The Best Forty Five Yoga Studios In Surry Hills

Central Yoga School

18 Cooper St, Surry Hills, NSW

A yoga school based in Surry Hills since 1998 specialising in the teaching of yoga in the tradition of BKS Iyengar.

The best thing about our school is the quality of our teaching. All teachers are Iyengar certified, have a thorough knowledge of yoga, and have been practising for a minimum of 10 years. The second best thing is the size of our classes. The average number of students per class is 8 - 12, so you will get a lot of attention and correction. Another important aspect of our school is its culture. The majority of the students who attend the school have been doing so over a long period of time. Becau... Read More

iyengar 22 classes 7 teachers 70 events

A Sound Life Dome

122 lang road, moore park, nsw

We are excited to announce that our dream to create the Sound Life Dome is popping-up in February 2019 in the showring at the Entertainment Quarter, Moore Park. The Sound Life Dome is SydneyA place which makes you feel fiercely creative and wholesome, just by nature of its sacred geometry and thoughtful design. The dome is a multi-function venue to be utilised by A Sound Life, other charities, community groups, educational institutions and the corporate sector. A venue to host events, conferenc... Read More

1 event

Eastern Suburbs Yoga Centre

Barcom Av. , Paddington, New South Wales

Eastern Suburbs Yoga Centre- Julian's yoga classes are based on his own practice and the different turns it has taken him over the years. This process allows Julian to integrate several yoga styles.

PLEASE NOTE:"Julian's classes don't follow a routine,they are IMPROVISED with the aim of makingTell people about the way you teach yoga and how yoga has influenced your life... Read More

2 classes 1 teacher

Kundalini Yoga Therapy

Sydney, NSW

yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions

Yoga Sound Healing Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness : Cancer Immune system disorders (HIV / AIDS) Viral conditions (Chronic Fatigue Syndrome, Hepatitis C), Post Traumatic Stress Disorder (PTSD), Anxiety and Depression. taught by fully qualified local teacher specialised in bringing Kundalini Yoga into Healthcareand trained in two major lineages of Yoga Nidra: iRest Integrative Restoration... Read More

Yoga Therapy yoga nidra deep relaxation 1 class

Kundalini Creative

196 King St, Newtown, New South Wales

Kundalini Naad Yoga, the Yoga of Awareness & Sound increase your radiance, balance mind, body and spirit. Enjoy rhythmic movement, breath, deep relaxation, meditation with mantras and sublime sounds.

Kundalini Creative is Christine Beantjeet Kaur - a truly local city girl who has travelled the world collecting anecdotes, artefacts and wisdom. Inspired by the divine rhythm and sacred sounds of kundalini naad yoga and meditation I have been teaching the technology of this ancient practice for ten years in the Inner West of Sydney and beyond. On a mission to spread colour and joy on waves of sound and tapestries of words, taking light to the darkness and happiness to the heart : )The Yoga of Aw... Read More

deep relaxation chanting meditation Singing Bowls 3 classes 1 teacher 128 events

Glebe Iyengar Yoga

Glebe, NSW

Julia Pedersen is a certified Iyengar Yoga teacher since 1978. She has been teaching Iyengar Yoga in Glebe for more than 20 years. She is also a chiropractor and acupuncturist in Glebe... Read More

iyengar 4 classes

Christina Martin

5 Seabird Court, Indented Head, Vic

2 classes

yoga studio

31 Oxford Street, Bondi Junction, NSW

Beginner's Guided Classes Tuesdays, 7.15 - 8.30pm These classes offer a guided approach to the basics of ashtanga yoga. Open to all beginners at all levels No bookings required ... Read More

ashtanga 11 classes

Tamara The Brave

Bondi Junction, New South Wales

Conscious Touch Events: Cuddle Parties, Conscious Touch for Yoga Teachers, Transformational BodyworkSydney & Mullumbimby

Education 2 events

Enlightened Events

PO Box 350, Randwick, NSW

Our Mission is to inspire and educate our community by providing spiritual knowledge from highly regarded, professional speakers who have answers to the big questions.

Enlightened Events's vision is to create a spiritually aware community and to offer a new style of life-changing presentations, by some of the world's most innovative and enlightened speakers. EE will provide a range of educational, fun and inspiring events where people can learn, meet and interact with like-minded individuals. Our aim is to empower people by combining cutting edge research and science with ancient wisdom.... Read More

33 events

Yoga Feldenkrais Therapeutics

Annandale, New South Wales

Yoga that makes you feel energised . relaxed and joyful .

Slow Flowing Yoga with plently of relaxation and meditation . Suitable for ageing bodies I have 20 years of experience teaching movement and Yoga and am a fully qualified Yoga Therapist , Feldenkrais Practitioner and Occupational Therapist . My classes are a balance of breath and movement and ... Read More

The Yoga Place

Balmain, NSW

Yoga is simultaneously a set of tools, a practice, a state of being and a journey.Our intention is to offer a synthesis of the best of what yoga and its sister science, Ayurveda, have to offer to help you live a more full, engaged, positive, balanced and meaningful life. We offer private consultation, coaching and classes to individuals, groups and organisations. Located at 1/403 Darling Street Balmain in Sydney, we are in our 24th year of operation.... Read More

anusara ashtanga ayurveda 2 teachers 3 events

The Yoga Workshop

Lilyfield, NSW

A health body, a healthy mind.

Classes at The Yoga Workshop promote a healthy body and mind, good posture, flexibility, strength, mindfulness and relaxation.There’s no need to be fit or flexible, and if you are, you too will find the classes challenging and inspiring.You can look at yoga as a workshop you bring yourself to for regular maintenance and enhancement, the way we do with our cars and bikes. Similar perhaps to going to the hairdresser or barber. Something we just really need to do. It makes us feel renewed.You need ... Read More

Yoga Studio Lilyfield iyengar 3 classes 1 teacher

Sukha Mukha Yoga

38c, Bronte, NSW

Sukha is joyous, happy, blissed; and Mukha is ‘face’, hence; Happy Face Yoga. We practice Vinyasa Yoga which gives us the freedom to creatively express the essence of Yoga as we link breath with movem

Sukha Mukha yoga has found its very own home, a sanctuary of yoga and happy faces amidst the urban landscape. We are very excited to be offering a great range of classes over an expanded timetable, making yoga more available to you, our students. Our devoted oasis is a home to some wonderful teachers and their classes, and is also dedicated to our increasingly popular workshops and teacher training programs. Moments from public transport and with ample on street parking, we look forward to we... Read More

#yinyoga self-realization #sukhamukhayoga 24 classes 7 teachers 148 events

Sukha Mukha yoga; 200 hours, 350 hours, 500 hours Teacher Training

38c Macpherson St, Bronte, NSW

Sukha Mukha Yoga’s 3 Month Intensive Teacher Training & 5 Month Weekly Teacher Training that will change your life!

Sukha Mukha Yoga offers Level ; 200 hours teacher training courses in a few different formats, to meet your needs. We offer twice a year a 5 month training that runs once a week on Thursday. Once a year a 3 month weekends intensive. And once a year a one month intensive. All info is on: https://www.sukhamukhayoga.com/200hr-teacher-training We also offer a 150 hours advanced teacher training to take you from your 200 hours to 350 hours or from 350 hours to 500 hours certificate. This tra... Read More

#yogateachertraining beginners dynamic 252 events

Inner Child Yoga

Coogee, New South Wales

Empowering kids to connect to themselves, love who they are and fully experience the adventure of life

Strong, resilience, happy kids!Yoga and mindfulness helps kids to focus at school, build a strong sense of self and regulate their thoughts and emotions.We offer kids yoga and mindfulness programs across Sydney at:- Early Childhood Centres- Primary Schools- Out Of School Hours providers- Tri Shine Wellness , Maroubra- Private Classes- Birthday PartiesPrograms include adapted Hatha yoga poses, yoga therapy movements, mindfulness exercises, yoga games, breathing exercises, relaxation and meditatio... Read More

familyyoga #kidsyogaforpreschools Kids yoga 1 class 1 event

Kundalini Yoga with Akal Tera

220A Norton Street, Leichhardt, New South Wales

Kundalini Yoga Teacher, Akal Tera always loved yoga and was captivated with meditation. To immerse herself, she decided to become a certified teacher of Meditation and began teaching. A few years later she was persuaded by another meditation teacher to try Kundalini Yoga. To her delight she discovered the most complete, and what she can now testify to, as the ultimate practice. Yogi Bhajan told us that “if each different form of yoga is like a facet of a diamond, then Kundalini is the diamond itself”. She ascertains that practicing meditation on its own was only giving students one facet of the whole diamond which is “Kundalini”. Little did she know how incredibly healing, life-changing and all encompassing Kundalini could be. The privilege of teaching Kundalini Yoga is so rewarding.

Come to class in comfortable clothes, bring a water bottle an open mind and if it is your first class please arrive 15 minutes early.We begin the class with a short introduction of what the class will cover (eg which energy centre, or theme of the class) then move into some warm ups, do a set of yoga exercises (a kriya), long deep relaxation and a meditation.... Read More

Kundalini Yoga Meditation kundalini 3 classes

Hatha Yoga Desha

220A Norton St, Leichhardt, NSW

Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga. Shadow Yoga is a dynamic form of Hatha Yoga developed bysequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life... Read More

shadow 10 classes 3 teachers 482 events

Yoga To Go Studio

106-108 Crystal Street, Petersham, New South Wales

Creating Community on and off the Mat

Yoga To Go Studio classes, workshops and retreats are centered on bringing about positive change to the individual as well as for the community, and are ideal for the absolute beginner, experienced practitioner and everyone in between.We offer a wide selection of Yoga and Pilates classes, to suit the beginner through to the advanced practitioner.As the name suggests, at Yoga To Go... Read More

iyengar yoga yoga for seniors Yoga workshop 25 classes 129 events

YogaHive

Bondi Beach, NSW

YogaHive is a collective dedicated to providing a nexus for a nation-wide community devoted to health and wellbeing. We take immense pleasure in creating this hive for our rapidly growing and inspired community of teachers and students of yoga to flourish together in Australia. 

Experience We've spent over three decades refining ways of making yoga available to people around Australia, through easily accessible passes, workplace programs, and community involvement, all of which have culminated in YogaHive. Most recently we've created and collaborated with YogaPass, Healthy Results and Yoga Solutions. Engagement Off the Mat, Into the World (OTM) receive 29% of our profit. OTM is a social enterprise dedicated to bridging yoga and activism. Their missi... Read More

#seizethemoment #yogarocks #healthyfuture 3 events

Katie Rose

Victoria Road, Marrickville, New South Wales

Yoga, Ayurveda and Birthwork. Katie Manitsas is an activist, yogi and mother of four. With Great Love All is Possible!

Katie Rose is an advanced level Jivamukti Yoga Teacher and a Wise Earth Ayurveda master teacher.She is the mother of four young boys and lives with her loud and busy family in Sydney’s Inner West. May our practice together be luminous and purposeful.Tell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people abou... Read More

#prenatal #yogateachertraining womenshealth 1 teacher 47 events

Black Lotus Yoga Studio

61 Warren Road, Marrickville, New South Wales

Black Lotus Yoga Studio is a beautiful and unique centre for learning Iyengar yoga. You don't have to be fit, strong, relaxed or even flexible - although you may end up that way!

BLYS has moved to Marrickville. In the meantime head over to the website www.blacklotus.com.au Sue-ellen Kohler, a teacher from the Sydney Yoga Space, which has now closed, is the director of Black Lotus Studios. She has been teaching since 1989 and was certified to teach Iyengar yoga in 1995. Her training was with Peter Thomson and she has regularly studied at the Iyengar Yoga Institute in Pune, India. Peter Thomson, the owner of The Sydney Yoga Space, teaches regular advanced intensives at Bl... Read More

yogaretreat Iyengar certified teachers #marrickville 16 classes 4 teachers

Julia

45 McLaren Street, North Sydney, New South Wales

Botannix Yoga Studio

25 Swinbourne Street, Botany, New South Wales

Botannix Yoga Studio is now online. Join our Sydney community for LIVE STREAMING classes from our beautiful garden studio.

Whilst our studio doors maybe closed for now, our live streaming is open from the beautiful garden studio to the comfort of your own home.from our beautiful garden studio.​... Read More

#yinyoga #vinyasayoga #hathayoga 28 classes 14 teachers 21 events

Power Living Australia Yoga

135 Military Rd, Neutral Bay, NSW

POWER LIVING is a modern day physical & philosophical yoga asana practice that focuses on developing a persons spiritual wellbeing as much as their physical and mental health. New students practice unlimited yoga for 30 days for $49 with our Intro Pass.

Our yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a persons nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isnt so muc... Read More

vinyasa yin-yoga hot-yoga 45 classes 40 events

Neutral Bay Iyengar Yoga Centre

2 Young Street , Neutral Bay, NSW

Be the best you can, Feel the best you can. We usually feel the benefits of our yoga practice quite early, if we leave the class with a feeling of well being,then the benefits of yoga have already began to reside within. The absolute gift of Iyengar yoga is that it is suitable for all, regardless of age and fitness level. We have a range of classes from beginner to experienced so we ask new students to call the yoga centre on 9953 9829 before attending so that we can guide you into the appropr... Read More

iyengar 10 classes 4 events

Wei Yee

Summer Hill, New South Wales

Creating a non-competitive space to nurture and nourish

BackgroundWei-Yee's yoga journey began in 2003 after searching for a gentler form of exercise.She offers hatha and vinyasa style classes with a focus on alignment that is both nurturing and challenging for everyone.Experience- Corporate classes at a multinational ASX Top 50 company in Sydney CBD including tailored classes to the Board of Directors.- Resident yoga teacher at Lively Physiotherapy and Pilates Studio, Turramurra NSW for several years.- Covering classes at yoga studios and gyms acros... Read More

innerwest flourmill yogaonearth 2 classes

IYTA Diploma of Yoga Teaching - 460 hours

2 Ernest Pl, Crows Nest, New South Wales

The IYTA Diploma of Yoga Teaching (IYTA DYT) is a fully accredited 460-hour course. It is acknowledged and registered internationally with Yoga Alliance, and nationally with Yoga Australia. IYTA is represented in 20 countries around the world and has trained over 3,000 teachers. It is one of the most highly respected Yoga Diplomas in the world.

IYTA does not lock students into any one style but ensures that students understand how to teach classical Hatha Yoga fully and safely. The course includes lectures in asana, safety, alignment, anatomy and physiology, philosophy and history of Yoga, pranayama, meditation and specialty areas such as prenatal, seniors and disabilities. IYTA also o ers post graduate training in specialty areas once students have gained their Diploma of Yoga Teaching. The IYTA TTC is 460 hours of traini... Read More

pregnancy school advanced 5 events

Mantra Yoga

2 Ernest Place, Crows Nest, New South Wales

Mantra Yoga provides a space where students from all walks of life and all levels of fitness can move into greater health and inner harmony through practising hatha yoga postures. Classes are taught in a warm room to allow the body to open more deeply. Our basic series is designed to systematically cleanse, strengthen and heal your whole body. The sequence of postures builds your bone and muscle strength, your flexibility, works your cardiovascular and respiratory systems and calms your mind. We... Read More

hatha vinyasa meditation 7 classes 1 teacher 3 events

Suzy Flowers

22 Cammeray Road, Cammeray, NSW

Suzy teaches from her studio 'Room to Breathe' 22 Cammeray Rd, Cammeray.At this boutique studio there is a strong focus on Private Yoga, Sound Therapy and a combination of the two - YOGASONICS©. Gentle and Slow Flow Hatha, Restorative and Yin Yoga are all on the Timetable on her website.

Suzy Flowers Advanced Diploma of Yoga. As Im sure you are well aware, daily Yoga nourishes and restores the body and soul. Practised therapeutically and safely it can help balance and transform on many levels. Therapeutic yoga is deal for specific conditions such as Asthma, Anxiety, Depression, Backpain and much more... Affordable Private Classes: Suzy also conducts bi-monthly Full Moons at her studio "Room to Breathe". Check the Events section on her website. Suzy now offers private Crysta... Read More

SoundTherapy Relaxation #meditation 4 classes 1 teacher 1 event

RNS Hospital

Ground Floor, RNS Community Health Centre, St Leonards, NSW

Pre-natal yoga & HypnoBirthing classes for pregnant women from 2nd trimester onwards.Bookings required - 5 class pass and 10 class passes available.

Pre-natal yoga classes, teaching breath awareness, asana postures and relaxation/meditation.Pre-natal aqua fitness classes also. HypnoBirthing -The Mongan Method, A course for pregnant women and their birthing companions begins Monday evenings November 2, Call 9462 9588 for further information and enrolments.... Read More

prenatal 2 classes 1 teacher 1 event

Sophie Andrews - Meditation & Kriya Yoga Teacher

7 Ellalong Road, Cremorne, New South Wales

The Meditation Hunter

If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life.Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your lif... Read More

#yogakriyas kriya #beginnersmeditation

Art of Yoga

8 Melford St (entrance via Wattle Ln, rear of Uniting Church), Hurlstone Park, NSW

Art of Yoga is a school of Hatha Yoga. Hatha yoga is comprised of asana (physical postures) and pranayama (the yoga of breathing). The purpose of the classes at Art of Yoga is to present the subject and practice of hatha yoga as clearly and as supportively as possible. Students are guided towards open hearted self enquiry and a balanced approach to working with mind and body. The School structure supports regular attendance, progressive learning, and an opportunity to learn how to practice thr... Read More

hatha 6 classes 2 teachers 1 event

Balance Yoga Sydney Yoga Teacher Training

9 George Street, North Strathfield, New South Wales

Explore the depths of Yoga through our range of courses

At Balance Yoga Sydney, we offer a range of Yoga Teacher Training courses, suitable for those who want to deepen their personal pratice to those who want to enhance their own teaching with specality courses and more. Offered for two locations, Glebe North Strathfield. Our trainings include: Level 1 (200 Hour) Yoga Teacher Training - Offered in both an intensive full time Monday to Friday 3.5 week format or part-time weekend based 6 month format Level 2 (150 Hour) Yoga Teacher Training (app... Read More

200hr yoga teacher training #Yoga Teacher Training hatha 6 events

Zenergy Yoga

PO Box 1098, Manly, NSW

YOGA FOR KIDS TEACHER TRAINING COURSES

KIDS TEACHER TRAINING COURSES Discover the privilege and opportunity of touching the lives and making a difference for children. Attend the Zenergy Kids Teacher Training Courses. At these courses you will learn: All the components that make up a great children's yoga class (movements, specific exercises, meditations, relaxations and much much more!) The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims tone, utiliz... Read More

children's yoga children's teacher training Yoga Therapy Training 2 classes 1 teacher 71 events

Qi Health & Yoga (Manly)

Level1, 9 The Corso, Manly, NSW

You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.) Introductory Offer: $5/class $25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga st... Read More

advanced ashtanga beginners 75 classes 48 teachers 22 events

Hatha Yoga Teacher Training Diploma 2019

Level 1, 9 The Corso, Manly, NSW

Renowned 12-month part-time Hatha Yoga diploma, nationally recognized by Yoga Australia, is now in its 14th year of training passionate teachers in classical hatha yoga.

LEVEL 1 TEACHER TRAINING DIPLOMA 2019 Bookings NOW OPEN - Course Starts 3 Febraury 2019- EarlyBird savings $590 Learn how to share your passion for yoga.Embody the modern wisdom of this ancient tradition.Save up to $590 on earlybird registrations David Frawley At the deepest level we want to be happy and to feel connected. This connection gives meaning to everything,and Yoga is one of the most effective tools to achieve this. Grasp a unique opportunity to explore your yoga path with one o... Read More

advanced beginners dynamic 20 teachers 4 events

Qi Freshwater

2 Moore Rd, Freshwater, New South Wales

You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability. They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

Find Balance in a Busy World Qi Health under one roof (well two roofs actually as we have two centres!) All our yoga classes and health treatments aim to help you find balance in a busy world. Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room li... Read More

#pilates qi freshwater 42 classes 23 teachers 8 events

Nourish Yoga Meditation & Retreats

44 Forsyth Street, Killara, New South Wales

Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.

I teach a mindful style of yoga because I believe the true purpose of yoga, after strength flexibility is to be more present and mindful.... Read More

yoga for menopause breast cancer "retreat" 4 classes 5 events

Pamela Sherwin

St Ives/Waitara, St Ives, NSW

Hatha/Vinyasa style, emphasis on safety and injury prevention, good alignment and enjoyment Prenatal courses - from 2nd trimester

Currently classes are offered at 192a Mona Vale Road, St. Ives, Baptist Preschool Cnr. Saddington Street and Kissing Point Road, Sth Turramurra, PCYC Performing Arts Centre Waitara;... Read More

beginners hatha intermediate 4 classes 1 teacher

South Turramurra - Viv Yoga

Turramurra, New South Wales

All levels catered for

Viv... Read More

Drop in hatha fusion 1 class

yoga with dana

Gymea Bay, NSW

Yoga is for Every Body

Dana first began practicing yoga in 1998 whilst working full time in Sydneys CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class. A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny. She began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spe... Read More

prenatal #yogaforpregnancy conscious pregnancy 7 classes 2 teachers

Yoga in Daily Life Sydney

206 Woodville Road, Merrylands, NSW

Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises. Our mission is to make yoga classes available and affordable to everyone, especially during this challenging times. Join us in our free online classroom and enjoy our live yoga and meditation classes and courses on daily basis. Free of charge/donation based.

Tell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your life... Read More

Yoga Classes in Sydney yoga online course Ashram 10 classes 4 teachers 1 event

Pennant Hills - Nirvana Yoga

86 Yarrara Road, Pennant Hills, NSW

Hatha and Ashtanga Styles BENEFITS OF HATHA YOGA : Hatha Yoga postures help increase flexibility range of motion and strength as well as enhance your balance and increasing your fitness levels. Postures mostly work on the spine helping to alleviate back problems. Helps align your body, breath, and mind a connection that takes you away from the chaos of the outside world. Therapeutic benefits in Yoga can help and heal specific health ailments or conditions.The practice of Yoga helps allevi... Read More

Yoga hatha 9 classes 1 teacher

Yoga with Dana - Menai

800-812 Old Illawarra Road, Menai, New South Wales

vinyasa hatha 2 classes