The Best Twenty Six Yoga Workshops In Southbank Vic

15th Jun 2019, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Introduction To Inversions And Arm-BalancesWith Kula Teacher Stephanie Williams Every practice starts with a good foundation. Join experienced Yoga Teacher Stephanie Williams to learn the principle ideas underpinning your arm-balance and inversion practice. You will explore how to create more ease and control to prepare for further advancements in your practice. Poses will include crow pose, han...

16th Jun 2019, 9am - 5pm 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre

Agama Yoga Centre (AYC) is affliated with the Krishnamacharya Yoga Mandiram (KYM), one of the first Yoga Therapy Clinics, established in 1976 by TKV Desikachar. Ms Sangeetha Kannan, Yoga Therapist from the Krishnamacharya Yoga Mandiram will be sharing her experience in an "Introduction to Ratio and Bandha-s in Prānāyāma". Open to Yoga tachers, Therapists and Teacher Trainees of AYC....

14th Jul 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 6-12yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervi...

28th Jul 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class Pass to use w...

10th Aug 2019, 2.00 - 4.00pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system. Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong. Sacred sound will help activate your energy centres and awaken higher state...

31st Aug 2019, 4.00 - 6.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out and join us for a deeply nourishing and uplifting afternoon of  meditation and chanting with live musicians. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. Phil Gunter has a masters in Ethnomusicology, Harb Gill has enjoyed 25 years of leading chants around the world and Sam Cox organises regular community cha...

21st Sep 2019, 10am 6 The Highway, Mount Waverley, Victoria organised by australian-college-of-classical-yoga-teacher-training

Pregnancy is a beautiful part of the cycle of life - an indescribably joy of bringing a new life into the world!  But the burdens of growing and carrying that life can leave the mum tired, aching and in need of a yoga class.  We train you how to safely modify your classes to the up-and-coming mums that come into your class, or simply renew your skills to give your students the safest and...

15th Nov 2019, 7 - 9pm 67 Austin Street, Seddon, Victoria organised by my-mama-said-1

Are you feeling stressed, anxious, exhausted or in need of self-care? Then this workshop is for you. Join Tara for Restorative Yoga and a guided meditation of the body scan for ultimate relaxation. This self-care workshop will help you de-stress and cultivate calm. The practice of deep rest will rejuvenate your body, mind and heart. Restorative Yoga helps to cultivate calm without effort. It is de...

29th Nov 2019, 6.30pm - 8pm 158 Acland Street, St Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne

Find Your Bliss - Restorative yoga session With Chali HardingDate: Friday 29th NovemberTime: 6.30-8pmFee: $35 Gift yourself with a blissfully restorative practice and ease yourself into your weekend.A supportive, nourishing practice where we will gently move our bodies into stillness, using props to support us into a relaxed and calm state. Join Chali for this 90 minute practice 6.30-8pm Friday 29...

30th Nov 2019 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out and join us for a deeply nourishing and uplifting afternoon of meditation and chanting with live musicians. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. Phil Gunter has a masters in Ethnomusicology, Harb Gill has enjoyed 25 years of leading chants around the world and Sam Cox organises regular community chants. T...

1st Dec 2019, Sunday, 2pm - 3:30pm 563A North Road, Ormond, Victoria organised by avirit-yoga-and-wellbeing-centre

For health and vitality, a clear and harmonious flow of energy through the body and mind is essential.  Often, we have energy blockages or stagnation, and these need to be shifted to bring ourselves back into balance.   Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your ...

31st Jan 2020 17 Kendall Lane, Canberra, Australian Capital Territory organised by forrest-yoga

January 31, 2020 - February 02, 2020 Forrest Yoga Workshops with Ana Forrest & Jose Calarco, Canberra, Australia Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Nishi Gallery Canberra 17 Kendall Lane Cenberra, ACT Australia Workshop 1: Ancestral Voices 1 Date: January 31, 2019 (Friday) Time: 6:30pm - 9:00pm Workshop 2: Luminous Core Date: January 1, 2019 (Saturday...

7th Feb 2020, 6:30-8:30pm 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

A rare opportunity to hear from one of the leading practitioners of Hatha Yoga. ...

14th Feb 2020 260 Nicholson Street, Fitzroy, Victoria organised by forrest-yoga

February 14, 2020 - February 16, 2020 Forrest Yoga Workshops with Ana Forrest & Jose Calarco, Melbourne, 2020 Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Power Living Yoga - Fitzroy Studio Level 1, 260 Nicholson StreetMelbourne+03 9419 1118 Workshop 1: Date: February 14, 2020 (Friday) Time: 6:00pm - 8:30pm Workshop 2: Date: February 15, 2020 (Saturday) Tim...

22nd Feb 2020, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Lift Off!Arm Balance Workshop With Kula Yoga teacher Emily Thomas Master your ability to float. Take your practice to the next level and take flight. This workshop will:Help you master and refine your arm balances and spring backs in detail taking time not afforded in regular classesExperiment with some of the lesser taught arm balances with detailed, step-by-step instruction.T...

29th Feb 2020, 4.00 - 6.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out to join us for an afternoon of chanting and meditation. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. The trio have led chants at festivals including Mind Body Spirit, Illumin8 and the Melbourne Fringe Festival’s “One EnChanted Evening”. Beginners WelcomeFor months now Australia has been ravaged by fires. The cost...

14th Mar 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Massoga ImmersionYin Yoga & Massage Massoga is a unique and magical practice to help you reach a deeper level of connection, relaxation and release. It is a fully immersive experience with essential oils, music, yoga props and intelligent sequencing designed to give you a deeper awareness of your body and mind, all combined with intuitive touch. What to expect:Your teacher will ...

28th Mar 2020, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Yin & Sound Meditation WorkshopWith Kula Teacher Stephanie JackowskiExperience two hours of bliss as Stephanie, a classically trained opera singer, takes you on a journey through yoga and sound.In this two hour workshop we will:Enjoy an hour long yin yoga sequence designed to release tension in the mind and body.Be guided into a deeper state of relaxation through a live soundscape using vocal...

29th Mar 2020, 2pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.You will Learn: * The natural breath* How NOT to breathe* Stress and the breath* Yoga practices to support breathing* How to integrate breath into your yoga practice* How breath changes with the thoughts* Breathing practices for different goalsThis workshop will gi...

4th Apr 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Poses & PinsYoga & Acupuncture WorkshopWith Kula Founder Kacey Smith & Shift Natural MedicineJoin Kula Yoga Founder Kacey Smith & Dr Tory Giles and her team from Shift Natural Medicine for a sublime afternoon of Slow Flow Yoga, Meditation & Group Acupuncture.In this two hour workshop we will:Move through slow, gentle vinyasa flow yoga to find freedom through your body with a f...

16th Apr 2021, 7-9am,3-5pm 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...

21st Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

The Taranyali Tridha Dhyanam is an ancient and complete meditation system from the tradition of Tantric Hatha Yoga. This threefold system has been revived and revised by yogin Sundernath (Shandor Remete) for use by present-day practitioners of Hatha Yoga.The first stage, Taranyalikrantam, the Emerging Step of the Thunder Dragon, is a full-practice format involving standing, seated, ...

25th Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

7 day Individual Asana (Monday–Sunday) from 6:30amOpen Level – if you are new to Shadow Yoga we would recommend some classes with a local teacher before the workshop....

14th Jan 2023, 1-5pm 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Overview of meditation; gentle movements & breath techniques to enhance experience meditation and focus.Learn more about observing, managing and making the most of our thinking processes.Suitable for all who are keen to learn more focus, meditation & relaxation for health & wellbeing....

15th Jan 2023 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Included within the programme will be gentle physical movements, breathing training, focus/ concentration & deep relaxation techniques. A beautiful feature of the workshop will be the theory & practice of mantra; use of sound, voice & music from the yoga health perspective.Learning more about these practices will enable us to understand and appreciate the yogic approach to health more...

1st Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga

We all long for peace.In our lives. In our community. And in the world.But no matter what we try to do, this peace we seek seems so hard to achieve.There is that age old saying ….. “Peace starts with me”.But how can we embody this in a world that seems to be so much the opposite?With constant and continual change, is achieving peace even possible?In this hands-on and practical workshop Sharma and ...