at Luvlight Yoga (Elsternwick)
Early Sunrise salutes
Community class - casual
5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!
Richmond - drop in class. Gentle asana, relaxation & meditation. Beginners welcome.
This flow style practice links the breath with sun salutation, during each round a standing posture will be included
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
Course Introduction to Level 2