mind & its management for health & wellbieng
mind & its management for health & wellbieng

Jan1420239:30 amtoJan14202312:30 pm

Map of Killiecrankie, Tasmania
471 Killiecrankie Road, Killiecrankie, Tasmania, 7255, Australia
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Saturday, 14 Jan 2023 toSaturday, 14 Jan 2023
0490 111 097


Overview of meditation; gentle movements & breath techniques to enhance experience meditation and focus.

Learn more about observing, managing and making the most of our thinking processes.

Suitable for all who are keen to learn more focus, meditation & relaxation for health & wellbeing.

Schedule / Itinerary

The Inner Silence Meditation technique provides an effective means to purge the mind. If left to fester, negative mental impressions poison the psyche and lead to irritability, aggression, anger, non-specific depression, a tendency to worry, being fearful without reason, and permanent tiredness. Once these mental tensions start to be released, we can experience corresponding surges of energy and inspiration and life starts to take on a new dimension. Workshop 1 Inner Silence Meditation Saturday 14th January, 9.30 am -12.30 pm Workshop 2 Yoga, Mantra & Mental Health: Saturday 15th January 9.30 am to 12.30 pm Fees $60 each or $100 for both; prepaid; $70 each workshop at the door. Venue: 471 Killiecrankie Road, Killiecrankie, Flinders Island, Tas. Direct Debit Bendigo Bank, BSB: 633108, Account 114 539 059