Root to Rise (A Grounding Workshop

Ground into autumn with a restorative yoga practice led by Laura. This is a celebration of a new season, a space for shedding layers and stepping boldly into alignment with nature's rhythms. An invitation to make what is simple the most sacred. 

The Root Chakra, in Sanskrit Muladhara Chakra, is an energy centre located at the base of the spine. It is ruled by the Earth element and governs our sense of stability. The practices offered in this 1.5 hour workshop are intended to create sanctuary within the body, heart and mind.

Sip on grounding tea as you are led through pranayama practices, journal prompts and slow, earthy yin yoga. 

Bring a journal, water and yoga mat. Props and tea provided!