Shadow

21st Jan 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

A 3 day morning intensive with Penny Cuthbert introducting the morning linear practice with the first level of asana arrangements. In the morning linear arrangements are worked when the energy is d...

21st Jan 2019 in 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

Strengthening, detoxifying and toning of the digestive organs and spine while building inner fire and so invoking enthusiasm and vitality....

22nd Jan 2019 in 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

The practice of yoga can be undertaken at any stage in life - increase blood circulation, improve joint mobility, build balance, enhance breath....

24th Jan 2019 in 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

Understanding the basis of your yoga practice - with introduction to form, breath, and the importance of strong bones and blood  ...

24th Jan 2019 in 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

  24-26 January 2019 ~ Thursday-Saturday: 6:00-7:30 am. $120   “Of all the asanas, Sirsasana (headstand) and Sarvangasana (shoulderstand) hold the top place, as they give the great...

24th Jan 2019 in 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

 Rhythmic movement for the purpose of self cultivation – serves as a preparation for the more internal practices of Yoga....

27th Jan 2019 in 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

  Sunday 27 JANUARY 2019 @ 11am    ~ ALL WELCOME ~...

28th Jan 2019 in 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Join Suzanne Cohen for morrning led practice of all three Shadow Yoga preludes. The perfect way to reconnect with your prelude practice. Mon 28 Jan  - Bala Krama led practiceTues 29 Jan - Chaya ...

28th Jan 2019 in 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Normal 0 0 1 5 32 - 1 1 39 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔＄（［｛｢￥ !%),...

29th Jan 2019 in 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Normal 0 0 1 15 87 - 1 1 106 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔＄（［｛｢￥ !%...

31st Jan 2019 in 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Normal 0 0 1 5 32 - 1 1 39 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔＄（［｛｢￥ !%),...

1st Feb 2019 in 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Normal 0 0 1 13 78 - 1 1 95 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔＄（［｛｢￥ !%)...

2nd Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Join us for a free introduction to Shadow Yoga class at Hatha Yoga Desha, Leichhardt. This class previews our Term 1 Introduction to Shadow Yoga sequence and is suitable for beginners or those new to ...

3rd Feb 2019 in 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. ...

4th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical move...

4th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists an...

5th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists an...

5th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, ...

6th Feb 2019 in 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This cours...

6th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical move...

7th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical move...

8th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated acti...

9th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, ...

9th Feb 2019 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists an...

23rd Feb 2019 in 34 - 40 Burton St (cnr of Burton and Palmer Sts), Darlinghurst, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop wi...

15th Mar 2019 in 1 Saint Heliers Street, Abbotsford, Victoria organised by yoga-moves-melbourne

Shadow Yoga lecture & workshop with Shandor [Sundernath] Remete and Emma Balnaves Shadow Yoga is a traditional form of Hatha Yoga. The teaching of the Shadow School is based upon the ancient...