11th Oct 2018, Thursdays 7.30pm - 9pm 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
Ready to learn simple tools for day to day life? Mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress and pain, improve sleep, memory function and concentration.Studies show these simple tools can improve overall wellbeing, compassion, empathy and relationship satisfaction. Michelle Bourke from soulFull Yoga and wellness has been teaching m...
Find out More13th Oct 2018, 2.00 - 4.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
An afternoon that starts with chanting and meditation - sitting and walking - then flows into a slow Hatha yoga class and finishes with deep relaxation and more meditation. Take some time out for yourself, to clear your mind and re-connect with the stillness and silence within, it will nourish you. "Your worst enemy cannot harm you as much as your ow...
Find out More14th Oct 2018, 8.30am-5.30pm 1 Saint Heliers Street, Abbotsford, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
'Raise Your Vibration'Full Day Urban RetreatMovement ~ Music ~ Motivation ~ MindfulnessYour vibe attracts your tribe. Treat yourself to a full day urban retreat exploring movement, music, motivation and mindfulness leaving you feeling uplifted, revitalised and nourished. You will enjoy:~ Inspiring vinyasa flow, yin yoga and yoga nidra masterclasses with Kacey Smith, founder of Kula Yoga....
Find out More27th Oct 2018, 2.00 - 4.00pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system. Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong. Sacred sound will help activate your energy centres and aw...
Find out More2nd Nov 2018, 7 pm for a 7.30 pm start 360 Burwood Road, Hawthorn, Victoria organised by shenpen-australia
Many of us live our lives without asking ourselves what the real purpose of it is. We just keep going day in and day out, following our routines and habits, attending to our families and children and work to provide for all that we accumulate. All of this keeps us so busy that we completely miss our purpose without even knowing it. On a subtler level, we are driven by our desire for success, powe...
Find out More2nd Nov 2018 Lord Somers Camp, Somers, Victoria organised by the-dance-of-life-centre-of-yoga-and-healing
Yogafest Retreat Somers continues! Come join us for 3 beautiful days and nights of yoga, meditation, workshops, relaxation, conversation and time in nature, staying right on the edge of the ocean at gorgeous Somers, on the Mornington Peninsula - 60 minutes from Melbourne CBD. Yogafest Retreat is one of Australia's longest running events of its kind and welcomes students of all levels and experien...
Find out More3rd Nov 2018 Melbourne, Victoria organised by shenpen-australia
Three-Day Seminar and Meditation Realise the ultimate purpose of our life In this Seminar Dzogchen Rinpoche will go deeper into the teachings on the ultimate purpose of our lives. This will help us to really recognise the great potential we all have as human beings and, on the other hand, how much we usually limit or even harm ourselves by just following mundane goals. We will also learn more a...
Find out More4th Nov 2018, 8am - 6.45pm 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
Ihana Yoga Open DayCome along and try a yoga class at our light and tranquil studio in St Kilda. Jenni Morrison-Jack, founder of Ihana Yoga, will be there to answer all of your yoga related questions! Simply book in to one of the session times to claim your free class, everyone is welcome!We will also be offering some amazing specials on this day only so come along to get the offer! There...
Find out More8th Nov 2018 Ballarat, Victoria organised by shenpen-australia
"All thoughts are the dharma of realisation, Dzogchen itself,whatever thoughts come and go, remain resting" His Eminence Dzogchen Rinpoche During this seven-day retreat, His Eminence Dzogchen Rinpoche will continue his cycle of teachings on the outer, inner and secret instructions of Lamai Naljor [Guru Yoga] according to the Dzogchen Khandro Nyingthig Ngöndro. The wonderful atmospher...
Find out More12th Nov 2018 33 Saxon Street, Brunswick, Victoria organised by natasha-sikand
Embodied Flow™ Advanced Immersion An immersion is a deep dive into the world of Embodied Flow™. This advanced immersion is for those that are looking to journey deeper and willing to jump into the deep end from a point of endless curiosity. You do not need to have completed any Embodied Flow trainings to attend. Each day will include kriya, pranayama, meditation, asana, free movement...
Find out More17th Nov 2018, 7am - 5:30pm each day 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre
0 0 1 153 878 LKDirect 7 2 1029 14.0 Saturday 17th – Sunday 18th November 2018. This 2-day workshop will look at the Immune System from both Western and Eastern approaches. There will be presentations on the Immune System & Auto Immune Disease. Our guest faculty includes Medical, Ayurvedic, Naturopathi...
Find out More17th Nov 2018, 1pm - 4pm 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
‘EXPLORING THE SPINE’ WORKSHOP Join us for this 3h practical yoga workshop to discover freedom in your spine creating new space in your asana practice. The workshop will introduce basic anatomy of the spine and sacrum and will give you a new awareness to help understand and experience your spine. In this workshop you will: explore practical exercises and techniques to mobi...
Find out More17th Nov 2018, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
Superflow For SummerInversions & Backbends Workshop With Kula Teacher Stephanie WilliamsEnergise your body through a dynamic practice incorporating inversions and backbends. Join Stephanie for this 2 hour workshop, mixing playful vinyasa flow with options to advance and get curious in your power practice. We will have time to workshop and learn new poses as well as insertin...
Find out More24th Nov 2018, 1pm - 5pm 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
AMRITA YOGA IS PROUD TO HOST: Mindful Healing Retreat by Present Mindfulness Academy Present Mindfulness Academy is facilitating a day of Healing and Mindfulness in tranquillity to help connect with the body, heal the mind and increase wellbeing. Attendees will practice Mindfulness, Meditation, Movement, Eating, Reiki, Sound and Stillness in the comfort of Amrita Yoga’s studio. Our visi...
Find out More6th Jan 2019 1 Saint Heliers Street, Abbotsford, Victoria organised by rainbow-yoga
This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection and lots o...
Find out More9th Jan 2019, 6:15-7:30am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
To understand Prelude (step by step patterns of unfolding movements) one must understand the transitions – the flow. ...
Find out More15th Jan 2019, 7-8:15am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
A slower paced class....
Find out More19th Jan 2019, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
New Year Positivity & Wellbeing Workshop With Kula Teacher Sharon Brooks Start 2019 on a positive note by taking care of yourself on the inside and the outside. The workshop intention is to bring about a state of lightness and joy, in order to radiate positivity and wellness outwards. This 2 hour workshop with Sharon will include: A juicy flow to open the body ...
Find out More20th Jan 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class P...
Find out More21st Jan 2019 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
Support your Sadhanna (daily practice)! Commit to 6 classes in the fortnight and receive daily inspiration, weekly meditations and exclusive content (via email). Applies to all classes on our timetable: http://amritayoga.com.au/yoga-class-timetable-and-pricing/ Starts: Mon 21 Jan – Sun 3 FebEligibility: Anyone with an active pass and who can confirm which 6 classes they will attend in the f...
Find out More21st Jan 2019, 6-7:15am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
Strengthening, detoxifying and toning of the digestive organs and spine while building inner fire and so invoking enthusiasm and vitality....
Find out More22nd Jan 2019, 7-8:30pm 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
Immerse yourself in sound, meaning and characters. The study of Sanskrit is a practice, a meditation, a contemplation, a way of focusing the mind. ...
Find out More29th Jan 2019 22 Hancock Street, Drysdale, Victoria organised by white-dog-studio-iyengar-yoga
Term 1 - 2019 - 10 week course TERM RUNS FROM TUESDAY JANUARY 29TH - THURSDAY APRIL 4TH Course Pricing Basics $200 1 course per week - $230 2 courses per week - $440 Please note: Term fees are due at the beginning of every term. ******************************** SPECIAL OFFERS ******************************** New Students Introductory Off...
Find out More22nd Feb 2019 Sorrento, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
Seaside Summer RetreatYoga Weekend in SorrentoVinyasa, Yin Yoga and MeditationWe're heading to the coast for the weekend. Join us in the beach town of Sorrento to enjoy vinyasa flow, yin yoga and meditation sessions as well as a yoga posture clinic, delicious food and plenty of time to relax or explore the Mornington Peninsula.Our retreat location is a large private home on beautiful grounds ...
Find out More23rd Feb 2019, 2-4pm 640A Frankston - Flinders Road, Baxter, Victoria organised by bringing-yoga-to-you
When life get busy, it's all too easy to stop doing the things that keep us grounded, peaceful and centred. Clear some space from your busy life and mental wanderings and cultivate multi-sensory perception and intuition to connect with your inner wisdom. Through guided meditation, movement practice and embodiment you will receive the full benefits of this workshop....
Find out More3rd Mar 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class P...
Find out More23rd Mar 2019, 2-4pm 640A Frankston - Flinders Road, Baxter, Victoria organised by bringing-yoga-to-you
When life get busy, it's all too easy to stop doing the things that keep us grounded, peaceful and centred. Clear some space from your busy life and mental wanderings and cultivate multi-sensory perception and intuition to connect with your inner wisdom. Through guided meditation, movement practice and embodiment you will receive the full benefits of this workshop. ...
Find out More24th Mar 2019, 10:00 AM - 5:00 PM 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
Simon Borg-Olivier Masterclass - Connecting Your Life via Body, Breath, Movement and Mind Sunday 24 March10am-1pm and 2-5pm (2 x 3hr workshops) By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM “How to share good energy and loving information within you body during your practice and use this as a model for your life” Simon Borg-Olivier returns to Ihana for his next public Masterclass. This wor...
Find out More30th Mar 2019, Sat 1-5pm, Sun 9am-5pm 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre
“The Practice of Yoga Inspired by the Elements” Workshop1: Saturday March 30 & Sunday March 31 Asana, Body and the Elements: Creative exploration and Course Planning – earth, water, fire, air and space . Would you like to understand and experience different ways to incorporate the elements and their qualities into the framework of creative course planning in a way that sup...
Find out More7th Apr 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 8-14yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervision. Un...
Find out More27th Apr 2019, 2-4pm 640A Frankston - Flinders Road, Baxter, Victoria organised by bringing-yoga-to-you
When life get busy, it's all too easy to stop doing the things that keep us grounded, peaceful and centred. Clear some space from your busy life and mental wanderings and cultivate multi-sensory perception and intuition to connect with your inner wisdom. Through guided meditation, movement practice and embodiment you will receive the full benefits of this workshop. ...
Find out More29th Apr 2019, 6.30 - 7.45pm 14 Ivanhoe Parade, Ivanhoe, Victoria organised by yoga-in-daily-life-melbourne
Term 2 starts Monday 29 April General Level Class Mondays 6 - 7.45pm These classes are suitable those who have yoga experience even if its just a little bit. Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality. Classes include physical exercises to stretch & strengthen the body,...
Find out More1st May 2019, 7pm 8 Corsair St, Richmond, Victoria organised by yoga-in-daily-life-melbourne
Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance. The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. This course is suitable for everyone! Booki...
Find out More1st May 2019, 7 - 8.30pm 47 Tunstall Road, Donvale, Victoria organised by yoga-in-daily-life-melbourne
Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality. This class is suitable for beginners and those who have some yoga experience. The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be g...
Find out More7th May 2019, 7.45pm 8 Corsair St, Richmond, Victoria organised by yoga-in-daily-life-melbourne
Experience the power of mindfulness. Starts Tuesday 7 May 7.45 - 8.45pm for 4 weeks $50 Bookings are essential Experience the power of mindfulness. Learn the foundations of meditation to get you started on the right track.There are many reasons why you may want to learn meditation; for peace of mind, better health, spiritual fulfilment and ...
Find out More20th May 2019, 6pm 795 Sale Maffra Road, Bundalaguah, Victoria organised by jill-atherstone
An hour of Kundalini yoga class at 6 o'clock starts the evening, ($15) followed by a delicious umami vegetatrian meal cooked by Peter Cox-Livingstone ($15). Then a relaxing music meditation by Gippsland Kirtan. Come and enjoy! Please book for the dinner at 0410608312...
Find out More25th May 2019, 2-4pm 640A Frankston - Flinders Road, Baxter, Victoria organised by bringing-yoga-to-you
When life get busy, it's all too easy to stop doing the things that keep us grounded, peaceful and centred. Clear some space from your busy life and mental wanderings and cultivate multi-sensory perception and intuition to connect with your inner wisdom. Through guided meditation, movement practice and embodiment you will receive the full benefits of this workshop. ...
Find out More10th Jun 2019, 10am 8 Corsair St, Richmond, Victoria organised by yoga-in-daily-life-melbourne
Take some quality time out for yourself… Monday 10 June. 10am to 1pm on Queens birthday Public Holiday. yoga + deep relaxation + a delicious vegetarian lunch = bliss Let go of physical and mental stress and move to a more rested and relaxed state, using postures to release tension, and guided deep relaxation to fully restore body and mind. Enjoy a delicious vegetarian lu...
Find out More15th Jun 2019, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
Introduction To Inversions And Arm-BalancesWith Kula Teacher Stephanie Williams Every practice starts with a good foundation. Join experienced Yoga Teacher Stephanie Williams to learn the principle ideas underpinning your arm-balance and inversion practice. You will explore how to create more ease and control to prepare for further advancements in your practice. Poses will include crow pose, han...
Find out More16th Jun 2019, 9am - 5pm 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre
Agama Yoga Centre (AYC) is affliated with the Krishnamacharya Yoga Mandiram (KYM), one of the first Yoga Therapy Clinics, established in 1976 by TKV Desikachar. Ms Sangeetha Kannan, Yoga Therapist from the Krishnamacharya Yoga Mandiram will be sharing her experience in an "Introduction to Ratio and Bandha-s in Prānāyāma". Open to Yoga tachers, Therapists and Teacher Trainees of AYC....
Find out More21st Jun 2019 Hepburn Springs, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
Winter Solstice Weekend RetreatContinental House, Hepburn SpringsWith Kula Teachers Kacey & Stephanie Join us for a nurturing weekend in spa country to celebrate the Winter Solstice. We are heading back to Continental House in lovely Hepburn Springs to enjoy a weekend of Vinyasa Flow, Yin Yoga and Meditation. Over the weekend you will have the opportunity to deepen your connection an...
Find out More1st Jul 2019, Monday to Saturday from 9:00am-1:00pm 2 Murchison Avenue, Vermont South, Victoria organised by mirna-bayat-1
The 50 Hours intensive Hatha Yoga Teacher Training Course is first section of 200 Hours Yoga Teacher Training with Mirna. 50Hrs Hatha Yoga TTC YOGA ALLIANCE USA CERTIFICATIONS MONDAY JUL 1 - SATURDAY JUL 13 50Hrs TTC Hatha Asana practice (12 basic asanas) Pranayama, Anatomy (Basic), Adjustments, Meditation Course Description: The course puts strong emphasis on the Classical Hatha Yoga series....
Find out More14th Jul 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 6-12yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervi...
Find out More14th Jul 2019, 11am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
Sunday 14 JULY 2019 @ 11am ~ ALL WELCOME ~...
Find out More28th Jul 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class Pass to use w...
Find out More10th Aug 2019, 2.00 - 4.00pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system. Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong. Sacred sound will help activate your energy centres and awaken higher state...
Find out More31st Aug 2019, 4.00 - 6.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
Take some time out and join us for a deeply nourishing and uplifting afternoon of meditation and chanting with live musicians. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. Phil Gunter has a masters in Ethnomusicology, Harb Gill has enjoyed 25 years of leading chants around the world and Sam Cox organises regular community cha...
Find out More8th Sep 2019, 9.30-11.00 am 23 Cassowary Street, Doncaster East, Victoria organised by anahata-yoga-studio
Yoga Nidrais a systematic method of inducing complete physical, mental and emotional relaxation. The state of relaxation is reached by turning inwards, away from outer experiences. Yoga Nidra can be used for directing the mind to accomplish anything. When the relaxation is complete, receptivity is greater. Yoga Nidra is called Deep Relaxaion or Yogic Sleep. Experience your mind getting in touch wi...
Find out More16th Sep 2019 885 High Street, Thornbury, Victoria organised by amrit-yoga-teacher-training-2019
350hrs / 12 months - Yoga Australia Accredited Certification Course PRANA HOUSE YOGA TEACHER TRAINING ARE LEADERS IN YOGA EDUCATION OFFERING QUALITY, IN-DEPTH, TRANSFORMATIONAL TRAINING THAT YOU WON'T FIND ANYWHERE ELSE IN AUSTRALIA. LEARN TECHNIQUES TO UNLOCK YOUR TRUE SELF AND TEACH OTHERS HOW TO DO THE SAME Key Benefits Deepen your understanding and experiential knowing of yoga Learn powerful t...
Find out More21st Sep 2019, 10am 6 The Highway, Mount Waverley, Victoria organised by australian-college-of-classical-yoga-teacher-training
Pregnancy is a beautiful part of the cycle of life - an indescribably joy of bringing a new life into the world! But the burdens of growing and carrying that life can leave the mum tired, aching and in need of a yoga class. We train you how to safely modify your classes to the up-and-coming mums that come into your class, or simply renew your skills to give your students the safest and...
Find out More6th Oct 2019 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios
Experience the birthplace of yoga – Rishikesh – on the banks of the Ganges river and the base of the Himalayas, before discovering the Golden Triangle, the infamous route connecting Delhi, Agra and Jaipur with fragrant markets, ancient architecture and gilded palaces including the iconic Taj Mahal.This will be a life changing yoga retreat not to be missed.> DATES: October 6 to 17, 2...
Find out More7th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, b...
Find out More8th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
ADVANCED YOGI For the Yogi looking for a deeper experience Advanced Yogi Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness &...
Find out More10th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing...
Find out More11th Oct 2019, 7.30 - 9pm 67 Austin Street, Seddon, Victoria organised by my-mama-said-1
Rejuvenate the body and mind on a cellular level through the power of Sound. Slip into deep relaxation with a Sound Bath Meditation to the resonating sounds of the Gong. As sound from the Gong penetrates through the whole body it impacts the brain waves, respiratory system and heart function. A deep reverberating sound pulsates the body through resonance to help...
Find out More12th Oct 2019, 12.30 - 4.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
Step back from your busy life and enjoy an extended period to spend time with yourself. Guided throughout, it will include gentle yoga, chanting, plenty of meditation with several techniques, including eating meditation, deep relaxation and breath work. Better than the mountain top and the cave is just Being Here. Come home to yourself and you will be at home wherever you a...
Find out More15th Oct 2019, 6.30PM 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga
Yoga Mamma - Spring Term starts Tue 15 Oct to Tue 12 Nov 2019 (5 wks) 6.30pm to 7.45pm. Leopold Community Hub. Can start at any week during term! Congratulations on your pregnancy! If you are looking for a great way to maintain your strength and tone while pregnant, then you will love my yoga sessions. You will learn skills to release tension, breathe well, quieten your thoughts, sleep better and ...
Find out More26th Oct 2019, 2.00 - 4.00pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre
Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system. Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong. Sacred sound will help activate your energy centres and awaken ...
Find out More3rd Nov 2019, 12pm - 2pm 158 Acland Street, St Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
FREE WORKSHOP + 200HR YTT TASTER “Know your angles, enjoy your Triangle" with Ihana Yoga founder and lead trainer Jenni Morrison-Jack. This free session explores the Triangle Pose in great detail, based on the student's individual anatomy. We'll cover several entry and exit vinyasas into to add variety of movement, as a way to get more benefits of a single pose. We will also do some mythbusting of...
Find out More14th Nov 2019, 7.30 - 8.30pm 158 Acland Street, St Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne
The mindful stillness that we cultivate in meditation has been shown to provide a wealth of physical and emotional benefits including the ability to self-manage stress, positively influence our inner biochemistry, improve our health and sense of well-being, gain more restful sleep and creativity, increase our ability to cultivate positive emotions, and build a greater connection with self and othe...
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