Sep0320229:00 amtoOct0220228:00 am

Map of Mermaid Beach, Queensland
Where
2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Show map
When
Saturday, 3 Sep 2022 toSunday, 2 Oct 2022
Call
07 5554 5440
Website
https://asmy.org.au/
Bookings
https://www.eventbrite.com.au/e/30-day-spring-morning-ritual-challenge-meditation-andor-yoga-tickets-389205322597

Description

💪 "If you win the morning, you win the day." - Tim Ferriss

✨ “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis

🌱 “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh


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So without further ado we present our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!


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STEP 1. PREP

Pick your practice.

Build your routine.

Get inspired.

*Orientation: Saturday 3rd September 9 - 11am

STEP 2. ACT

Start your practice.

Transform your life.

Don't look back.

*See class inclusions below

STEP 3. MAINTAIN

Feeling great.

Troubleshoot.

Grow.

*Zoom Coaching Call: Monday 19th September 6:30 - 8:30pm

STEP 4. CELEBRATE

Motivate.

Reconnect.

Plan.

*Sunrise Practice & Breakfast: Sunday 2nd October 6 - 8am


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23 WEEKLY CLASS INCLUSIONS

🧘 Meditation

Monday – Friday 6:45am: Mindfulness & Meditation

Saturday 8:30am: Breathwork and Meditation

Wednesday (7pm), Friday (6:30pm), Sunday (5pm): The Mantra Room (Sacred Yoga Chanting & Ancient Yoga Wisdom)

🙏Yoga

Monday – Friday 6am: Energy and Strength

Monday – Friday 7:30am: Vinyasa Flow and Grounding Hatha

Saturday 7am: Flow & Sadhana

Sunday 8:30am: Nourishing Yin


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Private Facebook group for coaching and community support!

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All welcome to our community meditation evening also!

Full Moon Beach Chant @ Burleigh

Saturday 10th September 5:30 - 8pm

https://www.facebook.com/events/406172984874585/


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Investment.

Studio Members: $59

Non-Members: $109

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Bookings Required