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7:00 pm hatha for 1h with Nicole
Alternate Tuesday evenings are Restorative classes, every other Tuesday is Vinyasa
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No classes on today :(
No classes on today :(
No classes on today :(
- 9:30 am1hNicole
×9:30 am yin-yoga for 1h with Nicole
Yin Yoga, deeply restorative practice focusing on the connective tissue and joints.
No classes on today :(
About
My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to; Reduce...
Read moreMy Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to;
- Reduce stress and clear the mind
- Tone muscles, improve core strength and flexibility
- Rebalance and stabilise emotions
- Nourish and rejuvenate the whole body inside and out
- Improve joint mobility and stability
Let yoga inspire you to be the best you you can be.
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Upcoming events
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31st Oct 202112:00 pmTraining$1800 upfront or Payment Plan x4 monthly payments $480, being $1,920 in totalLevel 2 / 150 Post Graduate Online Teacher Training31st Oct 2021
Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.Accredited through Yoga Australia this course is delivered in four modules; Yin Yoga, Body Biography, Meditation, Technique & Phi...
Find out More -
26th Nov 202103:00 pm↳ 29th Nov 202012:00 pmRetreat$525Retreat To Self; Yoga & Meditation
26th Nov 2021Springbrook, Queensland organised by my-yoga
Retreat to Self; Yoga & Meditation RetreatJoin us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain...
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31st Dec 202112:00 pm↳ 3rd Oct 202112:00 pmTraining$480Yin Yoga Immersion 50hrs Online
31st Dec 2021Mount Cotton, Queensland organised by my-yoga
My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology and practice. Learn how Yin postures physiologically effect the body’s matrix; connective tissue (fascia, ligaments, tendons), joints, muscles, nervous system as well as the subtle body, meridians, acupressure points, chakras, nadis and vayus. Understand the difference between tension & compression, stretching &...
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