Our Centre offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 7 days per week. We also have children's yoga classes.
Moorabbin, VICContact Southern Yoga and Health Centre
Can you remember when you were a child playing barefoot, carefree and confident? You lived for the moment, had limitless potential and would dream about how wonderful life would be when you were big. When we grow up, we develop beliefs about ourselves that hold us back, feel uncertain about our future and are overwhelmed with fear and worry. Life coaching involves working to close the gap between where you are now and where you want to be. It is about finding out what is really important to you, identifying your goals and developing strategies to achieve them. It is about feeling confident all the time, embracing challenges and giving yourself the opportunity to enjoy your life.
IN 2001 Tania began practicing yoga and quickly developed a passion for the art. She has described her discovery of yoga as a life changing experience that she wants to help others achieve. Since this discovery she has taken up teaching yoga in 2008 to all ages and capabilities. Students have described Tania's teaching style as a very peaceful, calming and enlightening experience. Tania teaches Hatha yoga - a classical form of yoga, which focuses on holding postures and maintaining breathing patterns that allow students to calm their minds. Qualifications include Dip. Hatha Yoga with the Australian Institute of Yoga - Yoga First
Christine discovered yoga over 30 years ago, and has been practicing ever since.
Jarrod has trained with Shanti Gowans, and he teaches the Wednesday night Gentle Class at the Centre. He brings enthusiasm and a love for yoga to his classes, welcoming everyone.
Maite started teaching Hatha yoga in Spain when her teacher there recognised her love and dedication to yoga, but she trained here in Melbourne at Victorian Institute...