2nd Jul 2022 48 Esher Street, Tarragindi, Queensland organised by stretch-yoga-1
Run by highly trained physios with an interest in women's health and diploma qualified Pilates teachers (under our physios guidance) with expert qualifications, our small group classes of just 5 ensure the highest level of care. Our courses are small to ensure your receive the personal attention you need to keep you safe with exercises designed for your stage of pregnancy. You'll also meet other m...
Find out More2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Our Prenatal Yoga is hosted in Coorparoo in our beautiful sister business Nascent Wellness. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare...
Find out More2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More7th Jul 2022 Level 2 / 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-1
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More20th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More22nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 60 minute practice continuing to move the body throughout until the blissful savasana relaxation at the...
Find out More29th Jul 2022 206 Glass House Woodford Road, Glass House Mountains, Queensland organised by mathew-long-yantra-yoga-teacher
Tailor your preferred program of 1 day, 2 day, or 3 day short instructional or refresher courses in Yantra Yoga as well as auxiliary practices including Respira breathing and physical conditioning. At Namgyalgar, In the beautiful Glasshouse Mountains on the Sunshine Coast of Queensland.Workshops and short courses-Saturday 30 July: Breathing & Yantra YogaSunday 31 July & Monday 1 August: Ya...
Find out More6th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More12th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...
Find out More10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More25th Sep 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford
Chakra Workshop ...
Find out More30th Oct 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford
...
Find out More1st Nov 2022 Level 2,129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence. The course is Hatha Yoga based and focuses on the histo...
Find out More4th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More2nd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More3rd Dec 2022 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
After a sellout first round, Rich has generously offered our community another opportunity to learn with him!Held at Stretch Yoga CBDSaturday 3rd & Sunday 4th December10:00am - 2:00pm both daysLearn the easiest form of meditation - The self-sufficient Vedic meditation technique! Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet. Ve...
Find out More3rd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More24th Feb 2023 Mount Cotton, Queensland organised by my-yoga
Practicing with Bandhas & Yoga Sutras; Philosophy ChatBandha in Sanskrit translates to bind, lock, bond, 'catching hold of.' On a physical level we are engaging opposite muscles around a particular joint (which is imperative for a safe yoga practice); on a subtle level we are moving and retaining the prana (the life force energy within). Learn more about safe yoga practice through th...
Find out More11th Mar 2023 Berwick, Victoria organised by power-house-yoga-berwick
Whether you are a passionate yogi wanting to become a teacher, a budding yogi wanting a deeper understanding of the yoga practice, or a fitness leader wanting to add yoga to your repertoire, this 200 hour course will give you the tools to unlock your yogic potential and inspire the fire within you to burn brighter and light up all those you come in contact with. Immerse yourself in the yogic ...
Find out More5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More13th May 2023 206 Glass House Woodford Road, Glass House Mountains, Queensland organised by mathew-long-yantra-yoga-teacher
Greetings and Best Wishes.I hope this email finds you in good health.I am offering two weekend Yantra Yoga courses in May.The first weekend (13-14 May) will cover Yantra Yoga Preliminary series as well as better breathing with the Respira system for practicing Yantra and for general health.The second weekend (20-21 May) will build on the basics and cover the first two series of Yantras.Courses are...
Find out More20th May 2023
Baby massage is a beautiful practice that involves the use of gentle strokes to benefit you and your baby. With touch being so important for communicating with our bubs, baby massage is a wonderful new language for you to use! During this 75 minute workshop, you will learn the benefits of baby massage, when it’s best to massage and when to avoid, a full body massage routine, and strokes that&...
Find out More27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...
Find out More28th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
A healthy spine supports good posture, balance, and flexibility. Sedentary lifestyles, ingrained patterns of movement, and reduced strength and flexibility can all impact on spinal health and can lead to pain, discomfort, and reduced mobility. In this workshop, we will focus on the importance of maintaining a healthy spine through the practice of yoga.During this workshop, we will explore the anat...
Find out More3rd Jun 2023 Na Mueang, Surat Than, สุราษฎร์ธานี organised by accy-waverley-yoga-studio
RENEW REVIVE RESTORELet’s leave the rest of the world behind us and spend a week in sun-drenched Koh Samui renewing and reviving ourselves for the rest of the year!A perfect mid-year break to de-stress, recharge and bliss out. Sarasvati and Danni will lead you through vibrant and awakening Yoga in the morning, and a slow and rejuvenating practice in the late afternoon. These two experienced Yogis ...
Find out More18th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Autobiography of a Yogi is a memoir from renowned yogi Paramahansa Yogananda who lived between 1893-1952. The book describes Yogananda's spiritual journey from childhood to his search for a guru, his experiences with various saints and sages, and his eventual founding of the Self-Realisation Fellowship. The book also contains many stories and accounts of miraculous events that occurred in the liv...
Find out More24th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Winter Solstice is a time of new beginnings. It marks the longest night of the year where the sun’s path is at its furthest, most northern point in the sky. This auspicious day represents the ending of one season, and a joyful emergence into the next!After the Solstice, the days begin to lengthen. What better way to celebrate the sun’s return than to immerse in one of Yoga’s most traditional p...
Find out More15th Jul 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Feeling ready to delve deeper into your yoga practice or to tap into something more?If you are curious about what lies beneath the surface, this workshop will help you to explore and unravel the deeper layers of the self Yoga as a fully embodied practice extends far beyond the asana and physical movement we find ourselves refining on the mat. Whilst the physical conditioning is of course fund...
Find out More10th Aug 2023 Lot 323 Great Northern Highway, Broome, Western Australia organised by tamara-yoga-1
Referred to as Australia’s last frontier, the Kimberley is an ancient landscape covering hundreds of thousands of square kilometres and is one of the world’s most precious wilderness regions.Set upon beautiful beaches with red sand cliffs and crystal-clear water, you’ll spend 5 nights at the breathtakingly beautiful Eco Beach Resort, located 130km south of Broome, with all your meals included so y...
Find out More15th Aug 2023 Lot 323 Great Northern Highway, Broome, Western Australia organised by tamara-yoga-1
Referred to as Australia’s last frontier, the Kimberley is an ancient landscape covering hundreds of thousands of square kilometres and is one of the world’s most precious wilderness regions.Set upon beautiful beaches with red sand cliffs and crystal-clear water, you’ll spend 5 nights at the breathtakingly beautiful Eco Beach Resort, located 130km south of Broome, with all your meals included so y...
Find out More6th Feb 2024, 6.30-8.15PM 8 Melford Street, Hurlstone Park, New South Wales organised by art-of-yoga
THE COURSE WILL BUILD PROGRESSIVELY OVER 6 WEEKS INTRODUCING STUDENTS TOTHE FOUNDATIONAL POSES OF HATHA YOGA. THE COURSE WILL COVER BASIC ALIGNMENT AND PROVIDE AN OVERALL CONTEXT FOR THE PRACTICE OF YOGA....
Find out More8th Feb 2024
Here you are invited to join us in a podcast-style audio experience where ancient wisdom meets modern women, living in deep devotion. The Summit audios will be yours to enjoy over five days and all we ask is that you savour them with attention and intention. Offer yourself this time in sacred ceremony with other women on the path of wise love.This is the fourth year for Bhakti Women Summit an...
Find out More19th Apr 2024, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators
Join Jessie Chapman and facilitators on for an all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beautiful beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, beautiful guided beach and nature walks, all organic plant based meals and...
Find out More4th May 2024
Join Jessie Chapman and facilitators for an inspirational Yoga Spa Restore Retreat in Ubud offering a soulful blend of dedicated yoga practice with beautiful, guided walks and deluxe Spa treatment journey’s for deep relaxation, restoration and pampering.We stay 6 nights at the lovely Honeymoon Guesthouse in Ubud with beautifully furnished guest rooms, swimming pool and healthy in-house cafe locate...
Find out More8th Jun 2024
Join Jessie Chapman and facilitators for an inspirational Yoga Spa Restore Retreat in Ubud offering a soulful blend of dedicated yoga practice with beautiful, guided walks and deluxe Spa treatment journey’s for deep relaxation, restoration and pampering.We stay 6 nights at the lovely Honeymoon Guesthouse in Ubud with beautifully furnished guest rooms, swimming pool and healthy in-house cafe locate...
Find out More18th Aug 2024 Cnr Gugeri Street & Divers Link, Claremont, WA organised by tamara-yoga-1
Extensive research indicates spending time in nature leads to faster recovery from stress, decreases mental fatigue, restores mental clarity and increases sense of wellbeing, improves physical health and healing, and even improves performance. Imagine waking to the sounds of nature, strolling through the lush tropical garden to meet for meditation practice and enjoying exhilarating yoga ...
Find out More23rd Aug 2024 Cnr Gugeri St and Divers Link, Claremont, Western Australia organised by tamara-yoga-bibra-lake
Extensive research indicates spending time in nature leads to faster recovery from stress, decreases mental fatigue, restores mental clarity and increases sense of wellbeing, improves physical health and healing, and even improves performance. Imagine waking to the sounds of nature, strolling through the lush tropical garden to meet for meditation practice and enjoying exhilarating yoga ...
Find out More6th Sep 2024, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators
Join Jessie Chapman and facilitators on this 5 night all-inclusive Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, core...
Find out More27th Sep 2024
Join Jessie Chapman and facilitators for an adventurous Yoga Hike Restore Retreat staying seven nights at a lovely mountain retreat hotel in the Asturias Region of Northwest Spain. Each day on retreat is an inspired journey of dedicated yoga practice, awe-inspiring hiking, delicious meals and juices, restorative yoga, natural stillness and yoga nidra. This is your time to relax, strengthen and reg...
Find out More7th Oct 2024
Our Pyrenees Yoga Hike Restore Retreat set high in the Atlantique Pyrenees of Southwest of France offers an abundance of adventure. Each day is a journey of the spirit with dedicated yoga practice and daily hikes staying 6 nights in a picturesque mountain village that is like stepping back in time. Each day begins with a 2 hour morning yoga practice followed by hearty breakfast before we strap on ...
Find out More1st Dec 2024, 12 pm Wanaka, Otago organised by jessie-chapman-facilitators
Join Jessie Chapman for this inspirational all-inclusive 5 night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mountain air and re...
Find out More28th Dec 2024, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators
Welcome in the new year relaxed, healthy and inspired on our all-inclusive 6 night Radiance Byron Bay NYE Yoga Restore Wellness Retreat with Jessie Chapman and facilitators staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches.Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks,...
Find out More17th Jul 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (8-10yrs)Sundays July 17, 241:00pm - 2:00pmcost:2 classes: Adult & Child: $651 class: Adult & Child: $35*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitable for families with kids aged 8-10yrs but other age groups may be suitable (please ask)Come and share the fun art of acroyoga with your kids!Stretc...
Find out More18th Nov 2022 152 Kepa Road, Auckland, Auckland organised by rainbow-yoga
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More20th Nov 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle - Parents & kids (4-8yrs)Sundays Nov 20, 27 & Dec 42:30pm - 3:00pmcost:3 Sundays: Adult & Child: $85 or $60 early bird by Nov 14or1 Sunday: Adult & Child: $30 or $25 early bird by Nov 14*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitable for families with kids aged 4-8yrs but other age groups...
Find out More15th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (7-10yrs)Sundays January 15th, 22nd & 29th 202310:30am - 11:30amcost:3 classes: Adult & Child: $105 or $75 early bird by Dec 18th2 classes: Adult & Child:$70 or $50 early bird by Dec 18th1 class: Adult & Child: $35 or $25 early bird by Dec 18th*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitab...
Find out More12th Feb 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (7-10yrs)Sundays February 12, 19 & 26th9:00am - 10:00amcost:3 classes: Adult & Child: $105 2 classes: Adult & Child:$70 1 class: Adult & Child: $35 *Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitable for families with kids aged 7-10yrs but other age groups may be suitable (please ask)Come and...
Find out More21st Feb 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga & acroyoga(10-14yrs) Term 1, 2023Tuesdays - Feb 21 - April 4th 20234.15pm - 5.15pmCost:7 weeks:$135orcasual rate: $20 per classNumbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work, creative movement to increase flexibility, strength and keep healthy. Learn techniques to improve mental focus with breathing techniques for ...
Find out More18th Jun 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle.Suitable for all levels.Come alone or with a partner, friend. SINGLES & INDIVIDUALS WELCOME.4 Sundays: June 18th - July 9th10:30am - 12pmCost:4 Sundays: $95 or$25 per classbookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.**Come and explore some connective fun with acroyoga classes. Class content varies tremendously an...
Find out More15th Nov 2023
Flying Therapeutic Acroyoga & Thai massageFlying Therapeutic Acroyoga & Thai massage3 Wednesdays in Canning ValeNovember 15, 22 & 296:00pm - 7:30pmCost per person:3 sessions: $70 or $65 early bird by Nov 1stor $25 per class (per person)bookings essential and numbers are strictly limited**please note, no refund or credit on no show or late cancellations.**Flying Therapeutic acroyoga is ...
Find out More10th Mar 2024 Admiralty Road, Canning Vale, Western Australia organised by yoga-grooves-acroyoga-perth
Flying Therapeutic Acroyoga & Thai massage2 hour workshop in Canning ValeSunday March 10th 20249:30am - 11:30amCost per person:$45bookings essential and numbers are strictly limited**please note, no refund or credit on no show or late cancellations.**Flying Therapeutic acroyoga is a combination of Partner yoga moves, assisted stretching, therapeutic acrobatic flying and thai massage both floor...
Find out More13th Aug 2022
Children spend most of their formative years at school and here we will learn how to bring yoga into their classrooms even without moving the chairs and tables. Using everything we have around us with chair and wall yoga and creative ways to engage the children with the whiteboard and other tools available we can bring tools to schools that the children might miss otherwise. From taking a stretch ...
Find out More16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More15th Oct 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
...
Find out More1st Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More3rd Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More