The Best Thirty Four Yoga Workshops In Cook Act

1st Mar 2020, 9:00am - 3:00pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

If you are looking for a yoga introduction course or refresher, join Flex' studio manager Cameron on a journey of discovery into the fascinating world of yoga asana, yoga philosophy and the history of yoga.Over 6 hours, you will discoverWhat yoga is, and why we practice itHow to get the most out of your practiceHow to apply the cues from your teacherHow to practice yogic breathing techni...

6th Mar 2020 370 Darling Street, Balmain, New South Wales organised by iyoga-project

Carrie Owerko In Sydney March 6- 8, 2020 Moving (and thinking) Outside of The Box Exploring and increasing our movement and mental capacity and potential can be enlivening, exciting and fun. We can re-awaken curiosity and breathe new life into our practices if we are willing to play again. Our bodies (and brains) are capable of change and growth, and we can continue to learn new things throughout ...

14th Mar 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Massoga ImmersionYin Yoga & Massage Massoga is a unique and magical practice to help you reach a deeper level of connection, relaxation and release. It is a fully immersive experience with essential oils, music, yoga props and intelligent sequencing designed to give you a deeper awareness of your body and mind, all combined with intuitive touch. What to expect:Your teacher will ...

28th Mar 2020, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Yin & Sound Meditation WorkshopWith Kula Teacher Stephanie JackowskiExperience two hours of bliss as Stephanie, a classically trained opera singer, takes you on a journey through yoga and sound.In this two hour workshop we will:Enjoy an hour long yin yoga sequence designed to release tension in the mind and body.Be guided into a deeper state of relaxation through a live soundscape using vocal...

29th Mar 2020, 2pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.You will Learn: * The natural breath* How NOT to breathe* Stress and the breath* Yoga practices to support breathing* How to integrate breath into your yoga practice* How breath changes with the thoughts* Breathing practices for different goalsThis workshop will gi...

4th Apr 2020, 3:00pm 106-108 Crystal Street, Petersham, New South Wales organised by iyoga-project

Twists, especially the seated ones, are finished with a bind or lock. First you have to turn. As with all workshops in this series we will travel along those long lines, Parivritta Trikonasana for example, and end up with a well knotted knot – Pasasana could make an appearance.Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that inc...

4th Apr 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Poses & PinsYoga & Acupuncture WorkshopWith Kula Founder Kacey Smith & Shift Natural MedicineJoin Kula Yoga Founder Kacey Smith & Dr Tory Giles and her team from Shift Natural Medicine for a sublime afternoon of Slow Flow Yoga, Meditation & Group Acupuncture.In this two hour workshop we will:Move through slow, gentle vinyasa flow yoga to find freedom through your body with a f...

13th Apr 2020, 6am 558A Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

Online via Zoom.Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.Theme: Let goMetal: Lung + Large Intestine. Balance VataIn Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.Cleanse, purify and tone.Settle with mental clarity.Focu...

16th Aug 2020, 14.00 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Our very last in-person sound bath before lock-down was held here ~ and our first sound bath out of lock-down is here!This is a great opportunity for re-calibration as we emerge into a brave new world ... ...

6th Sep 2020 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SPRING EMERGENCE GONG BATHThis early Spring sound immersion heralds a new way of being and gathering, of connecting with ourself and others in the still space of silence and sound.Lets take this opportunity for HEALING & TRANSFORMATION of our emotional, physical, mental, spiritual wounds with the deep healing wisdom of the Virgo Sun ...Experience a healing soundscape to rejuvenate, refresh, el...

6th Sep 2020, 17.00 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SPRING EMERGENCE GONG BATHThis early Spring sound immersion heralds a new way of being and gathering, of connecting with ourself and others in the still space of silence and sound.Lets take this opportunity for HEALING & TRANSFORMATION of our emotional, physical, mental, spiritual wounds with the deep healing wisdom of the Virgo Sun ...Experience a healing soundscape to rejuvenate, refresh, el...

28th Sep 2020

Spring is the season of rebirth and renewal The time to cleanse and refresh your body and mind1 week of early morning yoga practices to:xCleanse body of toxins and heaviness, release tightness, soothe aches and stiffnessimprove flexibility and range of movementcleanse organs and improve digestionrefresh your energy and embrace lightness.5 days of Spring focussed practice:asana pranayama ...

22nd Nov 2020 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

Spring into Summer Sound Healing is a unique form of Sonic Art immersion.Experience the healing vibrations of a carefully selected suite of tuned planet gongs and chimes, water gongs and antique singing bowls, titanium and bronze sound tubes ... blended with breath and rhythmic movement to encourage a state of deep relaxation as you go beyond the thinking mind to a place of peace and tranquility. ...

13th Dec 2020 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SOUND HEALING GONG BATH for SUMMERRejuvenation : Illumination : Transformation :Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season.This hea...

21st Feb 2021 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Connecting to your heartspace, connecting to community, connecting to creativity and bliss as we journey through these times of transition ... together.HEART BEAT SOUND HEALINGHeart Beat Sound Healing is a uniq...

21st Feb 2021 2 Davy Road , Eveleigh, New South Wales organised by katie-rose

Join us for an afternoon of learning, ritual, self-care and deep intuitive awakening. In this workshop for women we will use Ayurveda, the sister science to yoga for:Nervous system rebalancingRitual creation of flower mandalaDeep rest and relaxationUnderstanding your own constitutional type and how best to support your wellness through lifestyle and food choicesPlaying with essential oils and herb...

28th Feb 2021

Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...

28th Feb 2021 158 Australia Street, Newtown, New South Wales organised by kundalini-creative

SACRED SOUND : SACRED SPACEBringing sacred sounds from the ancient and modern worlds to this sacred space in the heart of Newtown.A beautiful heart based sonic immersion in soothing sounds and healing vibrations to balance your body and calm your mind as you journey through a soundscape of deep relaxation, rejuvenation and renewal.This blissful rejuvenating sound experience will help with healing ...

7th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

Come and join us at the beautiful Tri Shine Wellness studio in Maroubra for some school holiday fun and adventure.Taking the lead from the Autumn trees we'll be dropping whatever is holding us back, leaving space to start afresh.We'll be nourishing our roots as we work with the lung and large intestine meridians creating a sense of quality and personal value.Our playful approach to our practice wi...

8th Apr 2021

We are really excited to announce that we are partnering with Randwick City Council to offer a mindful family yoga practice as part of their school holiday Marine and Coastal Adventure program.Come and celebrate our awesome oceans with a special family yoga and mindfulness practice. Our aquatic yoga adventure will help families understand more about the delicate balance between ourselves and our m...

16th Apr 2021, 7-9am,3-5pm 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...

5th Jun 2021 55 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga

In the cooler seasons the metal and water elements are vulnerable inside usThis Yin workshop expl,ores and cultivates the momentum of autumn and winter energytowards greater balance and harmony with inner confidence and stability during the cool quiet dark seasons.A time to refine and reflectTurning inward settling into meditation.This 2 day workshop to explore a practices specifically related to ...

6th Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Yoga Breathing for harmony of body, mind and soulSince ancient times Yogis have practiced awareness and control of the breath, known as Pranayama, as a powerful medium for developing mental peace, harmony and clarity.This practical workshop teaches simple and practical breathing techniques to:relieve stress and anxietyrelease tensioncope better with conflictincrease awareness and vitalitydevelop c...

4th Jul 2021

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

1st Aug 2021

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

16th Oct 2021

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?​Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam whom is also a ...

5th Dec 2021 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

SOUND HEALING GONG BATH for SUMMERREJUVENATION : ILLUMINATION : TRANSFORMATION Emerging from our season of extended stillness into the sunshine of summer. Live sound sessions are back!Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply rela...

26th Mar 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Join us for a wholesome afternoon exploring simple Ayurveda and yoga inspired methods for cleansing at home.You’ll walk away with a simple at-home cleanse roadmap to help you restore energy, realign with the rhythms of nature, and strengthen your digestive fire.It's common to feel a little tired or 'off' as we transition from one season to the next. Did you know that as the seasons change, our bod...

21st Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

The Taranyali Tridha Dhyanam is an ancient and complete meditation system from the tradition of Tantric Hatha Yoga. This threefold system has been revived and revised by yogin Sundernath (Shandor Remete) for use by present-day practitioners of Hatha Yoga.The first stage, Taranyalikrantam, the Emerging Step of the Thunder Dragon, is a full-practice format involving standing, seated, ...

25th Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

7 day Individual Asana (Monday–Sunday) from 6:30amOpen Level – if you are new to Shadow Yoga we would recommend some classes with a local teacher before the workshop....

5th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more.In this introductory workshop you will learn how to: - Harness the power of your brea...

1st Apr 2023 Otway Street, Harrison, Australian Capital Territory organised by australian-school-of-meditation-and-yoga

We all long for peace.In our lives. In our community. And in the world.But no matter what we try to do, this peace we seek seems so hard to achieve.There is that age old saying ….. “Peace starts with me”.But how can we embody this in a world that seems to be so much the opposite?With constant and continual change, is achieving peace even possible?In this hands-on and practical workshop Sharma and ...

13th Aug 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga

ONE DAY YOGA WORKSHOPSUNDAY 13 AUGUST 2023 MORNING SESSION – Standing poses & their dynamic features.10.00 to 12.00pmCost $45Some yoga experience necessaryAFTERNOON SESSION – Restorative poses followed by a guided meditation.2.00 to 3.30pmCost $35All levels & new comers to yoga welcomeTWO SESSIONS $60For enrolment contact Vim***********************************************************...

27th Apr 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

"Who am I?""What is the purpose of my life?""How can I experience deep happiness?"Uncover the answers to these profound questions and delve into the application of ancient Vedic wisdom and meditation to transform and enhance your life. This immersive experience equips you with the tools to:• Develop harmonious relationships• Navigate life's adversities with resilience• Find real happiness• Achieve...