For health and vitality, a clear and harmonious flow of energy through the body and mind is essential. Often, we have energy blockages or stagnation, and these need to be shifted to bring ourselves back into balance.
Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.
Gentle yoga, Qigong, breath work and meditation will be accompanied by the ancient vibrations of the Gong.
Sacred sound will help activate your energy centres and awaken higher states of awareness. The immersion will help you shift any stagnant or blocked energy from the body and mind and allow you to feel centred and rejuvenated.
Suitable for all levels of yoga and meditation experience.
About your facilitator:
Fiona is a qualified yoga, tai chi and qigong instructor who also holds a Diploma of Sound Healing.
Book early to avoid disappointment
Sunday, 1 December 2019, 2pm - 3.30pm