Practice Yoga in a small group in each class. Classes held daily in Mount Waverley.
Mount Waverley, VIC
Contact Repose Yoga in Mount WaverleySuitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
CasualSuitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Casual
Gentle movements with plenty of passive stretching. Suitable for all difficulties f Available on Zoom and In-Studio. Duration: 1 hour
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Casual
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Casual
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
A mixed level class, with an emphasis on ‘restoring a full range of movement’ and ‘powerful breathing techniques
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Practice Yoga in a small group of students in each class. Classes held daily in Mount Waverley both online and in-studio. Benefit from:Individual attention;Weight loss;Improved fitness levels;Relief from back problems, sciatica;Pregnancy Yoga;Alleviating blood pressureEach class includes a seri...
Read morePractice Yoga in a small group of students in each class. Classes held daily in Mount Waverley both online and in-studio.
Benefit from:
Each class includes a series of postures, breathing exercises, relaxation techniques and meditation. Puneeta is a warm, knowledgeable and compassionate authentic Reiki Healer and Yoga Instructor with more than 20 years of teaching experience in Singapore and London.
You don't need to be flexible to do yoga. Connect with your body, calm your mind and refresh your spirit in a nurturing environment.
To make an appointment for a trial class, call 0406 614012. All levels welcome.