Are you feeling stressed, anxious, exhausted or in need of self-care? Then this workshop is for you. Join Tara for Restorative Yoga and a guided meditation of the body scan for ultimate relaxation. This self-care workshop will help you de-stress and cultivate calm. The practice of deep rest will rejuvenate your body, mind and heart. Restorative Yoga helps to cultivate calm without effort. It is defined as the use of props to create positions of ease and comfort that facilitate relaxation and health. The body is nurtured with long holds supported by blankets, bolsters, cushions and blocks. The practice is about opening, not stretching. It is adaptive to meet bodies where they are at regardless of age, injury or state of health. The nervous system is soothed as we shift from doing to being. There is nothing to do in the poses, it is a practice of being with what is arising, opening to sensations, emotions and thoughts. The only thing to achieve is optimal comfort as you practice doing nothing. The poses initiate peace, leaving you feeling nourished in body, mind and heart.
If you are a new client please arrive at least 15 minutes prior to the workshop commencing so you can fill ou a new client waiver and get yourself settled and comfortable before the workshop starts