Restorative Retreats 2024
in St Lucia, Queensland organised by Creating Well
Jan2120249:00 amtoOct2720249:00 am
- Where
- Ironside Sports and Physiotherapy, 28 Hawken Drive, St Lucia, Queensland, 4067, Australia
Show map - When
- Sunday, 21 Jan 2024 toSunday, 27 Oct 2024
- Price
- $130
What does that include? - Call
- 0428294979
- Bookings
- https://www.trybooking.com/1112195
Description
Restorative Retreats enable you to experience a gradual release towards deep relaxation and rest through gentle movement, supported postures, breathwork, guided meditation and stillness.
The Retreats draw from restorative and contemplative yoga traditions that align with compassionate therapeutic and mindfulness techniques underpinned by psychological science.
The experience may enhance self care, self-compassion, mindfulness, self-regulation, distress tolerance, body-mind awareness, tension release and enhanced mobility.
The Retreats may help you to manage stress, overwhelm, anxiety, burnout, sleep issues, fatigue, effects of trauma, bodily tension and discomfort.
All welcome (no yoga experience required).
Bookings: https://www.trybooking.com/1112195
Book a single Retreat via the above link or enquire about discounted multi-Retreat packages.
Retreat dates: 21 January, 10 March, 28 April, 21 July, 8 September, 27 October
Enquiries: wearecreatingwell@gmail.com
Included for $130
1 Retreat: 3 hours of yoga, relaxation and meditation practice
Schedule / Itinerary
9.00am arrival for 9.15am start.
Start with gentle movement/postures and breath-work.
Gently move into Restorative Yoga and a sound bath experience.
Restorative yoga uses props to fully support the body so that tension is minimised and the relaxation systems of the body can fully engage.
End with deep relaxation or relaxation meditation (yoga nidra).