The mindful stillness that we cultivate in meditation has been shown to provide a wealth of physical and emotional benefits including the ability to self-manage stress, positively influence our inner biochemistry, improve our health and sense of well-being, gain more restful sleep and creativity, increase our ability to cultivate positive emotions, and build a greater connection with self and others. Which is why I call meditation a 'life skill'” – Sarah, Quiet Mind Meditation
Are you ready to learn simple tools to manage stress, anxiety, pain & overwhelm (day to day life)?? Mindfulness meditation can support you to better manage stress & pain, improve sleep, memory function & concentration. Studies on Mindfulness practices show these simple tools can improve overall wellbeing, compassion, empathy & relationship satisfaction. Over 5 weeks even the busiest person will learn simple, proven tools and practices to help manage stress, overwhelm and overthinking , improve sleep, memory function & concentration (nup, no chanting, crystals or yoga gear required!)
The simple tools you'll learn can improve overall wellbeing, compassion, empathy and relationship satisfaction. Sarah is a Certified Mindfulness Teacher with MMI (McLean Meditation Institute) and a Mindfulness @ Work Trainer (also with MMI) You’ll LOVE how simple meditating can be.
Each session will include a guided mindfulness practice, information to help you understand stress and overwhelm, coping strategies and tools to support a sense of peace and clam and open group discussion.
Over 5 weeks we'll explore everything from mindfulness practices to stress hormones. The course is highly experiential (which means you'll get loads of practice) and also includes access to recorded meditations to support your self practice and create a new habit.
WHEN: Thursdays evenings 7.30 - 8.30pm, 14th November - 12th December
WHERE: Ihana Yoga, 1/158 Acland St, St Kilda.
**Spaces are strictly limited.
Here's what a participant from a recent mindfulness meditation course had to say about meditating with Sarah...
“It is very obvious that Sarah is an accomplished meditation practitioner. She is very knowledgeable about the history and practices of meditation around the world, and is up to date on the latest research studies. It was a freezing evening when we had our first class, but Sarah created such a cosy atmosphere for the members in our group that there was an instant feeling of rapport in the room. She has a very easy and calming voice to listen to when she leads the group sessions, and you find yourself easily drifting into a naturally more relaxed state of mind. Arriving at the class in a rather stressed state, I was amazed to find my racing thoughts settling down and taking me to a far calmer place. I realised just how important for my health it is to be able to use meditation in my daily life. Thank you Sarah!” Jenny
Ready for some peace & calm on the inside??? Book now