Full Moon Yoga NIdra

Nov0620226:45 pmtoNov0620227:45 pm

Map of Holland Park, Queensland
Stretch Yoga , 50 Seville Road, Holland Park, Queensland, 4121, Australia
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Sunday, 6 Nov 2022 toSunday, 6 Nov 2022
(07) 3210 6886


Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra - the state of dynamic sleep.

During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.

Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.

Benefits of Yoga Nidra meditation practice:

Improves the quality amount of your sleep

Reduces muscular tension

Soothes your autonomic nervous system

Slows down body metabolism and allows deep rejuvenation

Enhances focus and attention span

Improves creativity and whole brain functioning

Helpful in increasing learning and memory capacity

Reduces stress, depression and anxiety

Sharpened intuition

Deepened awareness of self

Perfect for beginners to meditation and experienced practitioners alike