1st Jul 2019, Monday to Saturday from 9:00am-1:00pm 2 Murchison Avenue, Vermont South, Victoria organised by mirna-bayat-1
The 50 Hours intensive Hatha Yoga Teacher Training Course is first section of 200 Hours Yoga Teacher Training with Mirna. 50Hrs Hatha Yoga TTC YOGA ALLIANCE USA CERTIFICATIONS MONDAY JUL 1 - SATURDAY JUL 13 50Hrs TTC Hatha Asana practice (12 basic asanas) Pranayama, Anatomy (Basic), Adjustments, Meditation Course Description: The course puts strong emphasis on the Classical Hatha Yoga series....
Find out More3rd Jul 2019, 630pm 141 Redfern Street, Redfern, New South Wales
This 4 week Course which can also be attended casually is for those wanting to try the Ashtanga practice in a supportive and safe environment. We keep our class numbers limited to ensure personal attention with a dedicated, knowledgeable teacher. You will learn the basics of yoga breathing for the Ashtanga method, sun salutations and introductory standing poses. This course/class is a perfect step...
Find out More3rd Jul 2019, 6:15pm 220 Carlisle Street(enter from Camden St.), Balaclava, VIC organised by yoga-moves-melbourne
3 July 2019 ~ Wednesday @ 6:15pm - Shadow Yoga casual class. Some Shadow Yoga experience required....
Find out More3rd Jul 2019, 6:15am 220 Carlisle Street(enter from Camden St.), Balaclava, VIC organised by yoga-moves-melbourne
3-5 July 2019 ~ Wednesday-Friday @ 6:15am - Shadow Yoga morning practice. Some Shadow Yoga experience required....
Find out More5th Jul 2019 9 Mohamed Sultan Road, Singapore, organised by rainbow-yoga
This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection an...
Find out More5th Jul 2019 525 Tyalgum Road, Eungella, New South Wales organised by katie-rose
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uni...
Find out More5th Jul 2019, 6:00pm Level 1, 242 William Street, Northbridge, WA organised by en-yoga
Join Mai and Tenille for a special night of "Yin and Sound Meditation". Let Mai take you through a series of Yin postures, coupled with Tenille's divine sound alchemy, soothing both your body and your soul. Mai: Anyone who has experienced Mai's Yin class know that they leave the room feeling grounded, opened and nourished. Combined with Tenille's sound alchemy, you will be taken to a next level of...
Find out More6th Jul 2019, 12.30 - 1.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Join us for a free introduction to Shadow Yoga class at Hatha Yoga Desha, Leichhardt. This class previews our Term 3 Introduction to Shadow Yoga sequence and is suitable for beginners or those new to Shadow yoga. All welcome....
Find out More6th Jul 2019, 8-9:15am 242 William Street, Northbridge, Western Australia organised by en-yoga
Unplug from the devices and plug back into YOU. If you are a beginner, this is the class to get started with. If you are an experienced yogi, this is your “back to basic” class. In this class we’ll explore the basic postures, work on pranayama (breath work) techniques and some meditation. This is a perfect class to get acquainted with yoga practice and to synch your body with your breath, which is...
Find out More7th Jul 2019, 2:00 pm 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sonic Immersion: Sound Bath with Indi, Anam, Shiva and Isha, designed to help you release stress, slow down and deeply relax. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently a...
Find out More7th Jul 2019, 08.00 AM Tambon Ban Tai, Chang Wat Surat Thani organised by pure-flow-yoga-1
Sacred Sounds: Yoga and Music Retreat With Francie & Mel Dobra Awaken your Voice & Connect to your Song Join us for the liberating practice of singing on this mantra, music and Yoga journey with Francie, Mel & Special guests, to Unwind the mind, explore the channel of the natural voice, and awaken the sacred space of the heart. On this retreat you will: Feel supported, inspired, uplifted and empow...
Find out More7th Jul 2019, 2:00 Doi Saket, Chiang Mai organised by wise-living-yoga-academy-yoga-certifications-in-an-ashram-like-environment
Yoga Teacher Training Thailand - What can you expect in your course? We offer a detailed Yoga Training Thailand course that explores all aspects of Yoga. As a result you will have a deeper understanding of Yoga, a better comprehention of the meaning of life itself and will enhance your spiritual consciousness. Upon successful completion of this Yoga Training Thailand course, you will rec...
Find out More8th Jul 2019, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More8th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More8th Jul 2019, 6:15pm 220 Carlisle Street(enter from Camden St.), Balaclava, VIC organised by yoga-moves-melbourne
8 July 2019 ~ Monday @ 6:15pm - Shadow Yoga casual class. Some Shadow Yoga experience required....
Find out More8th Jul 2019, 6am 220 Carlisle Street(enter from Camden St.), Balaclava, VIC organised by yoga-moves-melbourne
8-10 July 2019 ~ Monday-Wednesday @ 6am - Shadow Yoga morning practice. Some Shadow Yoga experience required....
Find out More9th Jul 2019, 2pm Hiriketyia Beach, Dikwella, Southern Province organised by forever-evolving
Get away from the Winter Cold and Relax, Reset and Restore in the most lush, pristine, laid back and easy going beach bays in the whole of Sri Lanka... only recently discovered by surfers this bay is described by all who visit as "paradise". Hiriketiya bay is away from the commercialised tourist areas down a dirt track road so feels tranquil and isolated, like a home away from home surrounded by t...
Find out More9th Jul 2019, 6 .00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More9th Jul 2019, 10 -11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More9th Jul 2019, 6 - 7.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...
Find out More10th Jul 2019, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequisite: 6 months - 1 ye...
Find out More10th Jul 2019, 6.00 - 7.15 am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More10th Jul 2019, 6:15pm 220 Carlisle Street(enter from Camden St.), Balaclava, VIC organised by yoga-moves-melbourne
10 July 2019 ~ Wednesday @ 6:15pm - Shadow Yoga casual class. Some Shadow Yoga experience required....
Find out More11th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversions and N...
Find out More11th Jul 2019, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More11th Jul 2019, 4pm Haven Rd, Emu Park, Queensland organised by the-yoga-nook
The Haven is an idyllic retreat centre overlooking the Pacific Ocean in Emu Park (nearest airport Rockhampton). It's perfect for immersing yourself in Iyengar Yoga and being looked after with delicious vegetarian meals. We'll start with pranayama in the morning and do an asana and an inversion class each day, with time in between for resting or walking on the beach. Being on retreat allows us...
Find out More12th Jul 2019, From 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More12th Jul 2019 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community
6 Day Yin Yoga Immersion for Teachers and Practitioners Yin Yoga is medicine for the modern world. As we attempt to find balance in our fast-paced lives, the chance to sink into stillness, to connect to our centre and truly relax, is a potent practice. Our immersive Yin Yoga course with Lise is an inspiring program that will empower you to teach and share the healing practice of Yin Yoga. The cour...
Find out More12th Jul 2019, 06:30 Village - Ganga Bhogpur Malla, Rishikesh, Uttarakhand organised by chandra-yoga-international
Chandra yoga international is welcoming all those who wish to follow the yogic path, whether you are a beginner or regular practitioner. We hope you can join us for our July 2019 yoga teacher training course in the enchanting foothills of the mighty Himalaya Mountains. Rishikesh is where we base ourselves and is the yoga capital of the world so is the perfect place for you to enhance your knowledg...
Find out More12th Jul 2019, 06:30 Village - Ganga Bhogpur Malla, Rishikesh, Uttarakhand organised by chandra-yoga-international
Chandra yoga international is welcoming all those who wish to follow the yogic path, whether you are a beginner or regular practitioner. We hope you can join us for our July 2019 yoga teacher training course in the enchanting foothills of the mighty Himalaya Mountains. Rishikesh is where we base ourselves and is the yoga capital of the world so is the perfect place for you to enhance your knowledg...
Find out More12th Jul 2019, 6:30pm - 8pm 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Candlelight Kirtan Friday Nights at The Mantra Room The Mantra Room has become the place to be for conscious community on the Gold Coast. Not just for the spiritually inclined, but for anyone seeking comfort and connection in a cosy, uplifting environment. Friday nights flow with beautiful sacred chanting that will calm your mind and bring happiness to your heart, an offering of...
Find out More13th Jul 2019, 11.00 am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More13th Jul 2019, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More14th Jul 2019, 10.30am - 1.00pm 22 Galbraith Loop, Erskine, Western Australia organised by acroyoga-perth
AcroYoga returns to Mandurah!! AcroYoga workshop with Jo & Pepi from Yoga Grooves -AcroYoga Perth Sunday July 14th 10.30am - 1.00pm Cost: $75 or $65 early bird by July 5th Bookings essential and payment required to secure your spot .Contact Jo: jo@yogagrooves.com ph: 0427839402 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Locati...
Find out More14th Jul 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 6-12yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervi...
Find out More14th Jul 2019, 4:00pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
Monthly urban retreat class with Emma. Come as you are, enjoy a refreshing and nourishing combination of yoga, restoratives, meditation, contemplation and sometimes a little creativity to access your inner spaciousness. The much needed catch up with yourself you’ve been craving. Expect to leave feeling clear, calm and connected.All levels welcome. Spaces limited, bookings essential.Each session ru...
Find out More14th Jul 2019, 11am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne
Sunday 14 JULY 2019 @ 11am ~ ALL WELCOME ~...
Find out More14th Jul 2019, 10:30 am 64 Canns Road, Bedfordale, Western Australia
Feeling chilly? Nourish your body and mind with the Heart of Winter: 3 Hr Yoga Retreat. Feel deeply nurtured and grounded after taking 3 hours to rest, move and stretch guided by experienced yoga practitioners Prema and Kali at our warm, cosy centre. As the world becomes quieter and cooler, so do we! This is a good time to look inward, the perfect time to honour the need ...
Find out More14th Jul 2019, 3pm - 5pm 57 Billington Street, Labrador, Queensland organised by australian-school-of-meditation-and-yoga
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful effects of yoga relaxation as you feel your stresses melt away. Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a pla...
Find out More14th Jul 2019, 5pm - 7:30pm Park Avenue and Ocean Street, Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
Sunday Night Kirtan Sunday nights at Burleigh Sunday afternoons at The Mantra Room are like ‘Sunday Sessions’ with a spiritual focus! Share a meal, make friends, and dive deep into the ocean of spiritual bliss that is kirtan. Sundays at The Mantra Room offer a variety of meditations including guided sacred sound journeys, mantra breath meditation, Kirtan, and talks o...
Find out More15th Jul 2019, 6:30-8pm 534A Marrickville Road, Dulwich Hill, New South Wales organised by the-yoga-nook
15th Jul 2019, 7:30pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne
Normal 0 0 1 5 32 - 1 1 39 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔$([{「¥ !%),.:;?]}¢°’”‰′″℃、。々〉》」』】〕゛゜ゝゞ・ヽヾ!%),.:;?]}。」、・゙゚ Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. ...
Find out More17th Jul 2019, 6.30pm 534A Marrickville Road, Dulwich Hill, New South Wales organised by the-yoga-nook
6.30-8pm $23 Casual yoga class Open to all levels. Come and try a class before enrolling for our 10 week term starting Saturday July 20....
Find out More19th Jul 2019 901 Bourke Street, Waterloo, New South Wales organised by rainbow-yoga
This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection an...
Find out More19th Jul 2019 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community
Are you dreaming of becoming a certified massage practitioner, working in the wellness industry and making an income by connecting to your clients in a deep and meaningful way? Then this course might be just what you have been looking for! More than just a massage Intuitive Balinese Massage combines a variety of classic whole body massage techniques with the practitioner's ability to tap...
Find out More20th Jul 2019, 12:30-3:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
Learn to roll, squat, bridge, invert and crawl your way through this challenging and fun movement practice.From the Ido Portal method, locomotion is an innovative fitness modality that incorporates low gait, quadrupedal and ground based movements. Taking elements from disciplines that use body weight training, the emphasis is on a sophisticated, multi-layered flow.The benefits of locomotion includ...
Find out More20th Jul 2019, 4:30pm - 7pm 323 Hogans Road, Upper Duroby, New South Wales organised by australian-school-of-meditation-and-yoga
Your favourite Winter kirtan event is here! A beautiful starry night, crisp winter air, all set at Nadia Rainforest Retreat – a sacred sanctuary in Bilambil. We'll arrive as the sun starts setting and cosy up to the warmth of the tall bonfire flames. Lose yourself in the meandering, mystic gardens, decorated by fairy lights. Imagine hay bails, colourful rugs and lanterns, warm hearty soup, and tim...
Find out More22nd Jul 2019 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community
BECOME A YOGA ALLIANCE CERTIFIED YOGA TEACHER IN 6 WEEKS Do you love yoga and would like to make a living by following your passion? Would you like to deepen your practice and learn to live a wholesome yogic lifestyle? Are you keen to immerse yourself in an inspiring spiritual environment that is applying yogic wisdom in all areas of life, from nutrition to meditation, from physical movement to s...
Find out More23rd Jul 2019, 5:30pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Did you know that one in three Australians don’t get enough sleep? If that’s you, join us for this special two-hour workshop where Tamara will guide you in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber. Yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often thro...
Find out More26th Jul 2019 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
How do we live an optimal human life? Ayurveda and Yoga are inseparable sister sciences that merge seamlessly to find answers to this age-old question. Ayurveda is India’s 5,000 year old health care philosophy. At its very core it teaches us to live in accordance with Nature’s rhythms, for this is the key to aging gracefully. Our sessions will integrate basic Ayurveda theory with Hatha Yoga, medit...
Find out More26th Jul 2019 73 Currimundi Road, Currimundi, Queensland organised by yoga-nrg-1
*The Art of Energetic Alignment + Reading The Subtle Body *Assisting & Adjusting Training *Mudras for Mindfulness + Theming (Series 1) *Creating Soundtracks for the Soul + Theming (How Music effects the Mind + Heart) *Mindfulness-Based Chair Flow Teacher Training - Introductory *This course is for both those who wish to use as Continuing Education Hours towar...
Find out More27th Jul 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two-hour mini-retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided...
Find out More28th Jul 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class Pass to use w...
Find out More28th Jul 2019, 9am - 1pm 142 Mount Barker Road, Aldgate, South Australia organised by nivedita-saraswati
This workshop will allow us to deepen our understanding of chanting, mantra & kirtan & appreciate the profound effects sound can have on our health & wellbeing. Enjoy : Nada/ scales/ voice exercise · Chakra, sound & ...
Find out More29th Jul 2019, 5:30 - 6:45 pm DeMolay House, Toowoomba, QLD organised by flow-yoga-with-jen-murray
A 7 week course exploring the fundamental principles of Vinyasa Yoga. Suitable for complete beginners, those who have been off their mats for a while, and current yoga practitioners looking for a more dynamic style of practice. Vinyasa yoga is an energising, dynamic and flowing physical practice. Students are guided through intelligently linked sequences of postures, which place equal emphasis o...
Find out More29th Jul 2019, 10:45am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
The Tamara Yoga 6 week Beginners Course is specifically designed for those looking to learn more about yoga. Maybe you've never been to a yoga class or perhaps you'd like to brush up your skills. Either way this is the perfect course for you. Progressing from week to week starting at the very beginning, you'll feel relaxed as you begin to expand your yoga knowledge. Each class builds on the previo...
Find out More29th Jul 2019, 6:45pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More29th Jul 2019, 10:45am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More30th Jul 2019, 4:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At our Tamara Yoga children’s classes, your kids will discover ways to improve their ability to relax and concentrate. Yoga for children is playful, creative and joyful. It develops children’s balance, posture and co-ordination and is a great way to keep your kids active....
Find out More1st Aug 2019, 7:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Throughout this 4 week course you'll learn the techniques and teachings behind meditation. You'll find and understand how to use each key component to set up a daily practice that helps you feel the benefit. Research has shown that meditation can: - relieve stress- improve concentration- increase happiness- foster more harmonious relationships- regulate blood pressure and heart rate- relax chronic...
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