THAT POSE, RIGHT ?

14th Aug 2015

Read my latest blog!

Poses

Open the heart Chakra

24th Mar 2015

In Sanskrit, the Heart chakra is called Anahata which means unstuck or unhurt if you feel stuck or hurt, incorporating heart-opening asanas such as Ustranasa...

Poses articles in the Yoga Journal

Yoga for Strong Bones

How To Choose The Perfect Yoga Mat

Pranyama Introduction

The Four Heads of Brahma Meditation

Little Yogis

Yoga for Every Body

The Way of the Warrior

Yoga and Turmeric

Yoga by Nature

Forceful Yoga

Yoga and Asthma

Yogi: Question everything; learn something!

5 HIP OPENERS

FIRST class at YSOH FREE for NEW students! come along and fall in love with our teachers and studio.

NOW YOUR YOGA IS ON THE FLY, TIME FOR A SELFIE IN THAT POSE, RIGHT ?

Open the heart Chakra

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