6:15 am Hatha for 1h at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Early Sunrise salutes

9:30 am Hatha for 1h 30m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.

9:30 am Hot Yoga for 1h with Dee Taueki at Power House Yoga Berwick (Berwick)

Yoga (Yin Yang) Heat starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed to build strength and detoxify.

9:30 am Hatha for 1h with Calmer Yoga

Gentle flow practice, occasionally using props to go deeper into postures to create a peaceful and focused mind. Suitable for all levels.

10:00 am Hatha for 1h 30m with Karen Oakley at Body Yoga Berwick (Berwick)

Hatha

10:00 am for 1h 30m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Hatha General

11:30 am Mums and Bubs for 1h at Victorian Institute of Yoga Education & Teacher Training (Hampton)

4:15 pm Kids-Yoga for 45m with Maite Rivela at Southern Yoga and Health Centre (Moorabbin)

5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!

6:15 pm Vinyasa for 1h 15m with Katie Collins at Body Yoga Berwick (Berwick)

Vinyasa - General Level

6:15 pm Hatha for 1h 15m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.

6:30 pm Yin Yoga for 1h with Tennille Lewin at Power House Yoga Berwick (Berwick)

Yoga Balance restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.

7:00 pm General for 1h with Calmer Yoga

Basic gentle flow class, aligning the breath with asanas, good for building a strong base and developing strength. Suitable for all levels.

7:30 pm Gentle for 1h 15m with Jarrod Peterson at Southern Yoga and Health Centre (Moorabbin)

A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.

7:30 pm Hatha for 1h 15m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Hatha Beginners

7:45 pm Yin Yoga for 1h 30m with Emma Stembickyi at Body Yoga Berwick (Berwick)

Gentle flow includes deep breathing practices and relaxation

7:45 pm Hot Yoga for 1h with Tennille Lewin at Power House Yoga Berwick (Berwick)

Yoga Power is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.