27th Sep 2020, 9:30am - 12:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
If you were to live the next 20-40 years of your life the same way you have up until now - where would you be? And would you like what you see?Time to reignite your spark!Do you have complete clarity on the direction you want your life to take in the next years? The definition of happiness is being around people, places and activities that align with your deepest truth. The more you understand you...
Find out More8th Aug 2020, 11am - 1pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, slouching? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time?Let Flex founder and back bending expert Mantra Schultz take you on a journey to lean much more deeply into your backbends! Aside from great physical benefits, they also have int...
Find out More13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...
Find out More3rd Sep 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
"If you win the morning, you win the day." - Tim Ferriss “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh>>>>>So without further ado we present our annual spring challenge to help you dust off the winter blues and ki...
Find out More20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga
These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...
Find out More10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...
Find out More27th Nov 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Acro Yoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things you never thought you'd be able to do.If you've never been to one of Nirvana's Workshops before then you're in for a treat! Their classes and...
Find out More6th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More11th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More15th Aug 2020 57A Kenmore Road, Kenmore, Queensland organised by yogababy
Active Birth Yoga Workshop (for pregnant mums only)Prepare your mind, body and emotions for the journey of birth. You will learn yoga and birth skills to ease labour and make it a joyful experience for your baby.When: Saturdays 10am-4pmDates: 15th Aug, 26th Sept, 17th Oct, 28th Nov, 19th DecCost: $180 (pregnant women only)Where: Kenmore, BrisbaneFacilitate by Suzanne SwanWhat we learn during ...
Find out More8th Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
In conjunction with Queensland Mental Health Week we are proud to present a rich and vibrant workshop with a strong focus on awareness, belonging and connection.One in six Australians currently experience anxiety or depression or both, and their effects can be debilitating to say the least.This workshop will share a fresh and hopeful perspective on anxiety that will help you unlock your innate pot...
Find out More21st Jun 2020, 11:00am - 3:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Do you want to be part of a powerful awakening for women all around the world? Tap into an intuitive knowledge that already exists within your own body? Are you ready to gain uniquely feminine insights, strength and power to move forward in your life?An intimate workshop experience, for women onlyMardi Brisbane will lead you and a group of max. 10-15 women through your own journey of discovery, al...
Find out More26th Aug 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Discover and harness the power of Ayurveda for developing your yoga asana practice, meditation and self-awareness.This Ayurveda for Yoga workshop will guide you through understanding how to grasp and implement some of the foundational wisdom and practices of Ayurveda to support your yoga (self-discovery) journey. This event will take you on an interactive exploration through the Elements, Dosha’s,...
Find out More5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More5th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ...
Find out More26th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Learn the key teachings of the Bhagavad-gita in an enlightening 5-part seminar seriesDiscover the key teachings and essence of Srimad Bhagavad-gita, the beautiful and divine song of Sri Krishna wherein Krishna teaches Arjuna, and all humankind for all time, the most confidential and highest yoga teachings. Whether you have never studied Bhagavad-gita or are a long-time student this enlightening se...
Find out More31st Jul 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga
Body Bliss Womens Yoga Mini-Retreat: Laurina is back! Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. This blissful session creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and me...
Find out More22nd Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
You've heard how awesome meditation it, the endless benefits it's bringing to people all over the world. Maybe you've even tried it, but can't seem to stick with it on a regular basis.In this workshop, learn:- What meditation and mindfulness really are- The different elements that make up a well-rounded meditation routine- How you can stay motivated and consistent in your personal practice- Tips f...
Find out More25th Sep 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford
Chakra Workshop ...
Find out More23rd Aug 2020, 9am-4pm 57A Kenmore Road, Kenmore, Queensland organised by yogababy
Couples Active Birth WorkshopFor parents who want to increase their potential to achieve a Natural Birth. This workshop helps shift our understanding of birth from a medical/intervention perspective to trusting in the birth process as safe and instinctive. Proactive and empowering. Best between 24-36 weeks. Private sessions available also. When: Sunday 10am-4pmDates: 23rd Aug, 6th Sept, 1st N...
Find out More17th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Is there any proof that we will be reborn when we die?- Why does a person reincarnate? - What decides where a person will be reborn? - If our lives are determined by our karma, can we change it? - Is it possible to stop suffering and find happiness?These vital questions, along with many others will be comprehensively answered in this most important seminar.Radha Krishna das will present an in-dept...
Find out More31st Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Do you have digestive complaints?Are you looking to detox from stress and improve your overall resilience to life?We live in ways so far from how nature intends.And it takes its toll on our bodies and minds.But it doesn’t have to be that way.You can have a life full of health and vitality.Treating your body like a temple with a multitude of nourishing yoga and meditation techniques.Have a mindset ...
Find out More28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...
Find out More11th Jun 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We’ve all heard the saying “money can’t buy happiness,” but do we really believe it?500 years ago, a great saint kept a touchstone that could turn iron into gold - in a rubbish pile. Why? Because he possessed something even more valuable. Learn of the spiritual touchstone that can turn our hearts into gold.This night includes kirtan (mantra meditation) with Ashraya, and guided meditation.About Rad...
Find out More1st Mar 2020, 1pm 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Nurture your need to connect and create with this fun crafternoon!It's time to get creative, learn the beautiful and fun art of fresh flower crown weaving and enjoy some meditation and time together. Gather your sisterhood or come along and make some new friends, this afternoon will have something for everyone: - Craft and creativity - Friendship and connection - Mindfulness and sacred sound medit...
Find out More7th Apr 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We have all experienced being let down, hurt, and wronged by others and the circumstances that arise in our lives. This can leave us confused, sad, angry, and disappointed.If you want to heal relationships, release emotional burdens, and achieve inner peace the great spiritual wisdom traditions of the world extol forgiveness as a transcendental light that illuminates our hearts and liberates us fr...
Find out More15th Apr 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
If you’ve been wanting to try a vinyasa-style practice, but you’re not sure where to start. Or, if you’ve tried a vinyasa or flow practice and felt like you were in way over your head (you’re not alone!), this workshop is for you!~ What is Flow or Vinyasa? ~ Flow and Vinyasa style yoga asana practice is centred around creating a steady internal rhythm by guiding you to safely and gracefully move w...
Find out More15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More12th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...
Find out More12th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...
Find out More11th Jun 2022 12 Paul Street, Brighton, Queensland
A remedial yoga class incorporating slow yoga-style movements to encourage a release of chronic muscle tension in the whole body. This therapeutic style of yoga can relieve issues such as joint stiffness, tension headaches, frozen shoulders, plantar fasciitis + mild back pain.Multi-level. No yoga experience or flexibility required. Beginners are very welcome.Numbers capped at 10 students so p...
Find out More22nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 60 minute practice continuing to move the body throughout until the blissful savasana relaxation at the...
Find out More24th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 90 minute practice continuing to move the body throughout until the blissful savasana relaxation at th...
Find out More12th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
What is meditation?How do I meditate?Why should I spend time meditating?In our very popular How To Meditate Workshop we will cover all this and more.You will learn: > Simple relaxation techniques> Effective breathwork exercises> Mindfulness habits> Timeless mantra meditation> Ancient wisdom for modern livingMeditation will become real for you and help you to successfully navigate yo...
Find out More19th May 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more!In this workshop you will learn how to:- Harness the power of your breath for better ...
Find out More25th May 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more!In this introductory workshop you will learn how to:- Harness the power of your breat...
Find out More5th May 2020, 9-5:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
Well-known yoga teacher, writer, and podcaster J. Brown is changing the dialogue and direction of yoga practice in the West. After his popular teaching tour of 2019, which received rapturous reviews, J is coming to Brisbane this May to challenge our perceptions of what yoga is and what yoga can be. J brings it all together and discusses the application of the principles and techniques t...
Find out More29th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...
Find out More21st Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It’s nearing the end of Term 3 and your child, you, the whole family is feeling a little frazzled and worn out. Term 3 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...
Find out More24th Sep 2020 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It's time to check learning to meditate off your to-do list and start reaping the benefits of this amazing ancient wellness practice.Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integ...
Find out More9th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Are you ready to truly let go of the trials and tribulations that 2020 has stowed upon us and start 2021 with new light, hope and insights? Are you looking to feel more connected to yourself and the world around you? Are you ready for some direction and connection to something higher than yourself? Maybe you are searching for faith but haven't yet found the right 'religion' for you!Led by Emily Pe...
Find out More8th Jul 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing peace and refuge theme for complete wellbeing and rest ❤Set in our tranquil candlelight yoga sanctuary.Imagine:Mindfulness for peace and refugeGentle restorative breathworkDelicious full body yoga nidraChakra alignment and healingSoothing singing bowlsSacred yoga soundsA night of complete harmony for b...
Find out More22nd Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing rainforest theme for complete wellbeing and rest Set in our tranquil candlelight yoga sanctuary.Imagine ..... Gentle restorative breathwork Delicious full body yoga nidra Chakra alignment and healing Soothing singing bowls Sacred yoga soundsA night of complete harmony for body, mind and soul. Your cons...
Find out More11th May 2024 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Join us for an evening of pure relaxation and bliss!A guided soundscape journey for complete wellbeing and rest.Set in our tranquil candlelight yoga sanctuary.Imagine:> Mindfulness for peace and refuge> Gentle restorative breathwork> Delicious full body yoga nidra> Chakra alignment and healing> Soothing singing bowls> Sacred yoga soundsA night of complete harmony for body, mind a...
Find out More13th Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prep-work ...
Find out More10th Oct 2020 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prop work you can practice at home- A bio-mechanical breakdown of how handstand...
Find out More27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...
Find out More4th Apr 2020, 9:30am-12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
As life gets busier, the need for everyday practices that help you sustain your physical, mental and emotional health grow ever more important. Having a regular meditation practice can be an oasis, an incredibly rich form of self-care. Sadly, many people’s experience of meditation has been dry and boring, even frustrating! Meditation is actually an innate skill that lies within us all. A...
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