10:00 am general-classes for 1h 30m with Sarasvati
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Waverley Yoga Studio offers Classical Yoga classes to people of all abilities - from gentle classes that renew and restore the mind and body to general classes that cater to all levels of practice.
Mount Waverley, Victoria
Contact ACCY Waverley Yoga StudioMindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Release the myofascial tissue, stretch the muscles, and move into a deep relaxation with Andrea's gentle and healing practice.
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Renew and Restore - for mind, body and wellbeing. Mindful relaxation, gentle movement, and meditaiton. Renew the body and restore easefulness to your day.
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Mindfulness Yoga. A yoga class that also delves into mindfulness. Mindful relaxation, meditation, and mindful body movement.
A gentle to moderate class to revive your day and give you some energy to move through the rest of your week. Mindful relaxation, gentle hatha, meditaiton.
Slow Flow Yoga - deep relaxation followed by a slow physical practice that focuses heavily on breath, body connection and mindful awareness of the present.
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Move and Meditate - fusion of dance, asana and meditation.
Alternates with Learn to Meditate
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Renew and Restore - for mind, body and wellbeing. Mindful relaxation, gentle movement, and meditaiton. Renew the body and restore easefulness to your day.
Kick start your weekend with this morning yoga class that blends Classical and Integral Yoga styles. A gorgeous flow to energise your body and mind.
A teacher training class open to all. A part of the teacher training program, a changable class that lets you enjoy yoga and join our teacher trainees.
A free meditation group. Part chat, part meditation. Come and join us for an hour of destressing, or have a super Sunday by coupling it with a Yoga class too.
Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!
Yoga is a great activity that focuses on health and functional movement. But what makes it different to a gym class? The practice of Yoga goes beyond the poses we move through. ACCY Waverley Yoga Studio offers you a range of classes for all physical abilities and wants, but offers a deep practice of...
Read moreYoga is a great activity that focuses on health and functional movement. But what makes it different to a gym class? The practice of Yoga goes beyond the poses we move through. ACCY Waverley Yoga Studio offers you a range of classes for all physical abilities and wants, but offers a deep practice of Yoga that includes relaxation, mindfulness, breathing, and meditation to allow you to slow down the business of your mind and reduce the stress in your life. Take some time out with us.