Mindfulness Based Stress Reduction Course with Michelle Bourke

Coursein Saint Kilda, Victoria organised by Ihana Yoga St Kilda Melbourne

Mindfulness Based Stress Reduction Course with Michelle Bourke
Contact Ihana Yoga St Kilda Melbourne

Oct11201812:00 amtoDec06201812:00 am

Map of Saint Kilda, Victoria
Where
158 Acland Street, Saint Kilda, Victoria, 3182, Australia
Show map
When
Thursday, 11 Oct 2018 toThursday, 6 Dec 2018
Thursdays 7.30pm - 9pm
Price
$315
What does that include?
Call
0459 030 512
Website
www.ihanayoga.com.au
Bookings
https://ihanayoga.com.au/workshops/

Description

Ready to learn simple tools for day to day life?

Mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress and pain, improve sleep, memory function and concentration.
Studies show these simple tools can improve overall wellbeing, compassion, empathy and relationship satisfaction.

Michelle Bourke from soulFull Yoga and wellness has been teaching meditation for 18 years. Join her in this 8 week Mindfulness Based Stress Reduction course to see how simple meditating can be (nup, no chanting, crystals or yoga gear required!)

This 8-week course is based on the renowned Mindfulness Based Stress Reduction (MBSR) programme, taught in leading institutions worldwide, and originally developed by Jon Kabat-Zinn at UMASS Medical College to support chronically ill patients who were not responding to to traditional treatments.

Regular Mindfulness Based Stress Reduction practices have been proven over the past thirty years to offer the following benefits:

  • Improved capacity to deal with stress and challenging situations, both short and long-term
  • Increased capacity to be more present and aware in everyday life
  • Improved ability to focus and pay attention
  • Improved problem solving ability
  • Improved productivity and efficiency
  • Decreased physical and psychological symptoms
  • Improved sense of self-worth
  • More responsive and less reactive to daily challenges
  • Improved ability to manage chronic pain and illness.

Mindfulness meditation has been quantified as having lasting positive effects on wellbeing, quality of life, performance & happiness as demonstrated by a plethora of academic research across fields such as psychology, neuroscience and medicine.

Come and try these simple yet effective practices for yourself!

WHEN: Thursdays evenings 7.30-9pm, commencing 11th October - December 6th. No class on Thursday 8th November
COST: $315
WHERE: Ihana Yoga, 1/158 Acland St, St Kilda.

Spaces are strictly limited.
Secure your place now with your 50% non refundable deposit. Balance due 7 days prior to commencement of course.

An optional additional silent retreat day will be offered later in the course for those who wish to attend at a nominal fee.

All participants receive a certificate of completion, guided meditations to support their self practice & 100 page participant hand book. Yoga teachers will receive 12 CPD points.

Find out more about Michelle: www.soulfullmelbourne.com

Included for $315

8 sessions