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7:00 pm hatha for 1h with Nicole
Alternate Tuesday evenings are Restorative classes, every other Tuesday is Vinyasa
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No classes on today :(
No classes on today :(
No classes on today :(
- 9:30 am1hNicole
×9:30 am yin-yoga for 1h with Nicole
Yin Yoga, deeply restorative practice focusing on the connective tissue and joints.
No classes on today :(
About
My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to; Reduce...
Read moreMy Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to;
- Reduce stress and clear the mind
- Tone muscles, improve core strength and flexibility
- Rebalance and stabilise emotions
- Nourish and rejuvenate the whole body inside and out
- Improve joint mobility and stability
Let yoga inspire you to be the best you you can be.
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Upcoming events
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4th Feb 202309:30 am↳ 26th Nov 202312:30 pmTrainingUpfront $3900 or payment planLevel 1/350hr Teacher Training ~ My Yoga Time4th Feb 2023 Victoria Point, Queensland organised by my-yoga
If you are curious to learn more about the art and science of yoga with a modern day approach, deepen your practice, find and reside in your inner light, this course is for you. This internationally accredited course imparts the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a safe therapeutic...
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