May31202310:00 amtoJun30202312:00 pm

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Wednesday, 31 May 2023 toFriday, 30 Jun 2023
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0401 465 915


Unravel the body's matrix, energise the subtle body, experience inner bliss.

This course provides a foundation of theory, methodology and practice. Discover the physical benefits of reshaping the body through Yin and how to sequence therapeutically and support your and your students’ unique bodies.

Yogis will receive 80 page manual and 11 online yin classes.

The thorough curriculum covers;

~ benefits, principals & history of Yin Yoga

~ addressing tension & compression in the body

~ our unique bodies & range of motion, stretching v's lengthening

~ how yin effects muscles, tendons, ligaments, adhesions & fascia, myofascial lines and nerve plexus

~ pranayama & mudras

~ subtle physiology; chakras, vayus, nadis, meridians and acupressure points

~ myofascial sequencing

~ understand the physical benefits of reshaping the body through yin and releasing tight fascia

~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi

~ therapeutic sequencing, holding space, modifications and props

Yogis are required to attend 15 Yin Classes (log sheet provided, any studio or online), complete a questionnaire and one assignment. 

My Yoga Time offers industry leading online and in studio learning for all yogis who want progress their practice to the next level.

50 CPD Yoga Australia

Yin Yoga ~ Lung & Large Intestine Meridians with acupressure points & mudras đź’™

Included for $480

~ Yoga Australia 50 CPD
~ 80 page manual
~ 11 online Yin classes