Shadow
Shadow Yoga is a style of Hatha Yoga developed by Shandor Remete, including asana, bandha, pranayama, mudra, and meditation aspects. The term "Shadow" is a direct reference to ancient yogic texts that directly influenced Remete. These classes usually do not use yoga mats, and involve a range of twelve positions and movements adapted from martial arts and dance, as well as the plant and animal kingdoms.
shadow yoga around Australia
shadow Yoga studios (2)
220A Norton St, Leichhardt, NSW
Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga. Shadow Yoga is a dynamic form of Hatha Yoga developed bysequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life... Read More
Studio 3, Caulfield North, VIC
Yoga Moves is very excited to resume classes in the studio. Everyone is welcome and encouraged to step on location. Pending demand we will also continue to offer classes via ZOOM. Yoga Moves is a Shadow Yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels.
The application of Shadow Yoga is the perfect introduction to the study of yoga. The forms of Shadow Yoga are designed to release obstructions, tensions and habits in the individual while cultivating strength and mindfulness.Shadow Yoga is Hatha Yoga where the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of a series of sequences the body is freed of these restrictions which in turn releases the mind from its conditioning. Progress through these for... Read More