18th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
oga for Creativity is a discovery of joy, wonder and delight. During the workshop you will be guided with expertise through an art process to rekindle the creative fire. Mindful practices will be offered for cultivating trust in the creative impulse. We will move through an intentional asana practice to learn powerful ways of channelling creative energyWear comfortable clothing you can move in, as...
Find out More18th Mar 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Breathing and meditation are key for our health and wellbeing!Digestion. Hormonal balance. Blood pressure. Circulation. Immunity. Relaxation. Relationships. Inner peace and tranquility.All these areas and more are positively influenced with the very easy and simple acts of breathwork and meditation.In this three-hour workshop you will learn: - How breathing works and the importance of its three co...
Find out More22nd Mar 2023 Cnr Gugeri Street & Divers Link, Claremont, Western Australia organised by tamara-yoga-1
The Tamara Yoga Level 1 350 hour Teacher Training is held at Tamara Yoga in Claremont and Bibra Lake. It runs over two years and includes Teacher Training lectures on fortnightly Thursday afternoons and Saturday workshops held during school terms.Our course is of the highest standard. Recognised as a registered Level 1 Teacher Training course with Yoga Australia, once completed, graduates will be ...
Find out More1st Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More1st Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga
We all long for peace.In our lives. In our community. And in the world.But no matter what we try to do, this peace we seek seems so hard to achieve.There is that age old saying ….. “Peace starts with me”.But how can we embody this in a world that seems to be so much the opposite?With constant and continual change, is achieving peace even possible?In this hands-on and practical workshop Sharma and ...
Find out More2nd Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga
Kirtan is yoga's most valuable treasure. Singing or chanting of sacred mantras. A way to experience spiritual happiness, growth, freedom, peace and love.Get cozy. Let the music set you free. Be guided through breathwork and mindfulness. Listen to yoga wisdom.A scrumptious vegetarian/vegan dinner (gluten-free option) will cap the night off.A note from your hosts Sharma, Amara and Smaranam Band: “It...
Find out More6th Apr 2023 1666 Old Cleveland Rd, Chandler, Queensland organised by stretch-yoga
In the cutest news, Stretch Yoga and The Nurso are pairing up to host a limited series of six Doga sessions!Apart from being very photogenic, practicing yoga in a plant nursery with furry friends is just as adorable as it is effective. The class combines the therapeutic benefits of yoga with the playful energy of your pup. As you flow through each pose, your four-legged yogis will roam a...
Find out More11th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More12th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More12th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.Previous experience with Balakrama is recommended.COVID-19 protocols:Maintain social distancing...
Find out More13th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More13th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents an evening practice of karana and asana suitable for the precultivation of seats (asana).In the evening circular and swaying movements are worked to move the prana (life force) into the nerves. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Maintain social distancing....
Find out More14th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Individual starting times so booking is essential.Covid 19 protocols:Maintain social distancing...
Find out More15th Apr 2023 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course presents Lasya (Kali's creative dance) form. Suitable for students with previous Shadow Yoga prelude or Nṛtta Sādhanā experience.COVID-19 protocols:Maintain social distancing...
Find out More15th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More15th Apr 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
If you’ve been wanting to try a vinyasa-style practice, but you’re not sure where to start. Or, if you’ve tried a vinyasa or flow practice and felt like you were in way over your head (you’re not alone!), this workshop is for you!~ What is Flow or Vinyasa? ~ Flow and Vinyasa style yoga asana practice is centred around creating a steady internal rhythm by guiding you to safely and gracefully move w...
Find out More16th Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Ground into autumn with a restorative yoga practice led by Laura. This is a celebration of a new season, a space for shedding layers and stepping boldly into alignment with nature's rhythms. An invitation to make what is simple the most sacred. The Root Chakra, in Sanskrit Muladhara Chakra, is an energy centre located at the base of the spine. It is ruled by the Earth element and governs our ...
Find out More17th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:Maintain social distancing...
Find out More22nd Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Candice and Simon will guide you through: Breath work - Complete Yoga Breathing Mindfulness Technique - Being the silent witness to our minds’ activities Mantra Breathing - Incorporating a Sacred Mantra with the breath Yogic Philosophy & Wisdom Mala bead meditation - Mantras on beads, you’re given a set upon arrival Kirtan Meditation - Mantras accompanied wi...
Find out More29th Apr 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It’s our new studio’s 2nd birthday!We’re throwing a huge ASMY style party and free open day to celebrate.You’re all invited ~~~~ 9amMeditation Studio ~ Mindfulness & Meditation with CarolynYoga Asana Studio ~ Energy & Strength with Anji (dynamic/challenging class) 9:45amMeditation Studio ~ Breathwork & Meditation with Vrndavan dasiYoga Asana Studio ~ Grounding Hatha with Suzi (moderate...
Find out More29th Apr 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The pelvic floor is a group of muscles we don’t often openly talk about with our friends and family or even our healthcare providers. Often, it’s only brought up when there’s a potential problem or when someone tells you to “do your kegels”. Our pelvic floor is an incredible group of muscles that influences our daily functioning. For this reason, working towards a healthy, functional pelvic floor ...
Find out More1st May 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We love getting together with our community and would love to see you for our next social catch up!Join us for an 8am All Levels Yoga Asana and Meditation class with one of our amazing teachers Carolyn.Then, for those who would like to join, we'll be heading just down the road to one of our favourite wholesome plant based and gluten free cafes, Marie Anita's, for a social breakfast.You can check o...
Find out More5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More13th May 2023 206 Glass House Woodford Road, Glass House Mountains, Queensland organised by mathew-long-yantra-yoga-teacher
Greetings and Best Wishes.I hope this email finds you in good health.I am offering two weekend Yantra Yoga courses in May.The first weekend (13-14 May) will cover Yantra Yoga Preliminary series as well as better breathing with the Respira system for practicing Yantra and for general health.The second weekend (20-21 May) will build on the basics and cover the first two series of Yantras.Courses are...
Find out More20th May 2023
Baby massage is a beautiful practice that involves the use of gentle strokes to benefit you and your baby. With touch being so important for communicating with our bubs, baby massage is a wonderful new language for you to use! During this 75 minute workshop, you will learn the benefits of baby massage, when it’s best to massage and when to avoid, a full body massage routine, and strokes that&...
Find out More24th May 2023 1 Pirelli Street, Southport, Queensland organised by bikram-yoga-southport-stacy-and-darren
Through the use of impromptu melodic tones, you will be guided to a complete state of relaxation and feel like you are being taken on a gentle journey within.Sound healing can help with energetic blockages, anxiety, trouble sleeping. Join us for this beautiful event. Held once a month on a Wednesday evening. Exchange:Members: included in membershipTickets only $20...
Find out More25th May 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more!In this introductory workshop you will learn how to:- Harness the power of your breat...
Find out More27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...
Find out More28th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
A healthy spine supports good posture, balance, and flexibility. Sedentary lifestyles, ingrained patterns of movement, and reduced strength and flexibility can all impact on spinal health and can lead to pain, discomfort, and reduced mobility. In this workshop, we will focus on the importance of maintaining a healthy spine through the practice of yoga.During this workshop, we will explore the anat...
Find out More31st May 2023
My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the nec...
Find out More31st May 2023 Online, organised by my-yoga
Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.This course is delivered in four modules; Yin Yoga ImmersionBenefits, principals & history of Yin Yoga Addressing ...
Find out More31st May 2023
Unravel the body's matrix, energise the subtle body, experience inner bliss.This course provides a foundation of theory, methodology and practice. Discover the physical benefits of reshaping the body through Yin and how to sequence therapeutically and support your and your students’ unique bodies.Yogis will receive 80 page manual and 11 online yin classes.The thorough curriculum covers;~ benefits,...
Find out More3rd Jun 2023 Na Mueang, Surat Than, สุราษฎร์ธานี organised by accy-waverley-yoga-studio
RENEW REVIVE RESTORELet’s leave the rest of the world behind us and spend a week in sun-drenched Koh Samui renewing and reviving ourselves for the rest of the year!A perfect mid-year break to de-stress, recharge and bliss out. Sarasvati and Danni will lead you through vibrant and awakening Yoga in the morning, and a slow and rejuvenating practice in the late afternoon. These two experienced Yogis ...
Find out More4th Jun 2023 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
Peace. Love. Unity = Yoga Day Festival!An iconic festival commemorating the United Nations International Day of Yoga, enjoy an incredible day of community celebrations for all things yoga!And our theme for this year: Rise ~ Reconnect ~ RekindleHeld on the beautiful Burleigh beachside, enjoy:- Inspiring yoga and meditation classes under the Winter sun by much loved local teachers in our main stage ...
Find out More10th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More11th Jun 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We’ve all heard the saying “money can’t buy happiness,” but do we really believe it?500 years ago, a great saint kept a touchstone that could turn iron into gold - in a rubbish pile. Why? Because he possessed something even more valuable. Learn of the spiritual touchstone that can turn our hearts into gold.This night includes kirtan (mantra meditation) with Ashraya, and guided meditation.About Rad...
Find out More18th Jun 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle.Suitable for all levels.Come alone or with a partner, friend. SINGLES & INDIVIDUALS WELCOME.4 Sundays: June 18th - July 9th10:30am - 12pmCost:4 Sundays: $95 or$25 per classbookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.**Come and explore some connective fun with acroyoga classes. Class content varies tremendously an...
Find out More18th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Autobiography of a Yogi is a memoir from renowned yogi Paramahansa Yogananda who lived between 1893-1952. The book describes Yogananda's spiritual journey from childhood to his search for a guru, his experiences with various saints and sages, and his eventual founding of the Self-Realisation Fellowship. The book also contains many stories and accounts of miraculous events that occurred in the liv...
Find out More19th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.Previous experience with Balakrama is recommended.COVID-19 protocols:Maintain social distancing...
Find out More20th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More21st Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More21st Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:Maintain social distancing...
Find out More22nd Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More23rd Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Individual starting times so booking is essential.Covid 19 protocols:Maintain social distancing...
Find out More23rd Jun 2023
Is specialising in Yin Yoga calling you?My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology & practice. Learn how to teach a safe & effective Yin Yoga class that will suit all different skeletal variations & ailments.Over 3 days we'll cover how Yin postures physiologically effect the body’s matrix;~ benefits, principals & history of Yin Yoga~ addressing t...
Find out More24th Jun 2023 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course presents Lasya (Kali's creative dance) form. Suitable for students with previous Shadow Yoga prelude or Nṛtta Sādhanā experience.COVID-19 protocols:Maintain social distancing...
Find out More24th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More24th Jun 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
The Winter Solstice is a time of new beginnings. It marks the longest night of the year where the sun’s path is at its furthest, most northern point in the sky. This auspicious day represents the ending of one season, and a joyful emergence into the next!After the Solstice, the days begin to lengthen. What better way to celebrate the sun’s return than to immerse in one of Yoga’s most traditional p...
Find out More1st Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
A school holiday treat to inspire the next generation of Yogis!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living - Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole family ASMY Mindfu...
Find out More8th Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing peace and refuge theme for complete wellbeing and rest ❤Set in our tranquil candlelight yoga sanctuary.Imagine:Mindfulness for peace and refugeGentle restorative breathworkDelicious full body yoga nidraChakra alignment and healingSoothing singing bowlsSacred yoga soundsA night of complete harmony for b...
Find out More15th Jul 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Feeling ready to delve deeper into your yoga practice or to tap into something more?If you are curious about what lies beneath the surface, this workshop will help you to explore and unravel the deeper layers of the self Yoga as a fully embodied practice extends far beyond the asana and physical movement we find ourselves refining on the mat. Whilst the physical conditioning is of course fund...
Find out More28th Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Music + Mantras + Meditation + MealEmbrace the winter chill with a truly soul-nurturing experience that will warm you from within. Join us for a delicious vegan soup feast that will satisfy your taste buds and nourish your body. But that's just the beginning!Prepare to be transported to a realm of tranquility as enchanting melodies and sacred chants fill the air. Let the power of chanting meditati...
Find out More1st Aug 2023 194 Henley Beach Road, Torrensville, South Australia organised by yoga-spirit-studios-2
Beginners Yoga Courses in AdelaideExceptional value at only $110/personAug 1st to 5th Sept 2023, Tuesdays from 6:30 pm-7:30 pm **(Includes 2 weeks of unlimited regular classes)Namaste! Welcome to our beginner's Yoga course!Are you new to Yoga?Are you scared of trying fast-moving crowded Yoga classes? orDo you ever think you are too inflexible, old, or injured to start Yoga?Then Our Hath...
Find out More5th Aug 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
An inward journey like no other!Think:- Slow and deep release of physical tension- A place of calm where trapped emotions float away- Spiritual awareness for inner happinessOur lovely Darlene, Vrndavan dasi and Anji will share their vast combined experience with you at our upcoming Yin, Mindfulness & Meditation Immersion on Saturday 5th AugustInclusions: - Ancient wisdom of China and India for...
Find out More10th Aug 2023 Lot 323 Great Northern Highway, Broome, Western Australia organised by tamara-yoga-1
Referred to as Australia’s last frontier, the Kimberley is an ancient landscape covering hundreds of thousands of square kilometres and is one of the world’s most precious wilderness regions.Set upon beautiful beaches with red sand cliffs and crystal-clear water, you’ll spend 5 nights at the breathtakingly beautiful Eco Beach Resort, located 130km south of Broome, with all your meals included so y...
Find out More13th Aug 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga
ONE DAY YOGA WORKSHOPSUNDAY 13 AUGUST 2023 MORNING SESSION – Standing poses & their dynamic features.10.00 to 12.00pmCost $45Some yoga experience necessaryAFTERNOON SESSION – Restorative poses followed by a guided meditation.2.00 to 3.30pmCost $35All levels & new comers to yoga welcomeTWO SESSIONS $60For enrolment contact Vim***********************************************************...
Find out More15th Aug 2023 Lot 323 Great Northern Highway, Broome, Western Australia organised by tamara-yoga-1
Referred to as Australia’s last frontier, the Kimberley is an ancient landscape covering hundreds of thousands of square kilometres and is one of the world’s most precious wilderness regions.Set upon beautiful beaches with red sand cliffs and crystal-clear water, you’ll spend 5 nights at the breathtakingly beautiful Eco Beach Resort, located 130km south of Broome, with all your meals included so y...
Find out More19th Aug 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More26th Aug 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Discover and harness the power of Ayurveda for developing your yoga asana practice, meditation and self-awareness.This Ayurveda for Yoga workshop will guide you through understanding how to grasp and implement some of the foundational wisdom and practices of Ayurveda to support your yoga (self-discovery) journey. This event will take you on an interactive exploration through the Elements, Dosha’s,...
Find out More28th Aug 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.Previous experience with Balakrama is recommended....
Find out More