10:00 am Hatha yoga asana for 1h with Maria (Prema) Steiner
ONLINE class on Zoom
Hatha Yoga in the tradition of Swami Sivananda
Eastern Heights, Queensland
Contact Hatha Yoga with Maria SteinerHatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.
Gentle yoga class, suitable for people with no yoga experience, recovering from surgery, "seniors". We sit on the chair, instead of the floor in this class.
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.
Once a month only.. Please contact me for dates and location. It usually takes place at our home in Silkstone 4304 and space is limited.
Satsang Meditation Kirtan once a month. Please contact me for dates and location. It usually takes place at our home in Silkstone 4304 and space is limited.
Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervou...
Read moreHatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.
Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.
We practice exercises for strength, flexibility and balance, as well as yogic breathing exercises.
The weekly classes are suitable for everyone.
At present the classes are at the Raceview Scout Hall, Eastern Heights and Scout Hall in Cameron Park, Booval and Silkstone Scout Hall, 14 Cambridge Street Please check website for exact details.
Your first class is free!
https://hathayogaipswich.com.au/
Besides the weekly hatha yoga classes, we also have monthly Satsang (meditation, Kirtan, sanskrit mantra chanting).
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life