Inner Child Yoga

28th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

In engaging ways for younger minds, we explore yoga poses and techniques to aid focus and energy levels; strength and flexibility; and understanding emotions.Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.Suitable for school aged children....

8th Apr 2021

We are really excited to announce that we are partnering with Randwick City Council to offer a mindful family yoga practice as part of their school holiday Marine and Coastal Adventure program.Come and celebrate our awesome oceans with a special family yoga and mindfulness practice. Our aquatic yoga adventure will help families understand more about the delicate balance between ourselves and our m...

7th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

Come and join us at the beautiful Tri Shine Wellness studio in Maroubra for some school holiday fun and adventure.Taking the lead from the Autumn trees we'll be dropping whatever is holding us back, leaving space to start afresh.We'll be nourishing our roots as we work with the lung and large intestine meridians creating a sense of quality and personal value.Our playful approach to our practice wi...

3rd Feb 2021 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

Term 1 runs Wednesday 3rd February 2021 – 24th March 2021This term is all about setting the kids up for a great year ahead. We’ll start with fine tuning the digestive system to balance any delicious indulgences during the school holidays. Then we’ll move to building a healthy relationship with ourselves, we’ll use yoga and meditation tools and techniques to reduce stress and relieve anxi...