May3120239:00 amtoAug3120235:00 pm

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Online, Australia
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Wednesday, 31 May 2023 toThursday, 31 Aug 2023
$1800 upfront or payment plan $200 deposit upon enrolment (non-refundable) + $430 per Module, $1920 in total
0401 465 915


Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.

This course is delivered in four modules; 

Yin Yoga Immersion

  • Benefits, principals & history of Yin Yoga 
  • Addressing tension and compression 
  • Our unique bodies & range of motion, stretching v’s lengthening 
  • How yin effects muscles, tendons, ligaments, adhesions and myofascial lines 
  • Myofascial sequencing
  • Physiology; subtle body including chakras, vayus, nadis, meridians and acupressure points 
  • Mental, emotional & physical benefits
  • Enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi
  • Therapeutic sequencing, holding space, modifications and props

Body Biography 

  • Energetic & Emotional Anatomy 
  • Issues in the Tissues 
  • Trauma & its Effects on the Body 
  • Vagus Nerve & Autonomic Nervous System
  • Healing powers of asana, pranayama and mudras
  •  Philosophy; Upanishads 

Technique & Philosophy

  • Fine tune your asana and pranayama through mindful bandhas 
  • Key muscle activation & release (such as Ilipsoas)
  • Heart Intelligence & Santosha
  • Diaphragm; bridge between the conscious & unconscious mind
  •  Learn therapeutic sequencing with bandhas 
  • Study the ancient insightful Yoga Sutras and Upanishads


  • Mindfulness; thoughts, emotions and Kleshas
  • Four Dimensions of the Mind & the Koshas
  • Meditation Techniques
  • Samyama; Dharana, Dhyana & Samadhi 
  • Philosophy; Yoga Sutras


Minimum 200hr Teacher Training


Yoga Australia is Australia’s governing yoga body and accredits this course. Trainees with 200hr existing accreditation will achieve 350hrs on completion of this course, enabling them to register as a Level 1 Yoga Teacher with Yoga Australia. Trainees with 350hr existing accreditation will achieve 500hrs on completion of this course. 

Payment Options

Upfront payment $1,800 or

x4 monthly payments $480, being $1,920 in total

Enrol anytime, study at your own pace in the comfort of you own home.

Ongoing support from experienced Senior Teacher, draw upon 30 years of yoga experience.