Beautiful Breath Workshop
in Mount Waverley, Victoria organised by ACCY Waverley Yoga Studio
in Mount Waverley, Victoria organised by ACCY Waverley Yoga Studio
Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.
You will Learn:
* The natural breath
* How NOT to breathe
* Stress and the breath
* Yoga practices to support breathing
* How to integrate breath into your yoga practice
* How breath changes with the thoughts
* Breathing practices for different goals
This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!
Facilitator: Sarasvati Sally Dawson
Fee: Fee: $85. Includes a copy of Sarasvati’s book, ‘Yoga off the mat, freedom in everyday life’ ($60 if already have book)
Bookings required.
Contact: Robert 9833 4050 info@classicalyoga.com.au
Sarasvati 0439 632 178 hello@sarasvatisallydawson.com.au
Location: Waverley Yoga Studio, 6 The Highway, Mt Waverley