Lifestyle articles in the Yoga Journal

The latest yoga news from around the world. We take the best and most interesting posts from Studios and Teachers on FindYoga.

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Take a 5 Minute Break

Take a 5 Minute Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it's very important to relax, your mind...

Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.

The Power of Will

On this full moon, I am contemplating the power of will in make a change in my life. I have been listening to a lot of Joe Dispenza podcasts about the how we as...

Little Yogis

Little Yogis

Imagine if you could give your kids the gift of yoga! Kids could develop a tool bag of emotional resilience, acceptance, relaxation and control. Then there’s the...

Meditating with Mala

Meditating with Mala

Life can be tricky. I’ve read that life is the highest energy that you believe in, experiencing itself. I think that’s a beautiful description. But life is also...

Essential Oils

The good drop – using Essential Oils for Yoga.

To say Essential Oils are the latest craze is probably unfair. They have truly been around since the Ancient Egyptians. Much more recently than the Ancient Egyptians...

Yoga and Turmeric

Yoga and Turmeric

When you first decided to go along to a yoga class, one of the reasons is quite often because you were feeling kind of rubbish and thought yoga might help to make...

Are you Ready to Teach Yoga?

Are you Ready to Teach Yoga?

If you're considering a Yoga teacher training course, you may find the doubts come not too far behind. Are you really ready? Have you done enough? How can you really...