Yoga For Spinal Health

A healthy spine supports good posture, balance, and flexibility. Sedentary lifestyles, ingrained patterns of movement, and reduced strength and flexibility can all impact on spinal health and can lead to pain, discomfort, and reduced mobility. In this workshop, we will focus on the importance of maintaining a healthy spine through the practice of yoga.

During this workshop, we will explore the anatomy and function of the spine and surrounding muscles, how we can strengthen and release the back to move with more ease and less pain, and how to care for your spine during and through your yoga practice.

This workshop is suitable for all levels, from beginners to advanced practitioners. Whether you have a history of spinal issues or simply want to maintain a healthy spine, this workshop will provide you with the tools and knowledge to do so.

Holland Park Studio​

​Sunday May 28th

1:30pm - 3:30pm

$39 per person | $29 for direct debit members

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Disclaimer: Please note that this workshop is purely for educational purposes and is not designed to diagnose or treat any conditions.

Please note before booking that we are not able to refund workshop purchases. Transfer or credit may be possible upon presentation of a medical certificate. Price includes a non refundable and non transferable 12% booking fee.