7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class
Yogalates - Bangalow
STARTING 04/12 at Yoga Peace, Mullumbimby. Each week we will immerse ourselves into movement meditations, flowing yoga sequences, creative asanas guided pranayama, intention setting and more. Using music as a guide and following the rhythm of our heart this weekly class will be a dedication to creating sustaining pathways within our yoga practice and within our daily life.