9:30 am hatha for 1h 30m with Porus Daruwala
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy
This is an online class for details please email nirvanayoga8486@gmail.com
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy
10 week rate ($180.00 for 10 weeks ) / Casual/ Monthly rate $100.00 (for morning class twice weekly - Monday to Friday )
Hatha and Ashtanga StylesBENEFITS OF HATHA YOGA :Hatha Yoga postures help increase flexibility range of motion and strength as well as enhance your balance and increasing your fitness levels. Postures mostly work on the spine helping to alleviate back problems.Helps align your body, breath, and mind...
Read moreHatha and Ashtanga Styles
BENEFITS OF HATHA YOGA :
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