30 Day Spring Morning Ritual Challenge (meditation and/or yoga)
in Mermaid Beach, Queensland organised by Australian School of Meditation & Yoga
in Mermaid Beach, Queensland organised by Australian School of Meditation & Yoga
"If you win the morning, you win the day." - Tim Ferriss
“Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis
“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh
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So without further ado we present our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!
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STEP 1. PREP
Pick your practice.
Build your routine.
Get inspired.
*Orientation: Saturday 3rd September 9 - 11am
STEP 2. ACT
Start your practice.
Transform your life.
Don't look back.
*See class inclusions below
STEP 3. MAINTAIN
Feeling great.
Troubleshoot.
Grow.
*Zoom Coaching Call: Monday 19th September 6:30 - 8:30pm
STEP 4. CELEBRATE
Motivate.
Reconnect.
Plan.
*Sunrise Practice & Breakfast: Sunday 2nd October 6 - 8am
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23 WEEKLY CLASS INCLUSIONS
Meditation
Monday – Friday 6:45am: Mindfulness & Meditation
Saturday 8:30am: Breathwork and Meditation
Wednesday (7pm), Friday (6:30pm), Sunday (5pm): The Mantra Room (Sacred Yoga Chanting & Ancient Yoga Wisdom)
Yoga
Monday – Friday 6am: Energy and Strength
Monday – Friday 7:30am: Vinyasa Flow and Grounding Hatha
Saturday 7am: Flow & Sadhana
Sunday 8:30am: Nourishing Yin
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Private Facebook group for coaching and community support!
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All welcome to our community meditation evening also!
Full Moon Beach Chant @ Burleigh
Saturday 10th September 5:30 - 8pm
https://www.facebook.com/events/406172984874585/
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Investment.
Studio Members: $59
Non-Members: $109
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Bookings Required