Autumn Yoga Intensive
in Avalon Beach, New South Wales organised by Gwynne Jones Yoga
Apr13202012:00 amtoApr17202012:00 am
- Where
- Avalon Beach Surf Club, 558A Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
Show map - When
- Monday, 13 Apr 2020 toFriday, 17 Apr 2020
6am - Price
- $150
What does that include? - Call
- 0414 579 446
- Website
- www.gwynnejonesyoga.com
- Bookings
- https://gwynnejonesyoga.com/yoga-intensives/
Description
Online via Zoom.
Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.
Theme: Let go
Metal: Lung + Large Intestine. Balance Vata
In Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.
Cleanse, purify and tone.
Settle with mental clarity.
Focus: Elimination, Respiration, Purification.
Balance Vata
All welcome.
Bookings only.
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Included for $150
- daily practice for 5 days for harmony and balance with autumn
- Autumn ebook (lifestyle suggestions, season concepts and theories, autumn wholefoods)
-peace and balanced harmony
- Autumn ebook (lifestyle suggestions, season concepts and theories, autumn wholefoods)
-peace and balanced harmony
Schedule / Itinerary
6am daily practice for 5 days