Sally is a lover of yoga’s ability to bring joy and steadiness on the mat and, with practice, off the mat too. A believer that vinyasa is meditation through movement. Sally enjoys leading a safe exploration of flexibility and strength and has found that in time, these qualities manifest in the mind too, helping to create greater mental clarity, compassion and self-expression. Sally's yin classes are an opportunity to find stillness in our busy lives, diving into mindfulness and bodily awareness, your energetic and physical bodies will be left stimulated and nourished. ​ TRAINING 200hr Vinyasa Yoga Teacher Training - Jeff Miller, Botannix 60hr Mentorship - Jeff Miller, Botannix 20hr Art of Adjustments - Donna Farhi ​ CLASSES AT BOTANNIX Hatha, Vinyasa, Yin