Pranayama is the practice of breath control to attain higher states of awareness. Translated from Sanskrit, the term ‘Prana’ means breath, or vital energy, and ‘ayama’ means control. This style of yoga was expressed as highly important by Patanjali in his yoga sutras, and when practiced correctly can help alleviate stress, boost positivity and energy levels, along with clearing the nose and other internal blocks. As this particular practice can be very powerful, it should be performed as instructed by a trusted teacher.
17th Apr 2021485A Hampton Street, Hampton, Victoria organised by southern-yoga-and-health-centre
At last we are able to schedule some events! These dinner nights have always been popular, so come along and join us, partners and children are also welcome. Please let us know directly, if you are planning to come....
Find out More20th Apr 2021Stretch Yoga, Brisbane, QLD organised by stretch-yoga
These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...
Find out More18th Dec 2024P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
Find out More24 Station Street, Moorabbin, VIC
Our studio offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 7 days per week. We also have children's and prenatal yoga classes.
This is a Hatha and Yin Yoga studio, and through our yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns.www.southernyoga.com.au.... Read More
196 King St, Newtown, New South Wales
Kundalini Naad Yoga, the Yoga of Awareness & Sound increase your radiance, balance mind, body and spirit. Enjoy rhythmic movement, breath, deep relaxation, meditation with mantras and sublime sounds.
Kundalini Creative is Christine Beantjeet Kaur - a truly local city girl who has travelled the world collecting anecdotes, artefacts and wisdom. Inspired by the divine rhythm and sacred sounds of kundalini naad yoga and meditation I have been teaching the technology of this ancient practice for ten years in the Inner West of Sydney and beyond. On a mission to spread colour and joy on waves of sound and tapestries of words, taking light to the darkness and happiness to the heart : )The Yoga of Aw... Read More
for MentalWellbeing
If you are someone who is interested in slow, mindful yoga which directly benefits the neurobiology of the brain, builds emotional resilience to stress, promotes calm within the central nervous system and is proven to support good mental wellbeing for a range of mental health symptoms,mental health issues, as well as personal experience of postures that have helped for me before, during and after a period of mental illness. I’ve done my best to support these experiences with research, self-refle... Read More
Essendon, Victoria
Mindful Yoga For Mental Wellbeing
Mindful Yoga for Mental Wellbeing®If you are someone who is interested in slow, mindful yoga which directly benefits the neurobiology of the brain, builds emotional resilience to stress, promotes calm within the central nervous system and is proven to support good mental wellbeing for a range of mental health symptoms, this yoga is for you!Check out our Free ONLINE WEEKLY Classes. Mon 10am - Mindful Yoga for Anxiety mental health issues, as well as personal experience of postures that have helpe... Read More
22 Gwilliam Drive, Bibra Lake, WA
If youre into yoga, youve probably heard of Tamara Yoga- well known for their high standard of dynamic and nurturing yoga classes in Claremont and blissful yoga retreats in Margaret River and Bali. Acknowledged for teaching authentic yoga, Tamara Yoga is an internationally recognized Teacher Training school. Every Tamara Yoga teacher is a highly qualified graduate from the schools rigorous two-year teacher training programme. The good news is, Tamara Yoga is expanding to South ... Read More
also home studio in South Scarborough,
Welcome to Yoga. I am a very experienced local teacher who has been practicing yoga since 1996 and teaching since 2005.
Bec is a current Level 2 registered teacher with Yoga Australia. Bec took her first yoga class back in 1996 and was instantly hooked. At first the practice was enjoyed purely for the physical benefits in alleviating hip and back soreness from a background in state and national competitive rhythmic gymnastics. Soon though, the more subtle mental and emotional benefits took hold. Her personal practice led to completing a yoga teacher training course with FinY in Perth in 2005. Bec has been consi... Read More
Sydney, NSW
yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions
Yoga Sound Healing Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness : Cancer Immune system disorders (HIV / AIDS) Viral conditions (Chronic Fatigue Syndrome, Hepatitis C), Post Traumatic Stress Disorder (PTSD), Anxiety and Depression. taught by fully qualified local teacher specialised in bringing Kundalini Yoga into Healthcareand trained in two major lineages of Yoga Nidra: iRest Integrative Restoration... Read More
21 Gilbert Rd, Preston, VIC
Quality Iyengar yoga teaching in a friendly supportive environment
We are a modern, fully equipped, user friendly Iyengar Yoga studio in Melbourne's inner north servicing the surrounding suburbs of Thornbury, Preston, Northcote, Coburg, Brunswick, Fairfield and Fitzroy. We have classes for all levels of experience from absolute beginners to advanced. All of our teachers are dedicated practitioners who are highly qualified, certified Iyengar Yoga professionals. Iyengar Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength,... Read More
14 Thomas St, Hampton, VIC
YOGA AUSTRALIA REGISTERED COURSES INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING
The baby yoga. We also host accredited Yoga Studies and Teacher Training Diplomas including Distance Education. NEXT INTAKE JULY 2013 TRAINING DAYS WEDNESDAY 24TH JULY OR SATURDAY 27TH JULY INFORMATION SESSION SATURDAY 15TH JUNE 2013 1.00PM-2.00PM RSVP : enquiries@viyett.com.au ... Read More
Kutu , Bali, Bali
Our trainings are a unique collection of diverse teachers, beautiful locations, with endless wisdom, mixed with fun, inspiration, personal growth and commitment.
Our trainings unite the integration of mind, body and spirit connection. Diverse and experienced teachers, an ocean view,become inspired, have fun, and learn the knowledgeable and teachings of Yoga BRIEF OVER VIEW : We offer more of a comprehensive curriculum . ASANA: unites the softness of yin with hatha and the physical of yang with vinyasa. The methodology includes a detailed breakdown of each pose covering the five main categories of standing poses, forward bends, backbends, twists, and i... Read More
14 Thomas St, Hampton, VIC
INDUSTRY LEADERS IN YOGA EDUCATION & TEACHER TRAINING JULY 2012 INTAKE TRAINING DAYS WEDNESDAY 25TH JULY & SATURDAY THE 28TH JULY
Member Yoga AustraliaSenior Level 3 Teacher/TrainerABN: 44 762 583 438 _____________________________________________________________________________________________Welcome To Victorian Institute of Yoga Education and Teacher Training. DISTANCE EDUCATION All of the courses offered at VIYETT are designed to compliment each other. Each course streams into the next higher level allowing students to gain credits for studies previously completed. For example a students who successfully completes the... Read More
18th Dec 2024P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
Find out More