8:15 am Hot Yoga for 1h with Dee Taueki at Power House Yoga Berwick (Berwick)
Yoga Heat is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
We aim to help create calm, happy and confident kids through developing a healthy body and peaceful mind. Come join us for some creativity and energy releasing fun! All abilities welcome :)
Gentle strength Hatha style class specialising in adapting poses to help beginners or people with illness/injuries increase mobility and flexibility.
Yoga Studies Teacher Training G1