When you take a Bikram yoga class, expect to sweat. Each studio is designed to replicate yoga's birthplace climate, with temperatures pushing 37 degrees centigrade. Inducing sweat to help move toxins out of your body allows fresh blood and oxygen to circulate and helps to keep your immune system running smoothly. Taking its name from founder Bikram Choudhury, this practice involves a sequence of 26 traditional hatha postures used to address the proper functioning of every bodily system.... Mt Martha, VIC has an amazing selection of bikram Studios and Teachers to choose from.
Enjoy detoxifying Hot Yoga, energising Flow, strengthening Slow Flow classes and mobilising Yin Yoga. Our Yoga classes will help you boost energy, increase strength & tone, and improve flexibility while assisting in fat loss, reducing pain and lowering stress levels. Hawthorn & Hampton Studios.
Our Yoga classes can help you to boost energy, increase strength ... Read More