×
5:30 pm intermediate for 1h 20m
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
Monday
Time
Duration
For
Teacher
- 5:30 pm1h 20m
- 7:00 pm1h 30m
×
7:00 pm beginners for 1h 30m
A practice that encourages you to learn proper alignment, to improve strength and a deeper awareness in your body and mind.
Tuesday
Time
Duration
For
Teacher
- 6:30 pm1h
×
6:30 pm restorative for 1h
Restorative yoga give you the space to let go of tension, and ease the effects of pressure and anxiety. Leave feeling calm, clear and refreshed.
Wednesday
Time
Duration
For
Teacher
- 6:30 pm1h 25m
×
6:30 pm beginners for 1h 25m
This flow style practice links the breath with sun salutation, during each round a standing posture will be included
Donna Thompson
Owner