Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance. The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind.
This course is suitable for everyone!
Bookings are Required
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A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:
◊ Easy yoga exercises to stretch and strengthen your body
◊ Relaxation techniques to de-stress your body & mind
◊ Breathing practices to balance the nervous system
◊ Basic meditation for peace of mind