Botannix Yoga Studio cover image

Botannix Yoga Studio

Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and Banks Meadow, surrounding suburbs; Chifley, Daceyville, East Gardens, Eastlakes, La Perouse, Hillsdale, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery & Sydney Airport. Intro offer - can be used once by each member. Unlimited Yoga - $50 - 2 WEEKS ​

Botany, New South Wales

Contact Botannix Yoga Studio

Monday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 15mBeau Smith-Davies
    { first: 'Beau ', last: 'Smith-Davies' }
    ×
    9:30 am hatha for 1h 15m with Beau Smith-Davies

    A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.

  2. 12:00 pmvinyasa1hJo Day
    { first: 'Jo ', last: 'Day' }
    ×
    12:00 pm vinyasa for 1h with Jo Day
  3. 5:15 pmhatha1hSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    5:15 pm hatha for 1h with Sandeep Virdi

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

  4. 6:30 pmvinyasa1hSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    6:30 pm vinyasa for 1h with Sandeep Virdi

    A Strong, dynamic, deep, vinyasa practice that focuses on breath to movement, pose to pose transitions.

    Mixed level practice | Yoga experience is recommended.

  5. 7:45 pmyin-yoga1hSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    7:45 pm yin-yoga for 1h with Sandeep Virdi

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

Tuesday

Time
Style
For
Teacher
  1. 6:15 amvinyasa1hLeisa Trestour
    { first: 'Leisa', last: 'Trestour' }
    ×
    6:15 am vinyasa for 1h with Leisa Trestour

    Early morning Vinyasa, to slowly awaken the body & mind, ready to refresh and start your day.

  2. 9:30 amyin-yoga1h 15mAnne Stringer
    { first: 'Anne', last: 'Stringer' }
    ×
    9:30 am yin-yoga for 1h 15m with Anne Stringer

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

  3. 12:00 pmflow1hRachel Reynolds
    { first: 'Rachel ', last: 'Reynolds' }
    ×
    12:00 pm flow for 1h with Rachel Reynolds

    Slow Flow vinyasa - Meditative, slower practice to hold posses longer to explore & feel into the body. Open to beginners to more experienced, pregnancy safe.

  4. 5:15 pmhatha1hTory Lane
    { first: 'Tory ', last: 'Lane' }
    ×
    5:15 pm hatha for 1h with Tory Lane

    A mindful practice, focusing on pranayama, breathwork, intention, mediation combined with gentle slower movements and yoga poses.

  5. 6:30 pmvinyasa1hTory Lane
    { first: 'Tory ', last: 'Lane' }
    ×
    6:30 pm vinyasa for 1h with Tory Lane

    A smooth, balanced flowing practice, focusing on posture to posture. Mixed level practice | Basic to more yoga experience is recommended.

  6. 7:45 pmyin-yoga1hTory Lane
    { first: 'Tory ', last: 'Lane' }
    ×
    7:45 pm yin-yoga for 1h with Tory Lane

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

Wednesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    6:00 am vinyasa for 1h with Sandeep Virdi

    ONLINE ZOOM Sunrise Vinyasa. A balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.

  2. 6:15 amvinyasa1hKyla Marais
    { first: 'Kyla ', last: 'Marais' }
    ×
    6:15 am vinyasa for 1h with Kyla Marais
  3. 9:30 amflow1h 15mBjorg-Ida Hoyem
    { first: 'Bjorg-Ida', last: 'Hoyem' }
    ×
    9:30 am flow for 1h 15m with Bjorg-Ida Hoyem

    A slow, mindful flowing practice, focusing on breath awareness, longer holds, conscious alignment, movement, mantra, meditation.

  4. 12:00 pmyin-yoga1hBjorg-Ida Hoyem
    { first: 'Bjorg-Ida', last: 'Hoyem' }
    ×
    12:00 pm yin-yoga for 1h with Bjorg-Ida Hoyem
  5. 5:15 pmhatha1hSally Foley
    { first: 'Sally ', last: 'Foley' }
    ×
    5:15 pm hatha for 1h with Sally Foley

    A slower practice, incorporating more mediation, breathwork, softer holds in poses. Good for beginners, pregnancy safe.

  6. 6:30 pmvinyasa1hSally Foley
    { first: 'Sally ', last: 'Foley' }
    ×
    6:30 pm vinyasa for 1h with Sally Foley

    A dynamic, strong flowing practice, focusing on creative sequencing, mudra, mantra, chanting and dialogue. Mixed level practice, yoga experience is recommended.

  7. 7:45 pmyin-yoga1hSally Foley
    { first: 'Sally ', last: 'Foley' }
    ×
    7:45 pm yin-yoga for 1h with Sally Foley

Thursday

Time
Style
For
Teacher
  1. 6:15 amvinyasa1hRachel Mason
    { first: 'Rachel ', last: 'Mason' }
    ×
    6:15 am vinyasa for 1h with Rachel Mason
  2. 9:30 amyin-yoga1h 15mAnne Stringer
    { first: 'Anne', last: 'Stringer' }
    ×
    9:30 am yin-yoga for 1h 15m with Anne Stringer

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

  3. 12:00 pmflow1hAnne Stringer
    { first: 'Anne', last: 'Stringer' }
    ×
    12:00 pm flow for 1h with Anne Stringer
  4. 5:15 pmhatha1hCath Pampallis
    { first: 'Cath ', last: 'Pampallis' }
    ×
    5:15 pm hatha for 1h with Cath Pampallis
  5. 6:30 pmvinyasa1hCath Pampallis
    { first: 'Cath ', last: 'Pampallis' }
    ×
    6:30 pm vinyasa for 1h with Cath Pampallis

    A smooth, balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.

  6. 7:45 pmyin-yoga1hCath Pampallis
    { first: 'Cath ', last: 'Pampallis' }
    ×
    7:45 pm yin-yoga for 1h with Cath Pampallis

    A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.

Friday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    6:00 am vinyasa for 1h with Sandeep Virdi

    ONLINE ZOOM Sunrise Vinyasa. A balanced flowing practice, focusing on posture to posture, breath to breath, conscious alignment, movement, mantra, meditation

  2. 9:30 amhatha1h 15mTory Lane
    { first: 'Tory ', last: 'Lane' }
    ×
    9:30 am hatha for 1h 15m with Tory Lane

    A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.

  3. 12:00 pmvinyasa1hTory Lane
    { first: 'Tory ', last: 'Lane' }
    ×
    12:00 pm vinyasa for 1h with Tory Lane

    A balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, meditation. Sun salutations. Open level Class.

  4. 5:15 pmyin-yoga1hBrooke Duncan
    { first: 'Brooke', last: 'Duncan' }
    ×
    5:15 pm yin-yoga for 1h with Brooke Duncan

    Focuses on Longer holds in poses. Releasing into connective tissue, supported with breathwork, meditation.

Saturday

Time
Style
For
Teacher
  1. 8:00 amintermediate1h 30mSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    8:00 am intermediate for 1h 30m with Sandeep Virdi

    A dynamic, strong flowing practice, focusing on creative sequencing, mudra, mantra, chanting and dialogue. Yoga experience is recommended.

  2. 9:45 amvinyasa1h 15mSandeep Virdi
    { first: 'Sandeep', last: 'Virdi' }
    ×
    9:45 am vinyasa for 1h 15m with Sandeep Virdi

    A smooth, balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.

  3. 4:30 pmgentle1h 30mLeisa Trestour
    { first: 'Leisa', last: 'Trestour' }
    ×
    4:30 pm gentle for 1h 30m with Leisa Trestour

    A slow, mindful flowing practice, focusing on breath awareness then moving into longer holds in yin poses, breathwork, meditation.

Sunday

Time
Style
For
Teacher
  1. 8:00 amintermediate1h 30mLou Lemaistre
    { first: 'Lou', last: 'Lemaistre' }
    ×
    8:00 am intermediate for 1h 30m with Lou Lemaistre

    A dynamic, strong flowing practice, focusing on creative sequencing, mudra, mantra, chanting and dialogue. Yoga experience is recommended.

  2. 9:45 amvinyasa1h 15mLou Lemaistre
    { first: 'Lou', last: 'Lemaistre' }
    ×
    9:45 am vinyasa for 1h 15m with Lou Lemaistre

    A smooth, balanced flowing practice, focusing on posture to posture, breath to breath, alignment, movement, meditation. For beginners to more experienced yogis

  3. 4:30 pmgentle1h 30mCath Pampallis
    { first: 'Cath ', last: 'Pampallis' }
    ×
    4:30 pm gentle for 1h 30m with Cath Pampallis

    A slow, mindful flowing practice, focusing on breath awareness then moving into longer holds in yin poses, breathwork meditation.

Contact Botannix Yoga Studio