Hatha Yoga with Maria Steiner cover image

Hatha Yoga with Maria Steiner

Hatha Yoga in the tradition of Swami Sivananda

Eastern Heights, Queensland

Map of 32 Taylor Street, Eastern Heights, Queensland, 4305, AustraliaMap & Directions

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  1. 9:00 amhatha1h 30m--
    Hatha Yoga with Maria Steiner
    ×
    9:00 am hatha for 1h 30m

    Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.

  2. 6:00 pmhatha1h 30m--
    Hatha Yoga with Maria Steiner
    ×
    6:00 pm hatha for 1h 30m

    Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.

  1. 9:00 amgentle1h--
    Hatha Yoga with Maria Steiner
    ×
    9:00 am gentle for 1h

    Gentle yoga class, suitable for people with no yoga experience, recovering from surgery, "seniors". We sit on the chair, instead of the floor in this class.


  1. 5:00 pmhatha1h 30m--
    Hatha Yoga with Maria Steiner
    ×
    5:00 pm hatha for 1h 30m

    Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.

  2. 7:00 pmhatha1h 30m--
    Hatha Yoga with Maria Steiner
    ×
    7:00 pm hatha for 1h 30m

    Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.

No classes on today :(
No classes on today :(
No classes on today :(

About

Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace. Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the ner...

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Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.

Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.

We practice exercises for strength, flexibility and balance, as well as yogic breathing exercises.

The weekly classes are suitable for everyone.

At present the classes are at the Raceview Scout Hall, Eastern Heights and Scout Hall in Cameron Park, Booval. Please check website for exact details.

Your first class is free!

 https://hathayogaipswich.com.au/

Besides the weekly hatha yoga classes, we also have monthly Satsang (meditation, Kirtan, sanskrit mantra chanting).