Early Sunrise salutes
A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.
Yoga (Yin Yang) Heat starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.
5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!
Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.
Vinyasa - General Level
Yoga Balance restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.
A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.
Gentle flow includes deep breathing practices and relaxation
Yoga Power is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.
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