Power House Yoga Berwick cover image

Power House Yoga Berwick

LIGHT THE FIRE WITHIN

Berwick, Victoria

Contact Power House Yoga Berwick
Map of Level 1, Level 1, 36 Paternoster Lane, Berwick, Victoria, 3806, auMap & Directions

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  1. 6:30 amhot-yoga1hCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    6:30 am hot-yoga for 1h with Cece Amstel

    Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.

  2. 9:30 amhot-yoga1hCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    9:30 am hot-yoga for 1h with Cece Amstel

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  3. 5:30 pmpilates 45mDee Taueki
    { first: 'Dee', last: 'Taueki' }
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    5:30 pm pilates for 45m with Dee Taueki

    Power Pilates is a 45 min core based practice designed to strengthen and tone not only your core but can change the shape of your body.

  4. 6:30 pmhot-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    6:30 pm hot-yoga for 1h with Dee Taueki

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  5. 7:45 pmpower-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    7:45 pm power-yoga for 1h with Dee Taueki
  1. 7:00 amhot-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    7:00 am hot-yoga for 1h with Dee Taueki
  2. 9:30 ampower-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    9:30 am power-yoga for 1h with Dee Taueki

    Yoga POWER is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.

  3. 5:30 pmpower-yoga 45mPeter Robbins
    { first: 'Peter', last: 'Robbins' }
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    5:30 pm power-yoga for 45m with Peter Robbins

    Yoga POWER is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.

  4. 6:30 pmhot-yoga1hPeter Robbins
    { first: 'Peter', last: 'Robbins' }
    ×
    6:30 pm hot-yoga for 1h with Peter Robbins

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  5. 7:45 pmyin-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    7:45 pm yin-yoga for 1h with Dee Taueki
  1. 6:00 amhot-yoga1hCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    6:00 am hot-yoga for 1h with Cece Amstel

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  2. 9:30 amhot-yoga1hCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    9:30 am hot-yoga for 1h with Cece Amstel

    Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a slow flowing sequence of yoga postures designed to build strength and detoxify.

  3. 6:30 pmhot-yoga 45mTennille Lewin
    { first: 'Tennille', last: 'Lewin' }
    ×
    6:30 pm hot-yoga for 45m with Tennille Lewin
  4. 7:30 pmvinyasa1hTennille Lewin
    { first: 'Tennille', last: 'Lewin' }
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    7:30 pm vinyasa for 1h with Tennille Lewin

    Yoga FUNdamentals is our Vinyasa Flow at a fundamental level. Great for beginners to learn foundations and the experienced practitioner to deepen their practice

  1. 7:00 amhot-yoga1hSimone Cosgriff
    { first: 'Simone', last: 'Cosgriff' }
    ×
    7:00 am hot-yoga for 1h with Simone Cosgriff

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  2. 9:30 amhot-yoga1hSimone Cosgriff
    { first: 'Simone', last: 'Cosgriff' }
    ×
    9:30 am hot-yoga for 1h with Simone Cosgriff

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  3. 5:30 pmhot-yoga 45mTennille Lewin
    { first: 'Tennille', last: 'Lewin' }
    ×
    5:30 pm hot-yoga for 45m with Tennille Lewin

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  4. 6:30 pmvinyasa 45mTennille Lewin
    { first: 'Tennille', last: 'Lewin' }
    ×
    6:30 pm vinyasa for 45m with Tennille Lewin
  5. 7:30 pmyin-yoga 45mTennille Lewin
    { first: 'Tennille', last: 'Lewin' }
    ×
    7:30 pm yin-yoga for 45m with Tennille Lewin

    Yin Yoga BALANCE restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.

  1. 6:00 ampower-yoga 45mMel McTaggart
    { first: 'Mel', last: 'McTaggart' }
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    6:00 am power-yoga for 45m with Mel McTaggart

    Kick start your day with this EXPRESS version of Yoga POWER to really get the heart pumpin' and the day jumpin'.

  2. 9:30 amhot-yoga1hCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    9:30 am hot-yoga for 1h with Cece Amstel

    Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.

  3. 5:30 pmpower-yoga 45mDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    5:30 pm power-yoga for 45m with Dee Taueki
  4. 6:30 pmvinyasa1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    6:30 pm vinyasa for 1h with Dee Taueki
  1. 8:15 amhot-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    8:15 am hot-yoga for 1h with Dee Taueki

    Yoga HEAT is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

  2. 9:30 amyin-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    9:30 am yin-yoga for 1h with Dee Taueki

    Yin Yoga BALANCE restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.

  3. 3:30 pmhot-yoga1h 15mDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    3:30 pm hot-yoga for 1h 15m with Dee Taueki
  1. 9:00 amhot-yoga1h 30mCece Amstel
    { first: 'Cece', last: 'Amstel' }
    ×
    9:00 am hot-yoga for 1h 30m with Cece Amstel

    Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.

  2. 4:00 pmhot-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    4:00 pm hot-yoga for 1h with Dee Taueki
  3. 5:15 pmyin-yoga1hDee Taueki
    { first: 'Dee', last: 'Taueki' }
    ×
    5:15 pm yin-yoga for 1h with Dee Taueki

About

Hello! And welcome to Power House Yoga!!Our classes are currently in studio and online, for more information visit Yoga and Pilates Classes Timetable - Power House Yoga BerwickWe believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. ...

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Hello! And welcome to Power House Yoga!!


Our classes are currently in studio and online, for more information visit Yoga and Pilates Classes Timetable - Power House Yoga Berwick


We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul.

With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”.

With a strong connection to both traditional and modern yogic philosophies, our yoga classes incorporate not just the physical practices of yoga but also the opportunity to explore a deep body mind connection through the movements, breath and space for reflection and self-study (swadhyaya) – being a very important aspect of our practice. Our team aims to educate, share and guide you through the process and leave you with a sense of spaciousness, contentment and clarity.

Our classes offer a variety of options suitable for beginners to advanced practitioners as well as heated classes for the extra intensity and sweat factor. Our cool classes – being just as important to us as the hot ones – offer an opportunity to balance out our yang lifestyles with a yin perspective.

We are very passionate and dedicated to what we do, not just in our teaching philosophies but also in our own practices. This dedication and commitment to providing stand out services is displayed throughout the studio and is our roadmap when creating and delivering classes, workshops, programs and teacher trainings.

We are all teachers and we are all students – we all have knowledge and experience to share. At Power House Yoga, that knowledge and wisdom from experience is offered every day with a big smile, lots of laughter, an open heart and a playful attitude. We are always striving to be the best versions of ourselves to live a genuinely happy and fulfilled life. Our vision is to share that energy with our community allowing a place for personal transformation and inspiring others to find a healthy and happy body, mind and soul. We look forward to sharing that with you!!

See you on the mat…

Namaste



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Teachers

Map of Level 1, Level 1, 36 Paternoster Lane, Berwick, Victoria, 3806, au

Power House Yoga Berwick

Level 1, Level 1, 36 Paternoster Lane, Berwick, Victoria, 3806, au
Dee Taueki
Owner
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Contact Power House Yoga Berwick