Gentle The Best Six Gentle Studios In Brunswick

10th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

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11th Jun 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

We’ve all heard the saying “money can’t buy happiness,” but do we really believe it?500 years ago, a great saint kept a touchstone that could turn iron into gold - in a rubbish pile. Why? Because he possessed something even more valuable. Learn of the spiritual touchstone that can turn our hearts into gold.This night includes kirtan (mantra meditation) with Ashraya, and guided meditation.About Rad...

14th Jun 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga

GENERAL/BEGINNERS CLASS:This class is ideal for new comers to yoga or for those wanting to consolidate their practice. Classical poses are practised with stretching & relaxation as the main focus. Where? Girls Guide Hall, 4 Norburn Ave, Nelson BayWhen? WEDNESDAYSTime? 9.30 to 10.45am Level? General/BeginnersCost? Monthly enrolments $80 for 4 week month $100 for 5 week monthBooking? Class size ...

19th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.Previous experience with Balakrama is recommended.COVID-19 protocols:Maintain social distancing...

20th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

21st Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...

21st Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:Maintain social distancing...

22nd Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

23rd Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Individual starting times so booking is essential.Covid 19 protocols:Maintain social distancing...

23rd Jun 2023

Is specialising in Yin Yoga calling you?My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology & practice. Learn how to teach a safe & effective Yin Yoga class that will suit all different skeletal variations & ailments.Over 3 days we'll cover how Yin postures physiologically effect the body’s matrix;~ benefits, principals & history of Yin Yoga~ addressing t...

24th Jun 2023 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course presents Lasya (Kali's creative dance) form. Suitable for students with previous Shadow Yoga prelude or Nṛtta Sādhanā experience.COVID-19 protocols:Maintain social distancing...

24th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

24th Jun 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

We have a real treat for you with this one folks! Join some of our favourite Yogi’s for a blissful afternoon retreat that will leave you feeling refreshed and inspired.Think ….. True and deep relaxation, peace and happiness Nourishment from the inside out Comfort and freedom to just be yourselfInclusions: > Inspiration to live a healthy, balanced life > Nourishing and relaxing yoga exercis...

1st Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A school holiday treat to inspire the next generation of Yogis!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living - Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole family ASMY Mindfu...

8th Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing peace and refuge theme for complete wellbeing and rest ❤Set in our tranquil candlelight yoga sanctuary.Imagine:Mindfulness for peace and refugeGentle restorative breathworkDelicious full body yoga nidraChakra alignment and healingSoothing singing bowlsSacred yoga soundsA night of complete harmony for b...

23rd Jul 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga

ONE DAY YOGA WORKSHOPSUNDAY 23 JULY 2023 MORNING SESSION – Standing poses & their dynamic features.10.00 to 12.00pmCost $45Some yoga experience necessaryBe prepared to extend yourself physically & mentallyAFTERNOON SESSION – Restorative poses followed by a guided meditation.2.00 to 3.30pmCost $35All levels & new comers to yoga welcomeTWO SESSIONS $70For enrolment contact Vim*****...

3rd Sep 2023 12 Paul Street, Sandgate, Queensland organised by susie-orr-yoga

Join Susie for a themed practice suitable for athletes, the deskbound, beginners and regular yogis and those who love a good stretch YIN-is considered a useful practice for building bone density-is a form of resilience-building, as holding the poses can be challenging-focuses on the meridian channels of the body, believed in TCM to boost organ health and overall general wellbeing No...

3rd Sep 2023 12 Paul Street, Brighton, Queensland organised by susie-orr-yoga

Open to men and women. Slow down, unwind, release tight muscles, ease stiff joints and soothe your nervous system with this beautiful blend of sensational Gentle Somatic Yoga® and effortless Restorative Yoga.No experience required to enjoy the benefits of these simple, subtle yoga-style movements to melt away tension and promote a sense of comfort and ease in the body....

8th Sep 2023, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators

Join Jessie Chapman and facilitators on this 5 night all-inclusive Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, core...

8th Oct 2023 Wānaka, Otago organised by jessie-chapman-facilitators

Join Jessie Chapman and facilitators for this inspirational all-inclusive 5-night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mo...

15th Oct 2023 12 Paul Street, Sandgate, Queensland organised by susie-orr-yoga

Are you looking for an opportunity to take some time out for you, and reconnect with your inner calm? Join Heidi and me for a day of yoga, and an opportunity to revitalise your mind and body This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation...

10th Nov 2023, 10 am 95 Old Bangalow Rd, Byron Bay, NSW organised by jessie-chapman-facilitators

Join Jessie Chapman and facilitators on this all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches.Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, core ...

28th Dec 2023, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators

Welcome in the new year relaxed, healthy and inspired on our all-inclusive 6 night Radiance Byron Bay NYE Yoga Restore Wellness Retreat with Jessie Chapman and facilitators staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches.Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks,...