Yin, Mindfulness & Meditation Immersion

Workshopin Mermaid Beach, Queensland organised by Australian School of Meditation & Yoga

Description

An inward journey like no other!

Think:

- Slow and deep release of physical tension

- A place of calm where trapped emotions float away

- Spiritual awareness for inner happiness

Our lovely Darlene, Vrndavan dasi and Anji will share their vast combined experience with you at our upcoming Yin, Mindfulness & Meditation Immersion on Saturday 5th August

Inclusions:

- Ancient wisdom of China and India for health and happiness

- Nourishing Yin class 1: “Spine Revival & Peaceful Mind”

- Breathwork, mindfulness and mantra meditation

- Afternoon tea

- Nourishing Yin class 2: “Unlock Your Hips & Happy Heart”

- Full body relaxation and chakra meditation

- Sacred yoga chanting

Perfect for those that are looking for peace within and spiritual nourishment

We are consciously a BYO mat and props studio. For this workshop you will need to bring:

- Mat ($2 mat hire available)

- Two blocks

- One strap (pants belt is fine)

- One bolster (or two large towels)

- Eye pillow (recommended if you have one)

- Cushion and blanket

Sale prices available at the workshop only to support you having the equipment for your practice:

- Mat (starting from $20)

- Two blocks ($15 each)

- One strap ($10)

- One bolster (starting from $35)

- Eye pillow ($15)

We recommend you wear warm comfortable clothes you can stretch in.

Saturday 5th August 1-5pm

Australian School of Meditation & Yoga

2532 Gold Coast Highway Mermaid Beach

Bookings required

Unlimited Yoga and/or Meditation Month Membership + Workshop | $79

Workshop Only | $49

Yin, Mindfulness & Meditation Immersion

Aug0520231:00 pmtoAug0520235:00 pm

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