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7:00 pm hatha for 1h with Nicole
Alternate Tuesday evenings are Restorative classes, every other Tuesday is Vinyasa
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No classes on today :(
No classes on today :(
No classes on today :(
- 9:30 am1hNicole
×9:30 am yin-yoga for 1h with Nicole
Yin Yoga, deeply restorative practice focusing on the connective tissue and joints.
No classes on today :(
About
My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to; Reduce...
Read moreMy Yoga has been offering classes in leafy Mt Cotton for nearly a decade. From dynamic to restorative, monthly workshops and accredited Teacher Training. Blending ancient yogic philosophy with modern western musculoskeletal release. Drop in for a class if your looking to;
- Reduce stress and clear the mind
- Tone muscles, improve core strength and flexibility
- Rebalance and stabilise emotions
- Nourish and rejuvenate the whole body inside and out
- Improve joint mobility and stability
Let yoga inspire you to be the best you you can be.
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Upcoming events
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25th Nov 202203:00 pm↳ 27th Nov 202212:00 pmRetreat$525Retreat To Self; Yoga & Meditation25th Nov 2022 Springbrook, Queensland organised by my-yoga
Retreat to Self; Yoga & Meditation RetreatJoin us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain...
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