At
Style
For
With
  1. 6:00 pmshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Introduction to Bala Krama (Stepping into Strength) - Level 1

  1. 6:00 pmshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Introduction to Shadow Yoga course

  1. 6:00 amshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 am shadow for 1h 15m with Penny Cuthbert

    Asana Angahara 1 course

  2. 6:00 pmshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Introduction to Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) course - Level 2

  1. 10:00 amshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    10:00 am shadow for 1h 15m with Penny Cuthbert

    Introduction to Shadow Yoga course

  2. 6:00 pmshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude course - full course format for experienced students

  1. 6:00 amshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    6:00 am shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Self practice class

  1. 8:00 amshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    8:00 am shadow for 1h 15m with Penny Cuthbert

    Intro to Nrtta Sadhana

  2. 9:30 amshadow1h 15mPenny Cuthbert
    { first: 'Penny', last: 'Cuthbert' }
    ×
    9:30 am shadow for 1h 15m with Penny Cuthbert

    Introduction to Shadow Yoga course

No classes on today :(

About

Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga.Shadow Yoga is a dynamic form of Hatha Yoga developed by Shandor Remete (Sundernath). It is taught through the practice of vyayamas (restraining drills) that include:1 Bala Krama (Stepping into Strength)2 Chaya...

Read more

Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga.

Shadow Yoga is a dynamic form of Hatha Yoga developed by Shandor Remete (Sundernath). It is taught through the practice of vyayamas (restraining drills) that include:


1 Bala Krama (Stepping into Strength)

2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)

3 Karttikeya Mandala (Garland of Light)

4 Asana - Angahara Linear arrangement

5 Asana - Angahara Swaying arrangement


All vyayamas use simple repetitive movements practiced sequentially, in order to breakdown the blockages and habits that exist in our physical, subtle and causal bodies. They combine various squats, viraparampara (warrior/martial stances) and suryanamaskara (sun salutations). These precede the practice of basic or more complex seats and yoga-asana. The full practice format of Shadow Yoga includes warm ups, squats, prelude, related seats and yoga-asana, inversions and conclusion.


These sequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.


Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life force.

 

 

Tell people about the way you teach yoga and how yoga has influenced your life

View all (582)

Upcoming events

Contact Hatha Yoga Desha