Yoga & Meditation Weekend Retreat
16th Aug 2019, 2pm, 1592-1606 David Low Way, Coolum Beach, Queensland organised by hatha-yoga-with-maria-steiner
The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:
Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitali...Find out More