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Slow and Gentle Yoga 8 week Course
in Leichhardt, New South Wales organised by Hatha Yoga Desha
in Leichhardt, New South Wales organised by Hatha Yoga Desha
This practice is those who wish to work at a slower pace or find everday movements challenging. There is a focus on posture and improving stability, balance and strength. This allows the cultivation of steady breathing and improved circulation. The practice concludes with relaxation.