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  1. 9:30 amkids-yoga 45m 
    Mirna Bayat
    ×
    9:30 am kids-yoga for 45m

    Kids yoga/ parents and kids yoga

  2. 4:00 pmhatha1h 30m 
    Mirna Bayat
    ×
    4:00 pm hatha for 1h 30m
No classes on today :(
  1. 4:15 pmkids-yoga 45m 
    Mirna Bayat
    ×
    4:15 pm kids-yoga for 45m
  1. 9:30 amhatha1h 30m 
    Mirna Bayat
    ×
    9:30 am hatha for 1h 30m
No classes on today :(
No classes on today :(
No classes on today :(

About

-Certified Hatha Yoga teacher, graduated from Sivara Yoga school with a Yoga Alliance USA ID# 246319. - Licenced and certified Groovy Kids Yoga teacher. -Hatha Yoga: is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional Poses (asanas) are h...

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-Certified Hatha Yoga teacher, graduated from Sivara Yoga school with a Yoga Alliance USA ID# 246319.

- Licenced and certified Groovy Kids Yoga teacher.

-Hatha Yoga: is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional Poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

 
-Groovy Kids Yoga: GroovyKidsTM Yoga classes
GroovyKidsTM Kids yoga classes are 20-60 minutes long and are made up primarily of movement in the form of postures or poses.
These are excellent tools for improving strength, flexibility and coordination in children.
We teach a full range of motion in each class and are very active, including fast movements, standing poses, arm balances, backbends, forward bends as well as inversions.
Kids enjoy meditating so classes always end with some stillness and a song or chant. We teach simple tools that learnt at a young age, will empower the child to manage and improve their own powers of concentration, focus and awareness.